Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:07 (From 55:39 to 48:32) | 88.6% |
| Sled Push | 00:40 (From 04:07 to 03:27) | 8.3% |
| Sandbag Lunges | 00:13 (From 06:22 to 06:09) | 2.7% |
| Farmers Carry | 00:02 (From 02:35 to 02:33) | 0.4% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Pull | 00:00 (From 05:00 to 05:00) | 0.0% |
| BBJ | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Wall Balls | 00:00 (From 06:36 to 06:36) | 0.0% |
| Soliva Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:09 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:25 | 04:40 +00:00 | 05:09 +00:16 |
| Running 2 | 06:06 | 10:05 | 05:40 +00:26 | 09:49 +00:16 |
| Sled Push | 04:07 | 16:11 | 03:29 +00:38 | 15:29 +00:42 |
| Running 3 | 06:15 | 20:18 | 06:16 -00:01 | 18:58 +01:20 |
| Sled Pull | 05:00 | 26:33 | 05:59 -00:59 | 25:14 +01:19 |
| Running 4 | 06:02 | 31:33 | 06:14 -00:12 | 31:13 +00:20 |
| Burpees Broad Jump | 04:19 | 37:35 | 06:43 -02:24 | 37:27 +00:08 |
| Running 5 | 07:12 | 41:54 | 06:30 +00:42 | 44:10 -02:16 |
| Rowing | 05:03 | 49:06 | 05:11 -00:08 | 50:40 -01:34 |
| Running 6 | 07:39 | 54:09 | 06:17 +01:22 | 55:51 -01:42 |
| Farmers Carry | 02:35 | 01:01:48 | 02:33 +00:02 | 01:02:08 -00:20 |
| Running 7 | 07:07 | 01:04:23 | 06:18 +00:49 | 01:04:41 -00:18 |
| Sandbag Lunges | 06:22 | 01:11:30 | 06:17 +00:05 | 01:10:59 +00:31 |
| Running 8 | 09:57 | 01:17:52 | 07:26 +02:31 | 01:17:16 +00:36 |
| Wall Balls | 06:36 | 01:27:49 | 08:13 -01:37 | 01:24:42 +03:07 |
| Roxzone | 07:34 | 01:41:49 | 08:54 -01:20 | 01:41:49 |
Vincent's total running time of 00:55:39 was 08:33 slower than the average, indicating that he could benefit from improving his running fitness. Additionally, his best running lap was 00:05:25, which was 00:26 slower than the average. This suggests that Vincent may have started off a bit too fast and may need to work on pacing himself throughout the race.
To improve his running performance, Vincent should focus on specific training strategies and techniques. He can incorporate interval training, such as sprints and hill repeats, to improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance. Vincent can also benefit from working on his running form, ensuring that he maintains proper posture and engages his core muscles for optimal efficiency.
For the segments where Vincent lost time, such as the Sled Push, he can improve by focusing on building his overall strength and power. Incorporating exercises that target the muscles used in pushing, such as push-ups and shoulder presses, can help improve his performance in this segment.
Vincent can also benefit from practicing transitions between segments to minimize the time spent in the Roxzone. Improving his overall fitness and working on his transition time can help him gain an advantage during the race.
Additionally, Vincent should consider adjusting his training focus based on his performance in the Total running time segment. If this segment is faster than average, it suggests that he has a more runner profile and should prioritize strength training. Conversely, if the Total running time segment is slower than average, Vincent should focus on improving his running by incorporating more running-specific training into his routine.
Overall, Vincent Soliva has shown a solid performance in the HYROX race in London. By focusing on improving his running performance, working on strength and power exercises, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kremb Markus | 2022 München | 01:41:27 | |
| Sonder Daniel | 2019 Hamburg | 01:41:39 | |
| Peral Oliveira Marcos | 2024 Madrid | 01:42:16 | |
| Calleja Arana Kerman | 2024 Bilbao | 01:41:59 | |
| Guillaume Fumat | 2023 Barcelona | 01:42:08 | |
| Horn Ole | 2023 Stockholm | 01:41:33 | |
| Mayorga Hernan | 2023 Dubai | 01:42:15 | |
| Aziz Pav | 2024 Melbourne | 01:41:41 | |
| Hardt David | 2019 Hamburg | 01:42:16 | |
| Gallaher Martin | 2024 Glasgow | 01:41:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Soliva Vincent | 01:38:17 | |
| 2023 London Soliva Vincent, Grande Stephanie | 01:18:17 | |
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Soliva Vincent
