Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:23 (From 41:37 to 36:14) | 59.8% |
| Sled Push | 01:39 (From 03:49 to 02:10) | 18.3% |
| Farmers Carry | 01:29 (From 03:10 to 01:41) | 16.5% |
| Wall Balls | 00:29 (From 05:17 to 04:48) | 5.4% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Pull | 00:00 (From 03:16 to 03:16) | 0.0% |
| BBJ | 00:00 (From 02:50 to 02:50) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:40 to 03:40) | 0.0% |
| Wesemann Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:07 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:34 | 04:15 -00:13 | 04:07 -00:33 |
| Running 2 | 04:49 | 07:36 | 04:25 +00:24 | 08:22 -00:46 |
| Sled Push | 03:49 | 12:25 | 02:32 +01:17 | 12:47 -00:22 |
| Running 3 | 05:19 | 16:14 | 04:45 +00:34 | 15:19 +00:55 |
| Sled Pull | 03:16 | 21:33 | 04:10 -00:54 | 20:04 +01:29 |
| Running 4 | 05:18 | 24:49 | 04:44 +00:34 | 24:14 +00:35 |
| Burpees Broad Jump | 02:50 | 30:07 | 04:20 -01:30 | 28:58 +01:09 |
| Running 5 | 05:33 | 32:57 | 04:52 +00:41 | 33:18 -00:21 |
| Rowing | 04:24 | 38:30 | 04:33 -00:09 | 38:10 +00:20 |
| Running 6 | 05:36 | 42:54 | 04:46 +00:50 | 42:43 +00:11 |
| Farmers Carry | 03:10 | 48:30 | 01:53 +01:17 | 47:29 +01:01 |
| Running 7 | 05:37 | 51:40 | 04:45 +00:52 | 49:22 +02:18 |
| Sandbag Lunges | 03:40 | 57:17 | 04:18 -00:38 | 54:07 +03:10 |
| Running 8 | 05:51 | 01:00:57 | 05:06 +00:45 | 58:25 +02:32 |
| Wall Balls | 05:17 | 01:06:48 | 05:23 -00:06 | 01:03:31 +03:17 |
| Roxzone | 02:17 | 01:14:22 | 05:28 -03:11 | 01:14:22 |
It is worth noting that Matthias Wesemann's total running time of 00:00:00 is significantly faster than the average, indicating his strong running ability. This suggests that he has a runner profile and should focus on maintaining and improving his running prowess.
To improve performance in these segments, Matthias Wesemann should focus on specific training strategies and techniques.
1. Farmers Carry: Matthias Wesemann lost 01:14 compared to the average time in this segment. To improve his performance, he should incorporate exercises that enhance grip strength and upper body endurance, such as farmer's walks and kettlebell swings. Additionally, practicing proper technique and form during the carry will help optimize his efficiency.
2. Sled Push: Matthias Wesemann lost 00:57 compared to the average time in this segment. To enhance his performance, he should focus on developing lower body strength, particularly in the quadriceps and glutes. Exercises such as squats, lunges, and deadlifts will aid in improving his sled push speed. Additionally, incorporating explosive movements like box jumps and sled sprints can help enhance his power output during the push.
3. Running 7, Running 6, Running 5, Running 8, Running 4, Running 3, and Running 2: Matthias Wesemann lost varying amounts of time in these running segments. To improve his running performance, he should incorporate a combination of endurance and interval training. Long-distance runs will enhance his cardiovascular endurance, while interval training, such as fartlek runs and hill sprints, will improve his speed and anaerobic capacity. Additionally, focusing on proper running form and technique, such as maintaining a relaxed posture and efficient stride, will contribute to better overall running performance.
Overall, Matthias Wesemann's performance in the Hyrox race in Miami was outstanding, placing him among the top athletes in his age group. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Matthias can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rombouts Roy | 2024 Hamburg | 01:14:15 | |
| Bouisset Jeremy | 2024 Milan | 01:14:36 | |
| Gonzalez-bello Daniel | 2024 London | 01:14:00 | |
| Dyer Adrian | 2024 Melbourne | 01:13:55 | |
| Rohrmoser Jochen | 2021 Stuttgart | 01:14:01 | |
| Fernandezabascal Antonio | 2024 Bilbao | 01:14:33 | |
| Churchill James | 2023 Birmingham | 01:14:01 | |
| Brennecke Florian | 2024 Hamburg | 01:14:43 | |
| Faul Brian | 2024 Dublin | 01:14:45 | |
| Lewis Matthew | 2022 Manchester | 01:14:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Wesemann Matthias | 01:12:17 | |
| 2022 Las Vegas Wesemann Matthias | 01:24:06 | |
| 2022 Karlsruhe Wesemann Matthias | 01:06:02 | |
| 2022 München Wesemann Matthias | 01:06:52 | |
| 2023 Karlsruhe Wesemann Matthias | 01:06:24 | |
| 2023 Maastricht Wesemann Matthias | 01:04:33 | |
| 2023 Hamburg Wesemann Matthias | 01:00:33 | |
| 2024 Vienna Wesemann Matthias | 01:05:05 | |
| 2024 Karlsruhe Wesemann Matthias | 01:08:59 | |
| 2024 Köln Wesemann Matthias | 01:05:43 | |
| 2024 Nice Wesemann Matthias | 01:19:10 | |
| 2024 Hamburg Wesemann Matthias | 01:02:48 | |
| 2024 Hamburg Wesemann Matthias, Benz Daniel | 59:07 | |
| 2019 Hamburg Wesemann Matthias, Neumann Benjamin | 01:07:50 | |
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Wesemann Matthias
