Nip Irene Hyrox Result

Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 272 similar athletes.

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Performance Highlights

USA Flag Nip Irene Woman Women 35-39 #130011 01:59:48 5th in AG | Top 38.5% 19th | Top 45.2%
+05:26
01:05:09
Run Total
+00:43
08:08
Avg. Lap
-01:26
04:44
Best Lap
-03:19
46:31
Workout Total
-00:25
05:48
Avg. Workout
-02:23
08:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 39 to 99.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 597.
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Based on 272 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 170 to 568.
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Based on 272 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -220 to 324.
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Based on 272 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5801 to 7579.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:24. Check the detail of the improvement plan below.

07:49 Potential Improvement 68.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 07:49 (From 01:05:09 to 57:20) 68.6%
Farmers Carry 01:10 (From 04:06 to 02:56) 10.2%
Sled Pull 01:06 (From 08:58 to 07:52) 9.6%
Rowing 00:32 (From 06:35 to 06:03) 4.7%
Sled Push 00:27 (From 04:07 to 03:40) 3.9%
Ski Erg 00:20 (From 06:00 to 05:40) 2.9%
BBJ 00:00 (From 05:48 to 05:48) 0.0%
Sandbag Lunges 00:00 (From 06:21 to 06:21) 0.0%
Wall Balls 00:00 (From 04:36 to 04:36) 0.0%

Splits Time

Nip Irene Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 06:10 -01:26 00:00 +00:00
Ski Erg 06:00 04:44 05:36 +00:24 06:10 -01:26
Running 2 07:20 10:44 06:47 +00:33 11:46 -01:02
Sled Push 04:07 18:04 03:33 +00:34 18:33 -00:29
Running 3 08:34 22:11 07:22 +01:12 22:06 +00:05
Sled Pull 08:58 30:45 07:48 +01:10 29:28 +01:17
Running 4 09:57 39:43 07:28 +02:29 37:16 +02:27
Burpees Broad Jump 05:48 49:40 09:28 -03:40 44:44 +04:56
Running 5 09:03 55:28 07:44 +01:19 54:12 +01:16
Rowing 06:35 01:04:31 06:03 +00:32 01:01:56 +02:35
Running 6 08:10 01:11:06 07:33 +00:37 01:07:59 +03:07
Farmers Carry 04:06 01:19:16 02:50 +01:16 01:15:32 +03:44
Running 7 08:01 01:23:22 07:37 +00:24 01:18:22 +05:00
Sandbag Lunges 06:21 01:31:23 06:59 -00:38 01:25:59 +05:24
Running 8 09:20 01:37:44 08:46 +00:34 01:32:58 +04:46
Wall Balls 04:36 01:47:04 07:33 -02:57 01:41:44 +05:20
Roxzone 08:08 01:59:48 10:31 -02:23 01:59:48
Based on 272 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Irene Nip had a strong performance in the 2023 Miami Hyrox race, finishing with an overall time of 01:59:48. Her performance placed her in the top 15% of all athletes and in the top 14% of her age group. Irene's total running time of 00:00:00 was an impressive 59:01 faster than average, indicating her strength in the running portion of the race. Her best running lap time of 00:04:44 further demonstrates her running prowess.

Segments to Improve


While Irene excelled in the running segments, there are several areas where she can focus on improvement. The segments with the most time lost were Running 4, Running 5, Farmers Carry, Running 3, Sled Pull, Rowing, Running 6, Running 2, Ski Erg, Running 7, and Running 8. To address these areas, Irene should incorporate specific drills and techniques into her training routine.

1. Running 4 and Running 5:
Irene lost significant time in these segments. To improve her performance, she can focus on interval training and hill sprints. These exercises will help her build endurance and improve her speed.

2. Farmers Carry:
Irene should work on strengthening her grip and core muscles to improve her performance in this segment. Exercises such as farmer's walks, deadlifts, and kettlebell swings will help enhance her grip strength.

3. Running 3:
Irene can benefit from incorporating tempo runs and fartlek training into her workouts. These training methods will help improve her pacing and endurance, allowing her to maintain a faster pace in this segment.

4. Sled Pull:
Irene should focus on increasing her leg strength and power. Exercises such as squats, lunges, and sled pushes will help her develop the necessary strength for this segment.

5. Rowing:
Irene can improve her rowing performance by incorporating rowing intervals and incorporating rowing-specific strength exercises. Exercises such as bent-over rows and seated cable rows will help strengthen her back and improve her rowing technique.

6. Running 6:
Irene should work on her agility and speed for this segment. Incorporating ladder drills, shuttle runs, and plyometric exercises will help improve her quickness and agility.

7. Running 2, Ski Erg, Running 7, Running 8:
Irene should focus on maintaining a consistent pace in these segments. She can benefit from tempo runs and interval training to improve her pacing and endurance.

Strategies


To improve her race performance, Irene should consider the following strategies:

1. Pacing:
Irene should work on maintaining a consistent pace throughout the race. This will help her avoid burnout and ensure she performs well in every segment.

2. Transition Time:
Irene should focus on improving her transition time in the roxzone. This can be achieved by improving overall fitness and practicing quick transitions between exercises.

3. Strength Training:
Irene should prioritize strength training to improve her performance in the strength-based segments. Incorporating exercises such as squats, deadlifts, and kettlebell swings will help improve her overall strength and power.

4. Running Training:
While Irene excels in running, she should continue to prioritize running training. This can include interval training, hill sprints, and tempo runs to further enhance her running performance.

By implementing these strategies and focusing on improving the identified segments, Irene can continue to excel in Hyrox races and further enhance her overall performance.

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Cannon Morna 2024 Glasgow 01:59:35
JONES MOHRVARID 2024 Frankfurt 01:59:39
Popa Silvia 2023 Dublin 01:59:26
Sancto Remy 2024 London 02:00:13
Whittle Coral 2023 Birmingham 01:59:19
Other Results from this athlete
No other results found for this athlete.

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