Austin Lee Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #102021 01:30:08 47th in AG | Top 54.0% 332nd | Top 55.9%
-00:29
43:59
Run Total
-00:03
05:30
Avg. Lap
+00:17
05:01
Best Lap
+01:14
39:28
Workout Total
+00:10
04:56
Avg. Workout
-00:42
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Austin Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Austin Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Austin Lee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Austin Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:38 Potential Improvement 46.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:38 06:51 to 05:13 46.2%
Burpees Broad Jump 01:06 06:35 to 05:29 31.1%
Farmers Carry 00:22 02:33 to 02:11 10.4%
Run Total 00:16 43:59 to 43:43 7.5%
Sled Push 00:10 03:06 to 02:56 4.7%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 04:56 to 04:56 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Wall Balls 00:00 06:32 to 06:32 0.0%

Splits Time

Austin Lee Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:45 -01:07 00:00 +00:00
Ski Erg 04:13 03:38 04:31 -00:18 04:45 -01:07
Running 2 05:01 07:51 05:08 -00:07 09:16 -01:25
Sled Push 03:06 12:52 03:05 +00:01 14:24 -01:32
Running 3 05:30 15:58 05:37 -00:07 17:29 -01:31
Sled Pull 04:56 21:28 05:15 -00:19 23:06 -01:38
Running 4 05:28 26:24 05:36 -00:08 28:21 -01:57
Burpees Broad Jump 06:35 31:52 05:45 +00:50 33:57 -02:05
Running 5 05:58 38:27 05:47 +00:11 39:42 -01:15
Rowing 04:42 44:25 04:55 -00:13 45:29 -01:04
Running 6 05:58 49:07 05:38 +00:20 50:24 -01:17
Farmers Carry 02:33 55:05 02:17 +00:16 56:02 -00:57
Running 7 05:51 57:38 05:36 +00:15 58:19 -00:41
Sandbag Lunges 06:51 01:03:29 05:28 +01:23 01:03:55 -00:26
Running 8 06:39 01:10:20 06:19 +00:20 01:09:23 +00:57
Wall Balls 06:32 01:16:59 06:58 -00:26 01:15:42 +01:17
Roxzone 06:46 01:30:08 07:28 -00:42 01:30:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lee Austin delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing in the top 32% overall and within his age group. His overall time of 01:30:08 is impressive, indicating a solid blend of speed and endurance. Lee's total running time of 00:43:59 was particularly noteworthy, being 00:51 faster than the average, suggesting he has a strong runner profile. The initial running segments indicate a fast start, with his Running 1 split significantly ahead of the average, which may have contributed to slower times in later segments. Lee's performance in strength-based exercises like the Sandbag Lunges and Burpees Broad Jump indicates room for improvement in strength endurance.

Segments to Improve

  • Sandbag Lunges (00:06:51, 94 Percentile Rank): This segment showed significant potential for improvement.
    • Focus on building lower body strength and endurance through exercises like lunges, squats, and deadlifts with increasing weights.
    • Incorporate plyometric drills such as jump lunges to enhance explosive power and agility.
    • Work on form correction to ensure efficient movement patterns during lunges, reducing unnecessary energy expenditure.
  • Burpees Broad Jump (00:06:35, 82 Percentile Rank):
    • Enhance upper body and core strength with push-up variations and core stability exercises like planks and Russian twists.
    • Practice burpee variations focusing on speed and efficiency, ensuring minimal rest between reps.
    • Incorporate drills that simulate compromised running conditions post-burpees to improve transition and recovery.
  • Farmers Carry (00:02:33, 73 Percentile Rank):
    • Improve grip strength and shoulder stability with exercises like farmer's walks using heavier weights.
    • Include unilateral exercises like single-arm dumbbell rows to balance muscle development.
    • Focus on maintaining a strong, upright posture throughout the carry to improve efficiency and speed.

Race Strategies

  • Start with a Controlled Pace: While a fast start can be advantageous, it is essential to maintain a sustainable pace in the initial running segments to prevent fatigue in later stages.
  • Efficient Transitions: Work on minimizing time spent in the Roxzone by practicing quick transitions between exercises to maintain momentum throughout the race.
  • Optimize Breathing Techniques: Proper breathing techniques during both running and strength exercises can enhance oxygen uptake and delay fatigue.
  • Focus on Nutrition and Hydration: Ensure adequate energy intake and hydration in the days leading up to the race and during the event to maintain performance levels.
Similar Athletes
Scott Tim 2023 Sydney 01:30:38
Fawcett David 2024 Birmingham 01:29:56
Francis Alex 2024 Milan 01:30:08
Freitag Jonathan 2022 Frankfurt 01:30:04
Duran Fernando 2024 Mexico City 01:30:14
Madonna Alex 2024 Anaheim 01:30:09
Hesse John 2023 Sydney 01:30:20
Patterson Rob 2024 Hong Kong 01:29:58
Bruhse Günter 2024 Berlin 01:30:18
Lim Jin Seop 2024 Incheon 01:30:00

Measure Your Performance Against Top Athletes

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