Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hülser Ralf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hülser Ralf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hülser Ralf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hülser Ralf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 48:33 to 43:54 | 85.8% |
| Sandbag Lunges | 00:25 | 05:40 to 05:15 | 7.7% |
| Ski Erg | 00:21 | 04:50 to 04:29 | 6.5% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Hülser Ralf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:45 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:09 | 04:31 +00:19 | 04:45 -01:36 |
| Running 2 | 05:15 | 07:59 | 05:10 +00:05 | 09:16 -01:17 |
| Sled Push | 02:50 | 13:14 | 03:04 -00:14 | 14:26 -01:12 |
| Running 3 | 05:05 | 16:04 | 05:38 -00:33 | 17:30 -01:26 |
| Sled Pull | 04:30 | 21:09 | 05:17 -00:47 | 23:08 -01:59 |
| Running 4 | 05:24 | 25:39 | 05:37 -00:13 | 28:25 -02:46 |
| Burpees Broad Jump | 05:28 | 31:03 | 05:49 -00:21 | 34:02 -02:59 |
| Running 5 | 01:28 | 36:31 | 05:49 -04:21 | 39:51 -03:20 |
| Rowing | 04:48 | 37:59 | 04:55 -00:07 | 45:40 -07:41 |
| Running 6 | 05:08 | 42:47 | 05:40 -00:32 | 50:35 -07:48 |
| Farmers Carry | 01:48 | 47:55 | 02:18 -00:30 | 56:15 -08:20 |
| Running 7 | 05:28 | 49:43 | 05:38 -00:10 | 58:33 -08:50 |
| Sandbag Lunges | 05:40 | 55:11 | 05:30 +00:10 | 01:04:11 -09:00 |
| Running 8 | 04:39 | 01:00:51 | 06:21 -01:42 | 01:09:41 -08:50 |
| Wall Balls | 05:12 | 01:05:30 | 07:01 -01:49 | 01:16:02 -10:32 |
| Roxzone | 20:00 | 01:30:34 | 07:31 +12:29 | 01:30:34 |
In terms of his splits, Ralf excelled in the Running 1, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Running 8, and Wall Balls segments, where he consistently performed better than the average time. This indicates that he has a good foundation in both running and strength exercises.
However, there are areas for improvement as well. Ralf struggled in the Roxzone, Best Lap, Run Total, Ski Erg, and Sandbag Lunges segments, where he lost significant time compared to the average. These areas will be the focus of the improvement strategies outlined below.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Ralf can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cunniffe Cathal | 2024 Dublin | 01:30:05 | |
| Bokelmann Tjorben | 2024 Gdansk | 01:30:42 | |
| Clossparry Luke | 2024 Birmingham | 01:30:29 | |
| Brennan Arran | 2024 Singapore National Stadium | 01:30:04 | |
| Dekoning Timo | 2024 Hong Kong | 01:31:04 | |
| Chin Ravi | 2023 Amsterdam | 01:30:16 | |
| Wiemann Raphael | 2018 Hamburg | 01:30:43 | |
| Jonid Ahsik | 2023 Hong Kong | 01:30:29 | |
| Teduits Ethan | 2023 Chicago | 01:30:12 | |
| Bermudez Posadas Aldo Jair | 2024 Ciudad de Mexico | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
