Claassen Robbert Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 50-54 #111036 01:25:18 25th in AG | Top 29.8% 1053rd | Top 47.2%
+03:04
45:34
Run Total
+00:24
05:42
Avg. Lap
+00:37
05:09
Best Lap
-02:17
33:45
Workout Total
-00:17
04:13
Avg. Workout
-00:46
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Claassen Robbert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Claassen Robbert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Claassen Robbert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Claassen Robbert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

04:05 Potential Improvement 74.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:05 45:34 to 41:29 74.2%
Burpees Broad Jump 00:50 05:48 to 04:58 15.2%
Sled Pull 00:29 05:05 to 04:36 8.8%
Sled Push 00:06 02:47 to 02:41 1.8%
Ski Erg 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:03 to 04:03 0.0%
Wall Balls 00:00 05:09 to 05:09 0.0%

Splits Time

Claassen Robbert Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:35 -00:28 00:00 +00:00
Ski Erg 04:17 04:07 04:26 -00:09 04:35 -00:28
Running 2 05:14 08:24 04:57 +00:17 09:01 -00:37
Sled Push 02:47 13:38 02:52 -00:05 13:58 -00:20
Running 3 05:15 16:25 05:22 -00:07 16:50 -00:25
Sled Pull 05:05 21:40 04:54 +00:11 22:12 -00:32
Running 4 05:36 26:45 05:21 +00:15 27:06 -00:21
Burpees Broad Jump 05:48 32:21 05:17 +00:31 32:27 -00:06
Running 5 05:53 38:09 05:31 +00:22 37:44 +00:25
Rowing 04:41 44:02 04:49 -00:08 43:15 +00:47
Running 6 05:30 48:43 05:22 +00:08 48:04 +00:39
Farmers Carry 01:55 54:13 02:10 -00:15 53:26 +00:47
Running 7 05:09 56:08 05:22 -00:13 55:36 +00:32
Sandbag Lunges 04:03 01:01:17 05:05 -01:02 01:00:58 +00:19
Running 8 08:52 01:05:20 05:57 +02:55 01:06:03 -00:43
Wall Balls 05:09 01:14:12 06:29 -01:20 01:12:00 +02:12
Roxzone 06:03 01:25:18 06:49 -00:46 01:25:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robbert Claassen demonstrated a solid performance at the 2024 Amsterdam Hyrox race, ranking in the top 33% overall and top 21% within his age group. His overall time was 01:25:18, and while his total running time was 02:40 slower than average, it suggests that his strength lies more in exercises than in running. Robbert's pacing started strong, with faster-than-average times in the initial running segments, but he found his pace slowing in the later stages, particularly in Running 8. This indicates a potential need for better endurance or energy management strategies during the race.

Segments to Improve

  • Total Running Time:

    While Robbert showed some strong running segments, his overall running time lagged. To enhance his running efficiency and endurance:

    • Training Strategy: Incorporate interval training sessions to improve speed and endurance. For example, alternating between 400m sprints and 800m jogs.
    • Exercise Suggestion: Long-distance runs (5-10km) at a steady pace to build endurance. Include hill sprints to enhance power and strength.
  • Burpees Broad Jump:

    This segment was significantly slower than average. Improving explosiveness and stamina can help:

    • Training Strategy: Focus on plyometric exercises to increase explosive power and cardiovascular endurance.
    • Exercise Suggestion: Box jumps, squat jumps, and burpee intervals. Incorporate circuit training to simulate race conditions.
  • Sled Pull:

    Robbert lost time on the sled pull, indicating a need for greater upper body and core strength:

    • Training Strategy: Strengthen grip, back, and core muscles crucial for sled pull efficiency.
    • Exercise Suggestion: Incorporate deadlifts, lat pulldowns, and core exercises like planks and Russian twists into your routine.
  • Roxzone:

    While faster than average, optimizing transition times can still save valuable seconds:

    • Training Strategy: Practice transitions between exercises to build fluidity and reduce downtime.
    • Exercise Suggestion: Set up mock race scenarios where transitions are rehearsed under timed conditions.

Race Strategies

  • Pacing: Balance energy expenditure throughout the race. Start at a comfortable pace and increase intensity as the race progresses to avoid fatigue.
  • Energy Management: Ensure proper nutrition and hydration leading up to and during the race to maintain energy levels.
  • Focus on Transitions: Minimize time spent in the Roxzone by practicing quick and efficient transitions between segments.
  • Compromised Running: Practice running immediately after strength exercises to get accustomed to the fatigue and improve performance in these scenarios.
Similar Athletes
Williams David 2023 London 01:25:15
Coakley Kevin 2024 Manchester 01:25:39
Den Beer Joey 2023 Amsterdam 01:25:41
Nykvist Johan 2024 Stockholm 01:25:24
Lemos Ojea Victor 2021 Madrid 01:24:55
Liebhart Eric 2018 Leipzig 01:25:04
Tibble Kevin 2024 Manchester 01:25:47
skipworth john 2021 Los Angeles 01:24:51
Van Der Veen Patrick 2024 Karlsruhe 01:25:01
Zuravlev Peter 2024 Stuttgart 01:25:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
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