Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:20 (From 06:49 to 05:29) | 31.7% |
| Sled Pull | 00:54 (From 05:55 to 05:01) | 21.4% |
| Sled Push | 00:38 (From 03:34 to 02:56) | 15.1% |
| Sandbag Lunges | 00:31 (From 05:44 to 05:13) | 12.3% |
| Farmers Carry | 00:29 (From 02:40 to 02:11) | 11.5% |
| Wall Balls | 00:11 (From 06:47 to 06:36) | 4.4% |
| Rowing | 00:09 (From 05:00 to 04:51) | 3.6% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Run Total | 00:00 (From 40:55 to 40:55) | 0.0% |
| García Revert Sergio Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:47 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:41 | 04:31 -00:11 | 04:47 +00:54 |
| Running 2 | 04:48 | 10:01 | 05:07 -00:19 | 09:18 +00:43 |
| Sled Push | 03:34 | 14:49 | 03:03 +00:31 | 14:25 +00:24 |
| Running 3 | 05:06 | 18:23 | 05:36 -00:30 | 17:28 +00:55 |
| Sled Pull | 05:55 | 23:29 | 05:14 +00:41 | 23:04 +00:25 |
| Running 4 | 05:00 | 29:24 | 05:35 -00:35 | 28:18 +01:06 |
| Burpees Broad Jump | 06:49 | 34:24 | 05:43 +01:06 | 33:53 +00:31 |
| Running 5 | 05:03 | 41:13 | 05:46 -00:43 | 39:36 +01:37 |
| Rowing | 05:00 | 46:16 | 04:54 +00:06 | 45:22 +00:54 |
| Running 6 | 04:51 | 51:16 | 05:36 -00:45 | 50:16 +01:00 |
| Farmers Carry | 02:40 | 56:07 | 02:17 +00:23 | 55:52 +00:15 |
| Running 7 | 04:54 | 58:47 | 05:35 -00:41 | 58:09 +00:38 |
| Sandbag Lunges | 05:44 | 01:03:41 | 05:26 +00:18 | 01:03:44 -00:03 |
| Running 8 | 05:35 | 01:09:25 | 06:17 -00:42 | 01:09:10 +00:15 |
| Wall Balls | 06:47 | 01:15:00 | 06:56 -00:09 | 01:15:27 -00:27 |
| Roxzone | 08:15 | 01:29:53 | 07:30 +00:45 | 01:29:53 |
Sergio Juan García Revert's performance in the 2024 Madrid Hyrox race was commendable, finishing in the top 41% of 1509 athletes overall and the top 44% of his age group (30-34). His total time was 01:29:53, with his total running time being 00:40:55, which was 03:43 faster than average. This suggests that Sergio's strengths lie in his running abilities, as he consistently outperformed the average times in all running segments. However, his transition times, reflected in the Roxzone, were slower than average indicating that he may need to improve his recovery rates and transition techniques.
It is worth noting that Sergio started the race slower than average in the first running segment, but quickly picked up pace in the subsequent segments. This could indicate a cautious start, which might be an area to work on in terms of pacing and race strategy.
Sergio's race strategy could benefit from a more aggressive start, as his initial running segment was slower than average. Given his demonstrated ability to maintain a fast pace in subsequent segments, it seems likely that he could handle a quicker start without negatively impacting his overall performance.
Additionally, considering his slower than average transition times, Sergio might benefit from focusing on recovery techniques during the race. This could include controlled breathing exercises, dynamic stretching, and ensuring adequate hydration and nutrition.
Finally, given that several of his weaker segments involve strength-based exercises, Sergio might benefit from a training strategy that incorporates more strength training, particularly focusing on functional and lower body strength.
| Similar Athletes | |||
|---|---|---|---|
| Middleton Brian | 2024 Stuttgart | 01:29:25 | |
| O Hare Chris | 2023 Dublin | 01:29:25 | |
| Yesil Umut | 2024 Rotterdam | 01:29:32 | |
| Nelovic Arben | 2024 New York | 01:30:03 | |
| Klaassen Peet | 2023 Amsterdam | 01:29:57 | |
| Stierl Alexander | 2024 Poznan | 01:29:24 | |
| Earlam Matty | 2024 Glasgow | 01:29:56 | |
| Weismann Noë | 2024 Rotterdam | 01:30:18 | |
| Pulley Christopher | 2023 München | 01:29:28 | |
| Chi Keung Wong | 2022 Hong Kong | 01:29:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao García Revert Sergio Juan, Ortega Pérez Aitor Jose | 01:13:59 | |
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García Revert Sergio Juan
