Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Scott Dylan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scott Dylan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scott Dylan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Scott Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 04:13 -04:13 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 04:22 -04:22 | 04:13 -04:13 |
| Running 2 | 00:00 | 00:00 | 04:35 -04:35 | 08:35 -08:35 |
| Sled Push | 00:00 | 00:00 | 03:43 -03:43 | 13:10 -13:10 |
| Running 3 | 00:00 | 00:00 | 04:59 -04:59 | 16:53 -16:53 |
| Sled Pull | 00:00 | 00:00 | 06:23 -06:23 | 21:52 -21:52 |
| Running 4 | 00:00 | 00:00 | 04:59 -04:59 | 28:15 -28:15 |
| Burpees Broad Jump | 00:00 | 00:00 | 04:28 -04:28 | 33:14 -33:14 |
| Running 5 | 00:00 | 00:00 | 05:06 -05:06 | 37:42 -37:42 |
| Rowing | 00:00 | 00:00 | 04:33 -04:33 | 42:48 -42:48 |
| Running 6 | 00:00 | 00:00 | 05:00 -05:00 | 47:21 -47:21 |
| Farmers Carry | 00:00 | 00:00 | 02:16 -02:16 | 52:21 -52:21 |
| Running 7 | 00:00 | 00:00 | 05:03 -05:03 | 54:37 -54:37 |
| Sandbag Lunges | 00:00 | 00:00 | 05:07 -05:07 | 59:40 -59:40 |
| Running 8 | 00:00 | 00:00 | 05:36 -05:36 | 01:04:47 -04:47 |
| Wall Balls | 00:00 | 00:00 | 06:54 -06:54 | 01:10:23 -10:23 |
| Roxzone | 01:23:06 | 01:23:06 | 05:49 +17:17 | 01:23:06 |
Dylan's Total running time of 00:00:00 was 40:09 faster than the average, indicating his strong running abilities. He consistently outperformed the average time in each running segment, demonstrating his proficiency in this area. This suggests that Dylan has a runner profile and excels in endurance-based activities.
To enhance his overall fitness, Dylan could incorporate high-intensity interval training (HIIT) sessions into his training routine. HIIT workouts combine short bursts of intense exercise with periods of active rest or low-intensity exercise. This type of training improves both aerobic and anaerobic fitness, allowing Dylan to sustain high levels of effort throughout the race.
In terms of transition time, Dylan should prioritize practicing smooth and efficient movements between exercise zones. This can be achieved through targeted drills and exercises that simulate the transitions experienced in the race. For example, setting up a circuit with different exercise stations and practicing moving quickly and smoothly between them can help improve transition times.
Additionally, Dylan should focus on maintaining proper form and technique during each exercise. This will not only improve his efficiency but also reduce the risk of injury. Practicing exercises such as burpees, sled pushes, sled pulls, and wall balls with proper form will help Dylan perform these movements more efficiently during the race.
Lastly, Dylan should prioritize mental preparation and focus during the race. By staying mentally engaged and positive, he can push through any challenges or fatigue that may arise. Incorporating mental training techniques, such as visualization and positive self-talk, can help Dylan maintain a strong mindset throughout the race.
In conclusion, Dylan Scott's performance in the 2023 Miami Hyrox race was impressive, placing him in the top percentage of athletes in his age group. To further improve his performance, Dylan should focus on reducing transition times and improving overall fitness. Implementing targeted training strategies, practicing smooth transitions, and maintaining a consistent pace will help Dylan continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vengoa Brenden | 2023 Melbourne | 01:23:29 | |
| Pozueco Alifa Manuel | 2024 Frankfurt | 01:22:59 | |
| Walkington Al | 2022 Las Vegas | 01:22:51 | |
| Hoskings Paul | 2023 Stockholm | 01:23:32 | |
| Man Wai | World Championships | 01:23:17 | |
| Tinao Moratinos Álvaro | 2021 Madrid | 01:22:51 | |
| Martinez Albarran Antonio | 2022 Madrid | 01:22:45 | |
| Van Der Made Ralph | 2024 Malaga | 01:23:02 | |
| Moore Ryan | 2022 Birmingham | 01:23:26 | |
| Stacey Steven | 2022 London | 01:23:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 55:34 | |
| 2024 Washington - North American Championships | 56:37 | |
| 2021 New York | 01:05:10 | |
| 2023 Malmö | 58:48 | |
| 2024 Dallas | 58:13 | |
| 2021 Dallas | 01:05:58 | |
| 2022 Chicago | 58:38 | |
| 2022 Dallas | 01:00:03 | |
| 2023 Chicago - North American Open Championship | 59:45 | |
| 2024 Washington - North American Championships | 01:00:49 | |
| 2022 Chicago | 01:01:51 | |
| 2022 Las Vegas | 01:02:10 | |
| WorldChampionship - Leipzig | 01:03:32 | |
| 2023 Chicago | 59:51 | |
| 2024 World Championships Nice | 01:01:03 | |
| 2023 World Championships Manchester | 01:04:13 | |
| 2024 Amsterdam | 01:01:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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