Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heimmerer Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heimmerer Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heimmerer Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heimmerer Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 45:01 to 40:49 | 86.9% |
| Burpees Broad Jump | 00:25 | 05:13 to 04:48 | 8.6% |
| Ski Erg | 00:13 | 04:33 to 04:20 | 4.5% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Heimmerer Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:32 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:44 | 04:24 +00:09 | 04:32 +00:12 |
| Running 2 | 05:13 | 09:17 | 04:52 +00:21 | 08:56 +00:21 |
| Sled Push | 02:21 | 14:30 | 02:51 -00:30 | 13:48 +00:42 |
| Running 3 | 05:44 | 16:51 | 05:18 +00:26 | 16:39 +00:12 |
| Sled Pull | 04:25 | 22:35 | 04:48 -00:23 | 21:57 +00:38 |
| Running 4 | 06:02 | 27:00 | 05:15 +00:47 | 26:45 +00:15 |
| Burpees Broad Jump | 05:13 | 33:02 | 05:06 +00:07 | 32:00 +01:02 |
| Running 5 | 05:59 | 38:15 | 05:26 +00:33 | 37:06 +01:09 |
| Rowing | 04:32 | 44:14 | 04:46 -00:14 | 42:32 +01:42 |
| Running 6 | 05:47 | 48:46 | 05:18 +00:29 | 47:18 +01:28 |
| Farmers Carry | 01:53 | 54:33 | 02:08 -00:15 | 52:36 +01:57 |
| Running 7 | 05:38 | 56:26 | 05:17 +00:21 | 54:44 +01:42 |
| Sandbag Lunges | 04:14 | 01:02:04 | 04:56 -00:42 | 01:00:01 +02:03 |
| Running 8 | 05:57 | 01:06:18 | 05:51 +00:06 | 01:04:57 +01:21 |
| Wall Balls | 05:37 | 01:12:15 | 06:16 -00:39 | 01:10:48 +01:27 |
| Roxzone | 05:56 | 01:23:41 | 06:37 -00:41 | 01:23:41 |
His total race time was 01:23:41, with a total running time of 00:45:01. However, his total running time was 04:26 slower than the average for his finish time. This indicates that Benjamin could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
Splits Analysis:
Taking a closer look at the individual splits, there are several areas where Benjamin could focus on for improvement. The segments with the most time lost compared to the average include Running 4, Running 5, Running 6, and the Best Lap. Additionally, the Burpees Broad Jump, Running 3, Running 2, Running 7, Running 1, and Ski Erg segments also showed slower times compared to the average.
Additionally, Benjamin should consider incorporating specific training sessions that mimic the race conditions. This can include practicing the transitions between exercises, as well as incorporating functional exercises that target the specific muscle groups used in each segment of the race.
By implementing these strategies and focusing on the identified areas of improvement, Benjamin can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ward Ronan | 2024 Dublin | 01:23:48 | |
| Pham Loc | 2024 Houston | 01:24:09 | |
| Kittel Johannes | 2022 Leipzig | 01:23:43 | |
| Muir Mark Joseph | 2024 Malaga | 01:23:14 | |
| Gschwendtner Martin | 2023 München | 01:24:06 | |
| Taylor Patrick | 2024 Washington - North American Championships | 01:23:17 | |
| Sroka Krzysztof | 2024 Poznan | 01:23:25 | |
| Börner Manuel | 2023 Maastricht European Championships | 01:23:52 | |
| Labé Romain | 2024 Turin | 01:23:59 | |
| Tf Pete | 2024 Ciudad de Mexico | 01:23:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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