Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
944 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 944 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 944 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lachevre Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lachevre Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 944 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lachevre Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lachevre Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:58.
Check the detail of the improvement plan below.
Based on 944 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jonathan Lachevre demonstrated a commendable performance in the 2024 Paris Hyrox race, finishing in the top 86% of all athletes and in the top 88% of his age group. His overall time was 01:46:38. Jonathan's strength lies in his running abilities, as evidenced by his total running time of 00:49:34, which was 02:16 faster than the average. He consistently performed well in the running segments, maintaining a good pace and showing endurance throughout the race. His best running lap was completed in 00:05:35. Regarding his profile, Jonathan leans more towards a runner profile, delivering a strong performance in running-based segments. However, there is room for improvement in the strength-based segments.
Segments to Improve:
Wall Balls: Jonathan's time here was significantly slower than average. He could benefit from incorporating more wall ball exercises in his training regime to increase his strength and coordination. Practicing this exercise with varying weights could also improve his power and agility.
Sandbag Lunges: Jonathan was slower than average in this segment. This indicates a need for increased lower body strength and endurance. Lunges with weights, squats, and step-ups can help in strengthening the leg muscles and improving performance.
Burpees Broad Jump: Despite being a strong runner, Jonathan's performance in this segment was slower than average. High-intensity interval training (HIIT) workouts, focusing on burpees and broad jumps, can help improve his explosiveness and overall fitness.
Sled Push: This is another segment where Jonathan's performance was below average. To improve in this area, he could incorporate more strength training into his regimen, focusing on lower body and core strength.
Roxzone: Jonathan was faster than average here, but there is still room for improvement. By enhancing his recovery strategies and working on transition efficiency, he can further improve his performance in this segment.
Race Strategies:
Jonathan should aim to maintain a consistent pace throughout the race, rather than starting too fast and risking fatigue in the later segments. Focusing on efficient transitions between exercises can also contribute to overall time improvements. Lastly, considering his strength in running, he should take advantage of these segments to gain time, while focusing on maintaining a steady pace in the strength-based segments to conserve energy and prevent fatigue.