Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Selimaj Besnik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Selimaj Besnik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Selimaj Besnik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Selimaj Besnik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 56:22 to 51:11 | 71.2% |
| Burpees Broad Jump | 01:29 | 08:46 to 07:17 | 20.4% |
| Wall Balls | 00:19 | 09:07 to 08:48 | 4.3% |
| Rowing | 00:18 | 05:35 to 05:17 | 4.1% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 06:32 to 06:32 | 0.0% |
| Selimaj Besnik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:31 | 00:00 | 05:24 +02:07 | 00:00 +00:00 |
| Ski Erg | 04:41 | 07:31 | 04:47 -00:06 | 05:24 +02:07 |
| Running 2 | 06:24 | 12:12 | 05:57 +00:27 | 10:11 +02:01 |
| Sled Push | 02:06 | 18:36 | 03:44 -01:38 | 16:08 +02:28 |
| Running 3 | 06:39 | 20:42 | 06:35 +00:04 | 19:52 +00:50 |
| Sled Pull | 04:47 | 27:21 | 06:27 -01:40 | 26:27 +00:54 |
| Running 4 | 06:42 | 32:08 | 06:36 +00:06 | 32:54 -00:46 |
| Burpees Broad Jump | 08:46 | 38:50 | 07:27 +01:19 | 39:30 -00:40 |
| Running 5 | 07:01 | 47:36 | 06:56 +00:05 | 46:57 +00:39 |
| Rowing | 05:35 | 54:37 | 05:19 +00:16 | 53:53 +00:44 |
| Running 6 | 07:00 | 01:00:12 | 06:43 +00:17 | 59:12 +01:00 |
| Farmers Carry | 02:07 | 01:07:12 | 02:45 -00:38 | 01:05:55 +01:17 |
| Running 7 | 07:05 | 01:09:19 | 06:46 +00:19 | 01:08:40 +00:39 |
| Sandbag Lunges | 06:32 | 01:16:24 | 07:00 -00:28 | 01:15:26 +00:58 |
| Running 8 | 08:04 | 01:22:56 | 08:11 -00:07 | 01:22:26 +00:30 |
| Wall Balls | 09:07 | 01:31:00 | 09:06 +00:01 | 01:30:37 +00:23 |
| Roxzone | 09:34 | 01:49:33 | 09:50 -00:16 | 01:49:33 |
Besnik Selimaj delivered a commendable performance at the 2024 Poznan HYROX event, ranking within the top 93% of his age group (35-39) and the top 90% overall. With an overall time of 01:49:33, he demonstrated a balanced profile, excelling at strength-based segments while needing a little more improvement in running. His total running time was 00:56:22, which was 02:54 slower than average. His pacing for the initial four running segments was slower than average, indicating a slow start that might have affected overall performance. However, his roxzone time was 00:20 faster than average, indicating efficient transition times.
A key strategy for Besnik to implement during the race is to maintain a consistent pace from the start. Starting off too slow in the running segments may have dented his overall performance. Therefore, he should focus on setting a manageable pace from the beginning and maintaining it throughout the race. Besnik should also consider working on his running technique to increase efficiency, and incorporating strength training exercises targeted at improving performances in specific segments like Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Romanowski Sebastian | 2021 Leipzig | 01:49:26 | |
| Koh Joel | 2024 Singapore | 01:50:01 | |
| Stern Korbinian | 2023 München | 01:49:05 | |
| Hakimazari Omid | 2024 London | 01:49:49 | |
| Lopes Xavier | 2024 Paris | 01:49:26 | |
| Van Der Stel Jesse | 2024 Amsterdam | 01:49:39 | |
| Martwich Tim | 2023 Hamburg | 01:49:30 | |
| Dirfors Christoffer | 2024 Copenhagen | 01:49:25 | |
| Norman Brian | 2023 Hong Kong | 01:49:19 | |
| Mcinally Jamie | 2024 Rimini | 01:50:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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