Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Banwell Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Banwell Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Banwell Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banwell Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 36:12 to 34:10 | 47.7% |
| Burpees Broad Jump | 00:47 | 04:09 to 03:22 | 18.4% |
| Wall Balls | 00:45 | 05:07 to 04:22 | 17.6% |
| Sandbag Lunges | 00:33 | 04:06 to 03:33 | 12.9% |
| Sled Push | 00:06 | 02:03 to 01:57 | 2.3% |
| Farmers Carry | 00:03 | 01:36 to 01:33 | 1.2% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Pull | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Banwell Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 03:53 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:49 | 04:09 -00:15 | 03:53 -00:04 |
| Running 2 | 04:12 | 07:43 | 04:05 +00:07 | 08:02 -00:19 |
| Sled Push | 02:03 | 11:55 | 02:23 -00:20 | 12:07 -00:12 |
| Running 3 | 04:38 | 13:58 | 04:22 +00:16 | 14:30 -00:32 |
| Sled Pull | 02:56 | 18:36 | 03:45 -00:49 | 18:52 -00:16 |
| Running 4 | 04:40 | 21:32 | 04:22 +00:18 | 22:37 -01:05 |
| Burpees Broad Jump | 04:09 | 26:12 | 03:44 +00:25 | 26:59 -00:47 |
| Running 5 | 04:46 | 30:21 | 04:28 +00:18 | 30:43 -00:22 |
| Rowing | 04:19 | 35:07 | 04:24 -00:05 | 35:11 -00:04 |
| Running 6 | 04:39 | 39:26 | 04:23 +00:16 | 39:35 -00:09 |
| Farmers Carry | 01:36 | 44:05 | 01:44 -00:08 | 43:58 +00:07 |
| Running 7 | 04:41 | 45:41 | 04:23 +00:18 | 45:42 -00:01 |
| Sandbag Lunges | 04:06 | 50:22 | 03:49 +00:17 | 50:05 +00:17 |
| Running 8 | 04:52 | 54:28 | 04:39 +00:13 | 53:54 +00:34 |
| Wall Balls | 05:07 | 59:20 | 04:48 +00:19 | 58:33 +00:47 |
| Roxzone | 03:43 | 01:08:00 | 04:39 -00:56 | 01:08:00 |
In terms of his overall time, Simon completed the race in 01:08:00. His total running time was 00:36:12, which was 02:19 slower than the average for his finish time. This indicates that there is room for improvement in his running performance.
Splits Analysis:
Analyzing the individual splits, it is clear that Simon's performance varied across different segments.
The running segments showed some room for improvement, with most of them being slower than average. The best running lap was completed in 00:03:49, which was 00:06 slower than average. This suggests that Simon may benefit from focusing on improving his running endurance and speed.
On the other hand, Simon performed exceptionally well in the Ski Erg and Sled Push segments, finishing 00:09 and 00:40 faster than average, respectively. This demonstrates his strength and power capabilities.
The Burpees Broad Jump segment was one of Simon's slower performances, with a time of 00:04:09, which was 00:48 slower than average. This indicates a need for improvement in this particular exercise.
To improve his running performance, Simon should incorporate specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Implement high-intensity interval training (HIIT) sessions to improve running speed and endurance. This can include sprints, hill repeats, and tempo runs.
2. Strength Training for Runners: Include exercises that target the muscles used in running, such as squats, lunges, calf raises, and hip strengthening exercises. This will help improve running efficiency and reduce the risk of injuries.
3. Plyometric Training: Incorporate plyometric exercises, such as box jumps, jump squats, and single-leg hops, to enhance explosive power and agility.
4. Running Form Analysis: Consider getting a professional running coach to analyze Simon's running form and provide feedback on areas that can be improved. This will help optimize his running technique and efficiency.
5. Endurance Training: Focus on increasing overall cardiovascular endurance through long-distance runs and cross-training activities like biking or swimming.
By implementing these strategies and focusing on the identified areas for improvement, Simon Banwell can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Jair | 2023 Rotterdam | 01:07:52 | |
| May Richard | 2024 Birmingham | 01:07:58 | |
| Eustance Isaac | 2024 Köln | 01:07:43 | |
| Hine Tom | 2024 Hong Kong | 01:08:11 | |
| Paustian Till | 2021 Hamburg | 01:07:38 | |
| Larke Harry | 2024 London | 01:08:11 | |
| Lockhart Robert | 2024 Manchester | 01:08:17 | |
| Mlitzko Philip | 2024 Vienna - European Championship | 01:08:05 | |
| Tucknott Sam | 2024 Manchester | 01:07:39 | |
| Mikitta Steven | 2024 Berlin | 01:08:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:02:41 | |
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