Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:05 (From 05:17 to 04:12) | 44.8% |
| Wall Balls | 00:44 (From 06:09 to 05:25) | 30.3% |
| Sled Push | 00:21 (From 02:47 to 02:26) | 14.5% |
| Farmers Carry | 00:08 (From 02:00 to 01:52) | 5.5% |
| Rowing | 00:07 (From 04:42 to 04:35) | 4.8% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| BBJ | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Run Total | 00:00 (From 37:10 to 37:10) | 0.0% |
| Alonzi Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:22 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:51 | 04:21 -00:14 | 04:22 -00:31 |
| Running 2 | 04:11 | 07:58 | 04:42 -00:31 | 08:43 -00:45 |
| Sled Push | 02:47 | 12:09 | 02:43 +00:04 | 13:25 -01:16 |
| Running 3 | 04:54 | 14:56 | 05:05 -00:11 | 16:08 -01:12 |
| Sled Pull | 05:17 | 19:50 | 04:32 +00:45 | 21:13 -01:23 |
| Running 4 | 04:34 | 25:07 | 05:04 -00:30 | 25:45 -00:38 |
| Burpees Broad Jump | 04:04 | 29:41 | 04:47 -00:43 | 30:49 -01:08 |
| Running 5 | 04:57 | 33:45 | 05:12 -00:15 | 35:36 -01:51 |
| Rowing | 04:42 | 38:42 | 04:40 +00:02 | 40:48 -02:06 |
| Running 6 | 04:37 | 43:24 | 05:05 -00:28 | 45:28 -02:04 |
| Farmers Carry | 02:00 | 48:01 | 02:02 -00:02 | 50:33 -02:32 |
| Running 7 | 04:39 | 50:01 | 05:04 -00:25 | 52:35 -02:34 |
| Sandbag Lunges | 04:11 | 54:40 | 04:40 -00:29 | 57:39 -02:59 |
| Running 8 | 05:29 | 58:51 | 05:32 -00:03 | 01:02:19 -03:28 |
| Wall Balls | 06:09 | 01:04:20 | 05:53 +00:16 | 01:07:51 -03:31 |
| Roxzone | 09:27 | 01:19:50 | 06:06 +03:21 | 01:19:50 |
Alessandro's total running time of 00:37:10 deserves special recognition, as it was 01:29 faster than the average for his finish time. This indicates that he has a strong running profile and excelled in the running segments of the race. His best running lap time of 00:03:51 further demonstrates his running prowess.
The Roxzone accounted for a time of 00:09:27, which is 03:25 slower than the average. This suggests that Alessandro took more time during transitions and may have rested more than necessary. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness levels. Additionally, practicing quick transitions between exercises during training sessions can help him become more efficient during the race.
The Sled Pull segment also proved to be a challenge for Alessandro, as he was 00:26 slower than the average time. To improve in this area, he should focus on strengthening his pulling muscles and improving his technique. Exercises such as sled pulls, deadlifts, and bent-over rows can help develop the necessary pulling strength. Additionally, practicing proper form and technique during sled pulls, such as maintaining a strong posture and using the legs and hips to generate power, can significantly improve his performance in this segment.
In conclusion, Alessandro Alonzi displayed impressive performance in the 2023 Barcelona Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving his overall fitness, reducing transition time, and addressing the challenges in the Roxzone and Sled Pull segments. By incorporating the suggested training strategies and techniques, Alessandro can continue to excel in future races and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wiacek Adam | 2024 Frankfurt | 01:20:20 | |
| Andreatta Jarrod | 2024 Melbourne | 01:20:14 | |
| Mcmanus Paul | 2024 Birmingham | 01:20:04 | |
| Mattes Daniel | 2018 Stuttgart | 01:20:04 | |
| Coates Philip | 2024 Birmingham | 01:20:04 | |
| Mccarthy Kenneth | 2024 Dublin | 01:19:39 | |
| Ansley Brian | 2024 Anaheim | 01:19:41 | |
| Ohora Enda | 2024 Dublin | 01:19:38 | |
| Deutsch Thomas | 2023 Hamburg | 01:19:30 | |
| Ega Vincent | 2024 Singapore National Stadium | 01:20:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Alonzi Alessandro | 01:09:05 | |
| 2024 Poznan Alonzi Alessandro | 01:03:57 | |
| 2024 Glasgow Alonzi Alessandro, Rafferty Alan | 01:08:52 | |
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Alonzi Alessandro
