Holler Riana Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 329 similar athletes.

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Performance Highlights

GER Flag Holler Riana Woman Women 35-39 #165027 01:57:33 24th in AG | Top 88.9% 140th | Top 93.3%
+00:36
58:58
Run Total
+00:05
07:22
Avg. Lap
-00:17
05:50
Best Lap
+02:34
51:46
Workout Total
+00:19
06:28
Avg. Workout
-03:11
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 63 to 96.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 63 to 96.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 350 to 556.
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Based on 329 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 143 to 598.
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Based on 329 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -191 to 278.
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Based on 329 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6184 to 7188.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.

02:43 Potential Improvement 34.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:43 (From 58:58 to 56:15) 34.9%
Sled Pull 01:47 (From 09:24 to 07:37) 22.9%
Sandbag Lunges 01:33 (From 08:05 to 06:32) 19.9%
BBJ 01:07 (From 09:58 to 08:51) 14.3%
Ski Erg 00:14 (From 05:51 to 05:37) 3.0%
Rowing 00:12 (From 06:11 to 05:59) 2.6%
Sled Push 00:11 (From 03:45 to 03:34) 2.4%
Farmers Carry 00:00 (From 02:23 to 02:23) 0.0%
Wall Balls 00:00 (From 06:09 to 06:09) 0.0%

Splits Time

Holler Riana Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 06:09 -00:19 00:00 +00:00
Ski Erg 05:51 05:50 05:35 +00:16 06:09 -00:19
Running 2 06:26 11:41 06:44 -00:18 11:44 -00:03
Sled Push 03:45 18:07 03:31 +00:14 18:28 -00:21
Running 3 07:27 21:52 07:10 +00:17 21:59 -00:07
Sled Pull 09:24 29:19 07:43 +01:41 29:09 +00:10
Running 4 07:26 38:43 07:17 +00:09 36:52 +01:51
Burpees Broad Jump 09:58 46:09 09:19 +00:39 44:09 +02:00
Running 5 07:33 56:07 07:36 -00:03 53:28 +02:39
Rowing 06:11 01:03:40 05:59 +00:12 01:01:04 +02:36
Running 6 07:25 01:09:51 07:23 +00:02 01:07:03 +02:48
Farmers Carry 02:23 01:17:16 02:47 -00:24 01:14:26 +02:50
Running 7 07:39 01:19:39 07:26 +00:13 01:17:13 +02:26
Sandbag Lunges 08:05 01:27:18 06:49 +01:16 01:24:39 +02:39
Running 8 09:16 01:35:23 08:33 +00:43 01:31:28 +03:55
Wall Balls 06:09 01:44:39 07:29 -01:20 01:40:01 +04:38
Roxzone 06:52 01:57:33 10:03 -03:11 01:57:33
Based on 329 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Riana Holler performed well in the Hyrox race, ranking in the top 26% overall and the top 20% in her age group. Her overall time of 01:57:33 is commendable.
- Riana's total running time of 00:58:58 is 01:59 slower than the average. This indicates that she may need to focus on improving her running performance.
- Her best running lap time of 00:05:50 is 00:11 faster than the average, suggesting that she has the potential to excel in running segments.

Segments to Improve


1. Run Total:
Riana's running time of 00:58:58 is slower than the average. To improve this segment, she should focus on enhancing her overall fitness and reducing transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve running speed and endurance. Additionally, practicing efficient transitions between exercises can help save time.
2. Burpees Broad Jump:
Riana's time of 00:09:58 is 01:15 slower than the average. To improve in this segment, she should work on increasing her strength and power. Exercises such as plyometric training, including box jumps and explosive burpees, can help improve her performance in the burpees broad jump.
3. Sandbag Lunges:
Riana's time of 00:08:05 is 01:15 slower than the average. To enhance her performance in this segment, she should focus on improving her lower body strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and lateral lunges can help strengthen the muscles used during sandbag lunges.
4. Sled Pull:
Riana's time of 00:09:24 is 01:05 slower than the average. To improve in this segment, she should work on developing her upper body and posterior chain strength. Exercises such as deadlifts, rows, and pull-ups can help enhance her performance in the sled pull.
5. Ski Erg:
Riana's time of 00:05:51 is 00:16 slower than the average. To improve in this segment, she should focus on improving her upper body and core strength. Incorporating exercises such as seated rows, lat pull-downs, and planks can help enhance her performance on the ski erg.
6. Rowing:
Riana's time of 00:06:11 is 00:15 slower than the average. To improve in this segment, she should focus on improving her overall cardiovascular endurance and rowing technique. Incorporating longer distance rowing workouts and practicing proper rowing form can help enhance her performance on the rowing machine.
7. Running 7:
Riana's time of 00:07:39 is 00:15 slower than the average. To improve in this running segment, she should continue to work on her overall running endurance and speed. Incorporating tempo runs, hill repeats, and interval training can help enhance her performance in this segment.

Strategies


- Maintain a consistent pace throughout the race to avoid burning out early. Pacing oneself properly can lead to better overall performance.
- Practice efficient transitions between exercises to minimize time lost during the roxzone. Focus on improving overall fitness and reducing transition time.
- Prioritize specific training for the segments that require improvement, such as running, burpees broad jump, sandbag lunges, sled pull, ski erg, rowing, and running 7.
- Incorporate strength training exercises that target the specific muscle groups used in each segment, such as plyometric training for burpees broad jump, weighted lunges for sandbag lunges, and deadlifts for sled pull.
- Seek guidance from a coach or trainer to ensure proper technique and form in each exercise and segment.
- Gradually increase training intensity and volume to avoid overtraining and reduce the risk of injury.
- Practice race-specific drills and simulations to improve overall race performance and mental preparedness.

Similar Athletes
Gallagher Sarah 2024 London 01:57:33
Roebuck Jasmine 2024 Milan 01:57:35
Minakova Natalia 2022 Essen 01:57:54
Dunn Maeghan 2024 Amsterdam 01:57:55
Hung Yuen Yi 2022 Hong Kong 01:57:13
Jumahat Liyana 2024 Singapore 01:57:28
Yeo Genevieve 2023 Singapore 01:57:05
Vu Hoa 2018 Hamburg 01:57:41
Farrell Lauren 2024 Madrid 01:57:59
Carter Sue 2023 Birmingham 01:57:18
Other Results from this athlete
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