Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
85 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 85 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 85 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lopez Cuevas Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Cuevas Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 85 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Cuevas Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Cuevas Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
16:25.
Check the detail of the improvement plan below.
Based on 85 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aaron Lopez Cuevas showcased a commendable performance in the 2024 Ciudad de Mexico Hyrox race. With a total running time of 01:00:59, Aaron was faster than the average by 08:11, indicating a strong running profile. His overall time was 02:21:31, ranking him at 877 out of 905 athletes. Despite some areas requiring improvements, Aaron demonstrated his strength in segments like Sled Push, Running 3, and Running 5 where he was significantly faster than the average.
In terms of pacing, Aaron's performance was consistent. He started slightly slower than the average in Running 1 but quickly picked up the pace in Running 2 and maintained a faster than average pace in all subsequent running segments. This suggests that Aaron can work on improving his start to gain a competitive edge right from the beginning of the race.
Segments to Improve:
Wall Balls: Aaron was 02:02 slower than the average in this segment. To improve performance in Wall Balls, Aaron should incorporate squat and throw drills into his routine, focusing on form and efficiency. He should also work on his lower body strength and power to be able to maintain a steady pace throughout the segment.
Sandbag Lunges: Aaron was 03:11 slower than the average in this segment. To improve his performance, he should focus on exercises that strengthen his quadriceps, hamstrings, glutes, and core. Lunges, squats, and core exercises such as planks may prove beneficial. He should also practice lunges with a sandbag to get used to the weight and improve his stability.
Burpees Broad Jump: Aaron was 02:30 slower than the average in this segment. To improve his Burpees Broad Jump, Aaron should incorporate plyometric exercises and burpee drills into his training. He should also work on his explosive strength and cardiovascular endurance to maintain a steady pace throughout the segment.
Race Strategies:
During the race, Aaron should focus on starting strong in the initial segments. This will provide him with a competitive edge and boost his confidence for the subsequent segments. He should also prioritize maintaining a steady pace throughout the race, ensuring he doesn't exhaust himself in the initial stages. For segments where he struggles, such as Wall Balls, Sandbag Lunges, and Burpees Broad Jump, he should focus on maintaining good form and efficiency to prevent fatigue and injury.
Lastly, Aaron should work on his transitions in the Roxzone to ensure he isn't losing valuable time there. This can be improved by planning his movements and focusing on recovery between segments.