Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 943 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broughton Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broughton Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broughton Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broughton Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 08:04 | 14:37 to 06:33 | 87.2% |
| Farmers Carry | 00:42 | 03:24 to 02:42 | 7.6% |
| Wall Balls | 00:29 | 09:03 to 08:34 | 5.2% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 46:36 to 46:36 | 0.0% |
| Broughton Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:18 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:18 | 04:45 -00:16 | 05:18 +00:00 |
| Running 2 | 05:09 | 09:47 | 05:50 -00:41 | 10:03 -00:16 |
| Sled Push | 03:26 | 14:56 | 03:37 -00:11 | 15:53 -00:57 |
| Running 3 | 05:25 | 18:22 | 06:24 -00:59 | 19:30 -01:08 |
| Sled Pull | 05:08 | 23:47 | 06:21 -01:13 | 25:54 -02:07 |
| Running 4 | 05:44 | 28:55 | 06:25 -00:41 | 32:15 -03:20 |
| Burpees Broad Jump | 05:29 | 34:39 | 07:15 -01:46 | 38:40 -04:01 |
| Running 5 | 06:04 | 40:08 | 06:45 -00:41 | 45:55 -05:47 |
| Rowing | 04:53 | 46:12 | 05:16 -00:23 | 52:40 -06:28 |
| Running 6 | 05:52 | 51:05 | 06:29 -00:37 | 57:56 -06:51 |
| Farmers Carry | 03:24 | 56:57 | 02:41 +00:43 | 01:04:25 -07:28 |
| Running 7 | 05:53 | 01:00:21 | 06:30 -00:37 | 01:07:06 -06:45 |
| Sandbag Lunges | 14:37 | 01:06:14 | 06:46 +07:51 | 01:13:36 -07:22 |
| Running 8 | 07:16 | 01:20:51 | 07:50 -00:34 | 01:20:22 +00:29 |
| Wall Balls | 09:03 | 01:28:07 | 08:56 +00:07 | 01:28:12 -00:05 |
| Roxzone | 09:30 | 01:46:32 | 09:24 +00:06 | 01:46:32 |
Matthew's split analysis reveals some areas of strength and areas that need improvement. His best running lap was 00:05:09, which indicates his ability to maintain a fast pace. He performed well in segments such as Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, consistently finishing faster than the average time for these segments.
- Prioritize Transition Time: Matthew should aim to minimize the time spent in the roxzone and during transitions between segments. Improving overall fitness and practicing efficient transitions will help him shave off valuable time during the race.
- Strategic Rest: During segments that require significant strength, such as sandbag lunges and farmers carry, Matthew should strategically plan short rest breaks to avoid excessive fatigue. Taking quick, targeted rest breaks will allow him to maintain a higher intensity throughout these challenging segments.
- Mental Preparation: Matthew should focus on mental preparation and visualization techniques to stay motivated and focused during the race. Setting small goals for each segment can help him stay engaged and maintain a competitive mindset throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Matthew Broughton can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Chong Zhe Wei | 2024 Taipei | 01:46:14 | |
| Seekings David | 2024 London | 01:46:15 | |
| Kodjayan Andy | 2024 Hamburg | 01:47:02 | |
| Kuschnir Danil | 2023 Hamburg | 01:46:39 | |
| Chessa Davide | 2023 Frankfurt | 01:46:52 | |
| Schmeiduch Jan | 2022 Essen | 01:46:43 | |
| Götz Andreas | 2019 Essen | 01:46:05 | |
| Omahoney Callum | 2023 Dublin | 01:46:26 | |
| Ginty Colm | 2023 London | 01:46:21 | |
| Heeroo Neal | 2024 London | 01:46:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:22:12 | |
| 2023 Manchester | 01:36:05 | |
| 2023 Glasgow | 01:29:38 | |
| 2024 Sports Direct HYROX London | 01:28:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
