Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamilton Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 08:21 to 06:06 | 45.9% |
| Sandbag Lunges | 01:21 | 07:04 to 05:43 | 27.6% |
| Wall Balls | 00:52 | 08:12 to 07:20 | 17.7% |
| Sled Push | 00:25 | 03:37 to 03:12 | 8.5% |
| Ski Erg | 00:01 | 04:37 to 04:36 | 0.3% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 45:15 to 45:15 | 0.0% |
| Hamilton Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:00 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:37 | 04:37 +00:00 | 05:00 -00:23 |
| Running 2 | 05:34 | 09:14 | 05:25 +00:09 | 09:37 -00:23 |
| Sled Push | 03:37 | 14:48 | 03:15 +00:22 | 15:02 -00:14 |
| Running 3 | 05:44 | 18:25 | 05:59 -00:15 | 18:17 +00:08 |
| Sled Pull | 05:20 | 24:09 | 05:39 -00:19 | 24:16 -00:07 |
| Running 4 | 05:46 | 29:29 | 05:56 -00:10 | 29:55 -00:26 |
| Burpees Broad Jump | 08:21 | 35:15 | 06:21 +02:00 | 35:51 -00:36 |
| Running 5 | 05:55 | 43:36 | 06:10 -00:15 | 42:12 +01:24 |
| Rowing | 04:53 | 49:31 | 05:03 -00:10 | 48:22 +01:09 |
| Running 6 | 05:53 | 54:24 | 05:59 -00:06 | 53:25 +00:59 |
| Farmers Carry | 02:13 | 01:00:17 | 02:26 -00:13 | 59:24 +00:53 |
| Running 7 | 05:45 | 01:02:30 | 05:57 -00:12 | 01:01:50 +00:40 |
| Sandbag Lunges | 07:04 | 01:08:15 | 05:55 +01:09 | 01:07:47 +00:28 |
| Running 8 | 06:03 | 01:15:19 | 06:52 -00:49 | 01:13:42 +01:37 |
| Wall Balls | 08:12 | 01:21:22 | 07:42 +00:30 | 01:20:34 +00:48 |
| Roxzone | 07:05 | 01:36:31 | 08:15 -01:10 | 01:36:31 |
Mark's best running lap was 00:04:37, which was 00:10 faster than the average. This suggests that he has good running speed and potential for improvement in this area.
Sandbag Lunges: Mark's time of 00:07:04 on this segment was 01:13 slower than the average. To improve his performance in sandbag lunges, Mark should focus on building strength and endurance in his legs and core. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve leg strength and stability. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can improve stability and control during the lunges. Mark should also focus on maintaining proper form and pace during the lunges to avoid unnecessary fatigue and time loss.
Wall Balls: Mark's time of 00:08:12 in this segment was 00:30 slower than the average. To improve his performance in wall balls, Mark should work on both his strength and technique. Exercises that target the legs and upper body, such as squats, thrusters, and shoulder presses, can help improve the necessary strength for wall balls. Mark should also focus on proper technique, ensuring that he uses his legs and hips to generate power and efficiently throw the ball. Practicing wall balls with different weights and heights can also help improve Mark's accuracy and efficiency in this segment.
Running 2: Mark's time of 00:05:34 in this segment was 00:12 slower than the average. To improve his running performance, Mark should focus on both speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help improve his running speed. Additionally, incorporating longer distance runs and hill training can improve his endurance. Mark should also consider his running form and ensure he is maintaining proper posture and foot strike to minimize energy wastage and improve efficiency.
By implementing these strategies and focusing on the identified areas for improvement, Mark can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wirsbinna Aik | 2024 Karlsruhe | 01:36:21 | |
| Carveth Jimmy | 2024 Perth | 01:36:12 | |
| Jackson Michael | 2024 Madrid | 01:36:39 | |
| De Souza Carlton | 2024 London | 01:36:20 | |
| Lee Walter | 2024 Melbourne | 01:36:10 | |
| Knes Valentin | 2023 Stuttgart | 01:36:49 | |
| Roberts Steve | 2024 London | 01:36:13 | |
| Burchell Caleb | 2023 London | 01:36:18 | |
| Mcnicholas Joe | 2024 Madrid | 01:36:49 | |
| Burovs Arturs | 2021 Hamburg | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:33:47 | |
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