Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 886 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burkitt Jenni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burkitt Jenni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burkitt Jenni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burkitt Jenni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 42:24 to 39:14 | 64.2% |
| Sled Pull | 00:40 | 04:59 to 04:19 | 13.5% |
| Sled Push | 00:30 | 02:32 to 02:02 | 10.1% |
| Farmers Carry | 00:26 | 02:14 to 01:48 | 8.8% |
| Rowing | 00:10 | 05:05 to 04:55 | 3.4% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 02:55 to 02:55 | 0.0% |
| Burkitt Jenni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:36 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:53 | 04:52 -00:13 | 04:36 +00:17 |
| Running 2 | 05:12 | 09:32 | 04:52 +00:20 | 09:28 +00:04 |
| Sled Push | 02:32 | 14:44 | 02:25 +00:07 | 14:20 +00:24 |
| Running 3 | 05:19 | 17:16 | 05:08 +00:11 | 16:45 +00:31 |
| Sled Pull | 04:59 | 22:35 | 04:55 +00:04 | 21:53 +00:42 |
| Running 4 | 05:20 | 27:34 | 05:08 +00:12 | 26:48 +00:46 |
| Burpees Broad Jump | 04:16 | 32:54 | 04:56 -00:40 | 31:56 +00:58 |
| Running 5 | 05:20 | 37:10 | 05:14 +00:06 | 36:52 +00:18 |
| Rowing | 05:05 | 42:30 | 05:05 +00:00 | 42:06 +00:24 |
| Running 6 | 05:22 | 47:35 | 05:11 +00:11 | 47:11 +00:24 |
| Farmers Carry | 02:14 | 52:57 | 02:00 +00:14 | 52:22 +00:35 |
| Running 7 | 05:20 | 55:11 | 05:08 +00:12 | 54:22 +00:49 |
| Sandbag Lunges | 03:20 | 01:00:31 | 04:02 -00:42 | 59:30 +01:01 |
| Running 8 | 05:41 | 01:03:51 | 05:26 +00:15 | 01:03:32 +00:19 |
| Wall Balls | 02:55 | 01:09:32 | 04:02 -01:07 | 01:08:58 +00:34 |
| Roxzone | 06:15 | 01:18:34 | 05:34 +00:41 | 01:18:34 |
In terms of her splits analysis, it is important to note that her total running time of 00:42:24 was 02:53 slower than the average. This indicates that there is room for improvement in her running performance. However, it should be mentioned that her best running lap time of 00:04:53 demonstrates her capability to perform at a high level.
To improve these running segments, it is crucial for Jenni to focus on both overall fitness and transition time. By enhancing her overall fitness level, she will be able to maintain a faster pace throughout the race. Additionally, improving her transition time will allow her to minimize the time spent in the roxzone and maximize her running performance.
Specific training strategies and techniques for the identified running segments include:
1. Interval Training: Incorporate interval training sessions into her training routine to improve speed and endurance. Alternating between high-intensity sprints and active recovery periods will help simulate race conditions and improve overall running performance.
2. Hill Repeats: Include hill repeats in her training program to build strength and power in her leg muscles. Running uphill challenges the body and enhances cardiovascular fitness, which will translate into improved running performance on flat terrain.
3. Tempo Runs: Integrate tempo runs into her training schedule to improve her race pace. Running at a comfortably hard pace for an extended period of time will increase her aerobic capacity and help her maintain a faster pace throughout the race.
4. Plyometric Exercises: Incorporate plyometric exercises such as jump squats, box jumps, and burpees into her strength training routine. These explosive movements will improve her power and agility, which are essential for efficient running.
In conclusion, Jenni Burkitt displayed an impressive performance in the 2023 Dallas Hyrox race. While her overall rank and age group placement were exceptional, there are specific areas for improvement in her running segments. By implementing the suggested training strategies and techniques, focusing on pacing, and optimizing transitions, Jenni can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meier Kristina | 2019 Essen | 01:18:30 | |
| Schroeder Catherine | 2024 Sports Direct HYROX London | 01:19:04 | |
| Heiniö Kati | 2024 Copenhagen | 01:18:56 | |
| Rüter Jule | 2023 Maastricht European Championships | 01:18:46 | |
| Rendell Krystal | 2024 Brisbane | 01:18:04 | |
| Macrae Brooke | 2024 Melbourne | 01:18:34 | |
| Bills Lucy | 2022 London | 01:18:48 | |
| Tremmel Marina | 2023 München | 01:18:26 | |
| Vavrek Chalet | 2022 Chicago | 01:18:34 | |
| Rüth Friederike | 2022 Bremen | 01:19:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:27:53 | |
| 2024 Chicago Navy Pier | 01:27:15 | |
| 2024 Washington - North American Championships | 01:20:57 | |
| 2024 World Championships Nice | 01:34:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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