Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:52 (From 09:31 to 06:39) | 49.7% |
| Wall Balls | 01:06 (From 09:06 to 08:00) | 19.1% |
| Sandbag Lunges | 00:41 (From 06:50 to 06:09) | 11.8% |
| Run Total | 00:41 (From 49:13 to 48:32) | 11.8% |
| Rowing | 00:21 (From 05:29 to 05:08) | 6.1% |
| Ski Erg | 00:05 (From 04:47 to 04:42) | 1.4% |
| Sled Push | 00:00 (From 01:43 to 01:43) | 0.0% |
| Sled Pull | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Napieralski Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:10 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:55 | 04:40 +00:07 | 05:10 -00:15 |
| Running 2 | 06:33 | 09:42 | 05:40 +00:53 | 09:50 -00:08 |
| Sled Push | 01:43 | 16:15 | 03:29 -01:46 | 15:30 +00:45 |
| Running 3 | 04:50 | 17:58 | 06:16 -01:26 | 18:59 -01:01 |
| Sled Pull | 04:59 | 22:48 | 05:59 -01:00 | 25:15 -02:27 |
| Running 4 | 04:58 | 27:47 | 06:14 -01:16 | 31:14 -03:27 |
| Burpees Broad Jump | 09:31 | 32:45 | 06:43 +02:48 | 37:28 -04:43 |
| Running 5 | 11:39 | 42:16 | 06:30 +05:09 | 44:11 -01:55 |
| Rowing | 05:29 | 53:55 | 05:11 +00:18 | 50:41 +03:14 |
| Running 6 | 04:59 | 59:24 | 06:18 -01:19 | 55:52 +03:32 |
| Farmers Carry | 02:18 | 01:04:23 | 02:33 -00:15 | 01:02:10 +02:13 |
| Running 7 | 05:17 | 01:06:41 | 06:18 -01:01 | 01:04:43 +01:58 |
| Sandbag Lunges | 06:50 | 01:11:58 | 06:17 +00:33 | 01:11:01 +00:57 |
| Running 8 | 06:07 | 01:18:48 | 07:26 -01:19 | 01:17:18 +01:30 |
| Wall Balls | 09:06 | 01:24:55 | 08:13 +00:53 | 01:24:44 +00:11 |
| Roxzone | 07:59 | 01:41:49 | 08:52 -00:53 | 01:41:49 |
Krzysztof Napieralski showed a notable performance in the HYROX Poznan 2024 event, ranking in the upper 82% of all participants and within the top 83% in his age group. His overall time was 01:41:49, demonstrating strong endurance. His total running time was 00:49:13, which was faster than the average by 43 seconds. This suggests that Napieralski has a runner profile and excels in running segments. However, there is room for improvement in strength exercises to balance his fitness abilities. His pacing was well-calculated during the first four running segments, but he demonstrated a decrease in speed in the latter running segments, which suggests starting the race too fast.
In future races, Napieralski could benefit from a more controlled start to conserve energy for the latter segments. Focusing on maintaining a steady pace rather than a fast start may lead to a better overall time. Additionally, working on transitions and rest time in the Roxzone can improve overall race time. High-intensity interval training (HIIT) can assist in training the body to recover more quickly and manage energy effectively. Finally, incorporating more strength training into his routine can help balance his performance across running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Clark Matthew | 2024 Katowice | 01:41:21 | |
| Alexander Rob | 2022 New York | 01:41:48 | |
| Meaney Kieran | 2022 Manchester | 01:41:43 | |
| Van Steenlandt Ayden | 2024 Rotterdam | 01:41:39 | |
| Vermaak Warren | 2024 Cape Town | 01:41:33 | |
| Minvielle Frederic | 2023 Paris | 01:42:05 | |
| Wright Jon | 2024 Manchester | 01:41:59 | |
| Keliuotis Modestas | 2024 Rimini | 01:42:17 | |
| Jackson Ed | 2023 Birmingham | 01:41:47 | |
| Man Wai | 2018 Stuttgart | 01:41:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Napieralski Krzysztof
