Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ballinger Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ballinger Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ballinger Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ballinger Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 05:25 to 04:01 | 51.2% |
| Sandbag Lunges | 00:29 | 04:33 to 04:04 | 17.7% |
| Sled Push | 00:22 | 02:37 to 02:15 | 13.4% |
| Rowing | 00:18 | 04:47 to 04:29 | 11.0% |
| Farmers Carry | 00:11 | 01:56 to 01:45 | 6.7% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 37:11 to 37:11 | 0.0% |
| Ballinger Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:15 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:34 | 04:18 -00:18 | 04:15 +00:19 |
| Running 2 | 04:25 | 08:34 | 04:32 -00:07 | 08:33 +00:01 |
| Sled Push | 02:37 | 12:59 | 02:37 +00:00 | 13:05 -00:06 |
| Running 3 | 04:37 | 15:36 | 04:54 -00:17 | 15:42 -00:06 |
| Sled Pull | 03:24 | 20:13 | 04:21 -00:57 | 20:36 -00:23 |
| Running 4 | 04:34 | 23:37 | 04:53 -00:19 | 24:57 -01:20 |
| Burpees Broad Jump | 05:25 | 28:11 | 04:32 +00:53 | 29:50 -01:39 |
| Running 5 | 04:35 | 33:36 | 05:00 -00:25 | 34:22 -00:46 |
| Rowing | 04:47 | 38:11 | 04:36 +00:11 | 39:22 -01:11 |
| Running 6 | 04:44 | 42:58 | 04:54 -00:10 | 43:58 -01:00 |
| Farmers Carry | 01:56 | 47:42 | 01:58 -00:02 | 48:52 -01:10 |
| Running 7 | 04:38 | 49:38 | 04:52 -00:14 | 50:50 -01:12 |
| Sandbag Lunges | 04:33 | 54:16 | 04:27 +00:06 | 55:42 -01:26 |
| Running 8 | 05:09 | 58:49 | 05:17 -00:08 | 01:00:09 -01:20 |
| Wall Balls | 05:00 | 01:03:58 | 05:39 -00:39 | 01:05:26 -01:28 |
| Roxzone | 08:01 | 01:16:49 | 05:44 +02:17 | 01:16:49 |
Peter's total running time of 00:37:11 was 22 seconds faster than the average, indicating that he has a good running profile and should continue to focus on improving his strength. His best running lap was completed in 00:04:25, showcasing his speed and endurance.
Overall, Peter Ballinger had a strong performance in the Hyrox race in Barcelona. By focusing on improving his overall fitness, transitioning more efficiently, and targeting the specific areas of improvement mentioned above, Peter can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Abbatt Will | 2024 Birmingham | 01:17:12 | |
| Midegs Mikus | 2023 München | 01:16:34 | |
| James Tony | 2023 London | 01:17:18 | |
| Spence Timm | 2023 Melbourne | 01:17:12 | |
| Burdall James | 2023 London | 01:16:49 | |
| Ebner Alexander | 2024 Frankfurt | 01:16:44 | |
| Roberts David | 2024 Glasgow | 01:17:18 | |
| Cooper Garyn | 2024 Stockholm | 01:16:55 | |
| Koehler David | 2023 Chicago - North American Open Championship | 01:16:47 | |
| Adamski Janusz | 2024 Katowice | 01:16:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:33 | |
| 2022 London | 01:25:28 | |
| 2023 Birmingham | 01:23:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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