Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Formisano Fabio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Formisano Fabio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Formisano Fabio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Formisano Fabio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:51 | 06:31 to 05:40 | 29.3% |
| Sandbag Lunges | 00:46 | 05:19 to 04:33 | 26.4% |
| Farmers Carry | 00:44 | 02:41 to 01:57 | 25.3% |
| Sled Pull | 00:19 | 04:41 to 04:22 | 10.9% |
| Sled Push | 00:13 | 02:46 to 02:33 | 7.5% |
| Rowing | 00:01 | 04:40 to 04:39 | 0.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 39:45 to 39:45 | 0.0% |
| Formisano Fabio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:30 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:19 | 04:23 -00:07 | 04:30 -01:11 |
| Running 2 | 04:41 | 07:35 | 04:48 -00:07 | 08:53 -01:18 |
| Sled Push | 02:46 | 12:16 | 02:47 -00:01 | 13:41 -01:25 |
| Running 3 | 04:51 | 15:02 | 05:12 -00:21 | 16:28 -01:26 |
| Sled Pull | 04:41 | 19:53 | 04:41 +00:00 | 21:40 -01:47 |
| Running 4 | 04:52 | 24:34 | 05:09 -00:17 | 26:21 -01:47 |
| Burpees Broad Jump | 04:17 | 29:26 | 04:59 -00:42 | 31:30 -02:04 |
| Running 5 | 05:10 | 33:43 | 05:19 -00:09 | 36:29 -02:46 |
| Rowing | 04:40 | 38:53 | 04:44 -00:04 | 41:48 -02:55 |
| Running 6 | 05:15 | 43:33 | 05:12 +00:03 | 46:32 -02:59 |
| Farmers Carry | 02:41 | 48:48 | 02:07 +00:34 | 51:44 -02:56 |
| Running 7 | 05:12 | 51:29 | 05:10 +00:02 | 53:51 -02:22 |
| Sandbag Lunges | 05:19 | 56:41 | 04:51 +00:28 | 59:01 -02:20 |
| Running 8 | 06:28 | 01:02:00 | 05:42 +00:46 | 01:03:52 -01:52 |
| Wall Balls | 06:31 | 01:08:28 | 06:09 +00:22 | 01:09:34 -01:06 |
| Roxzone | 07:12 | 01:22:04 | 06:21 +00:51 | 01:22:04 |
Fabio Formisano demonstrated a commendable performance during the 2024 Manchester HYROX race. Despite being within the top 55% of overall athletes and the top 62% in his age group, his performance highlights his strengths particularly in running. His total running time was faster than the average, indicating strong running capabilities. Fabio's start was particularly strong, with his first running segment being significantly faster than average, placing him in the 4th percentile. However, it is noted that his transitions, as indicated by the Roxzone time, were slower than average, indicating a potential area for improvement.
Considering Fabio's strengths and areas for improvement, it is recommended that he adopts a more measured pacing strategy, rather than starting too fast. A consistent pace will ensure he has the energy for the strength-based segments later in the race. Additionally, focusing on efficient transitions between segments can save valuable time. He should also consider incorporating strength training into his routine to improve his performance in strength-based segments. Lastly, Fabio should aim to maintain his strong running performance while working on improving his overall fitness level.
| Similar Athletes | |||
|---|---|---|---|
| Maßen Johannes | 2022 Hamburg | 01:21:55 | |
| Marsh Richie | 2023 London | 01:22:15 | |
| John Steed | 2023 München | 01:22:22 | |
| Owens David | 2024 Berlin | 01:22:13 | |
| Kohlhase Konstantin | 2024 Karlsruhe | 01:21:50 | |
| Warncke Ronald | 2020 Hannover | 01:21:45 | |
| Froböse Thilo | 2019 Hannover | 01:21:42 | |
| Bancroft Owain | 2024 London | 01:21:55 | |
| Antoniuk Michał | 2024 Poznan | 01:21:37 | |
| Lenters Niels | 2023 Rotterdam | 01:21:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:31:16 | |
| 2024 Sports Direct HYROX London | 01:35:20 | |
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