González Macías Jordi Andrés Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 860 similar athletes.

Performance Highlights

MEX Flag González Macías Jordi Andrés Men 30-34 #115013 01:48:42 139th in AG | Top 69.2% 630th | Top 69.5%
+03:06
56:04
Run Total
+00:25
07:01
Avg. Lap
+01:03
06:29
Best Lap
-03:34
42:21
Workout Total
-00:27
05:17
Avg. Workout
+00:22
10:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 860 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 860 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 860 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

04:54 Potential Improvement 84.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:54 (From 56:04 to 51:10) 84.0%
BBJ 00:42 (From 07:59 to 07:17) 12.0%
Farmers Carry 00:14 (From 02:59 to 02:45) 4.0%
Ski Erg 00:00 (From 04:35 to 04:35) 0.0%
Sled Push 00:00 (From 02:38 to 02:38) 0.0%
Sled Pull 00:00 (From 05:32 to 05:32) 0.0%
Rowing 00:00 (From 05:15 to 05:15) 0.0%
Sandbag Lunges 00:00 (From 06:34 to 06:34) 0.0%
Wall Balls 00:00 (From 06:49 to 06:49) 0.0%

Splits Time

González Macías Jordi Andrés Perfect Race
Splits Total Average Total
Running 1 08:21 00:00 05:20 +03:01 00:00 +00:00
Ski Erg 04:35 08:21 04:47 -00:12 05:20 +03:01
Running 2 06:29 12:56 05:57 +00:32 10:07 +02:49
Sled Push 02:38 19:25 03:42 -01:04 16:04 +03:21
Running 3 06:52 22:03 06:35 +00:17 19:46 +02:17
Sled Pull 05:32 28:55 06:28 -00:56 26:21 +02:34
Running 4 06:53 34:27 06:35 +00:18 32:49 +01:38
Burpees Broad Jump 07:59 41:20 07:20 +00:39 39:24 +01:56
Running 5 06:42 49:19 06:53 -00:11 46:44 +02:35
Rowing 05:15 56:01 05:18 -00:03 53:37 +02:24
Running 6 06:38 01:01:16 06:39 -00:01 58:55 +02:21
Farmers Carry 02:59 01:07:54 02:40 +00:19 01:05:34 +02:20
Running 7 06:38 01:10:53 06:39 -00:01 01:08:14 +02:39
Sandbag Lunges 06:34 01:17:31 06:51 -00:17 01:14:53 +02:38
Running 8 07:35 01:24:05 08:11 -00:36 01:21:44 +02:21
Wall Balls 06:49 01:31:40 08:49 -02:00 01:29:55 +01:45
Roxzone 10:20 01:48:42 09:58 +00:22 01:48:42
Based on 860 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Performance Report for Jordi Andrés González Macías

The overall performance of Jordi Andrés González Macías in the 2024 Ciudad de Mexico HYROX competition was commendable, considering his top 69% ranking both overall and within his age group. In terms of pacing, it seems that he started slower than average in the first running segment, but gradually improved his running speed in the later segments. His total running time, however, was slower than average, indicating a need for enhanced running training. Despite that, his strength was evident in the Ski Erg, Sled Push, and Sled Pull segments where he performed faster than average. Jordi's performance profile appears to be more strength-oriented, with room for improvement in his running endurance.

Segments to Improve

Overall Running
  • Jordi's overall running time was slower than the average, suggesting a need for improvement in running endurance and speed. Incorporating interval running training, such as Fartlek and tempo runs, can enhance his speed and endurance. It's recommended to start with a comfortable pace and gradually increase the speed over time to avoid injury.
  • Additionally, hill running can improve leg strength and overall cardiovascular fitness. Running uphill forces the body to work harder, hence increasing stamina and strength.
  • Strength training exercises targeting the lower body, such as squats, lunges, and calf raises, can also help in improving running performance.
Roxzone
  • Jordi's time in the Roxzone was slower than average, indicating that he may have taken more rest or taken longer for transitions. To improve this, he should work on his transition speed. This can be achieved by practicing quick transitions between exercises during training.
  • Improving overall fitness through a balanced mix of cardio and strength training can help reduce the need for extended rest periods.
Burpees Broad Jump
  • Jordi's time in the Burpees Broad Jump was slower than average. This exercise requires both strength and cardio fitness. Incorporating plyometric exercises like box jumps and jumping lunges can help improve power and explosiveness, which are critical for this exercise.
  • Improving cardiovascular fitness through running or High-Intensity Interval Training (HIIT) can also enhance performance in this segment.

Race Strategies

Jordi should focus on starting at a steady pace and conserving energy for the later segments of the race. As his strength is in the strength-oriented segments, he should capitalize on these to gain time. For the running segments, maintaining a consistent pace is essential to avoid early fatigue. Managing transitions efficiently can also save valuable time. Additionally, practicing the specific exercises under race conditions can help improve performance and develop better strategies for the actual race.

Similar Athletes
De Sousa Pierre 2023 Paris 01:49:09
Pace Jonathan 2023 Paris 01:48:57
Huvet Augustin 2024 Paris 01:48:39
Müller Robert 2023 Hamburg 01:49:06
Tan Maximilian 2023 Singapore 01:48:23
Zannoner Daniele 2024 Rimini 01:48:48
Curran Neil 2023 Dublin 01:48:19
Cohen Mark 2023 Glasgow 01:49:00
Mallec Chris 2024 Anaheim 01:48:19
Garner Scott 2024 Manchester 01:48:41

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