Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 961 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howard Larry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howard Larry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howard Larry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howard Larry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 09:32 to 08:27 | 32.5% |
| Sandbag Lunges | 00:54 | 07:23 to 06:29 | 27.0% |
| Run Total | 00:39 | 50:44 to 50:05 | 19.5% |
| Sled Push | 00:23 | 04:00 to 03:37 | 11.5% |
| Rowing | 00:19 | 05:32 to 05:13 | 9.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Howard Larry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:19 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:07 | 04:44 -00:15 | 05:19 -00:12 |
| Running 2 | 06:02 | 09:36 | 05:48 +00:14 | 10:03 -00:27 |
| Sled Push | 04:00 | 15:38 | 03:35 +00:25 | 15:51 -00:13 |
| Running 3 | 05:51 | 19:38 | 06:26 -00:35 | 19:26 +00:12 |
| Sled Pull | 05:55 | 25:29 | 06:19 -00:24 | 25:52 -00:23 |
| Running 4 | 06:23 | 31:24 | 06:26 -00:03 | 32:11 -00:47 |
| Burpees Broad Jump | 06:01 | 37:47 | 07:13 -01:12 | 38:37 -00:50 |
| Running 5 | 06:57 | 43:48 | 06:44 +00:13 | 45:50 -02:02 |
| Rowing | 05:32 | 50:45 | 05:16 +00:16 | 52:34 -01:49 |
| Running 6 | 06:44 | 56:17 | 06:30 +00:14 | 57:50 -01:33 |
| Farmers Carry | 02:14 | 01:03:01 | 02:40 -00:26 | 01:04:20 -01:19 |
| Running 7 | 07:09 | 01:05:15 | 06:32 +00:37 | 01:07:00 -01:45 |
| Sandbag Lunges | 07:23 | 01:12:24 | 06:43 +00:40 | 01:13:32 -01:08 |
| Running 8 | 06:35 | 01:19:47 | 07:46 -01:11 | 01:20:15 -00:28 |
| Wall Balls | 09:32 | 01:26:22 | 08:51 +00:41 | 01:28:01 -01:39 |
| Roxzone | 10:30 | 01:46:17 | 09:25 +01:05 | 01:46:17 |
Larry's total running time of 00:50:44 is 01:58 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time. It also indicates that he may benefit from focusing more on his running training.
- Transitions: To optimize his performance in the roxzone, Larry should practice quick and efficient transitions between exercise zones. This can be achieved by practicing transition drills during training and focusing on minimizing rest time between exercises.
- Strength Training: Larry should incorporate strength training exercises specific to the Hyrox race into his training routine. This will help improve his performance in exercises such as wall balls, sandbag lunges, and sled pushes/pulls. Incorporating exercises that target the specific muscle groups used in these exercises, such as squats, lunges, and deadlifts, can help improve his overall strength and power.
- Running Training: To improve his running performance, Larry should focus on incorporating a variety of running workouts into his training routine. This can include interval training, tempo runs, long runs, and hill sprints. By varying the intensity and duration of his runs, Larry can improve his endurance, speed, and overall running performance.
- Form and Technique: Larry should also focus on improving his form and technique in all exercises. This includes maintaining proper posture, engaging the correct muscles, and executing each movement with precision. By practicing proper form during training, Larry can optimize his performance and reduce the risk of injury.
Overall, Larry Howard has shown a solid performance in the Hyrox race in Chicago. By focusing on improving his overall fitness, transitioning time, and specific areas of weakness, Larry can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rathmann Oliver | 2019 Hamburg | 01:46:44 | |
| Fischer Wolfgang | 2023 Köln | 01:46:05 | |
| Auroux Julien | 2024 Paris | 01:46:19 | |
| Mccann Andrew | 2023 Chicago | 01:46:10 | |
| Brown David | 2023 Barcelona | 01:46:41 | |
| Martinez Florian | 2024 Paris | 01:46:03 | |
| Loo Casper | 2024 Taipei | 01:46:16 | |
| Buckland Jacob | 2024 Perth | 01:46:15 | |
| Wade Jamie | 2022 Birmingham | 01:46:34 | |
| Höhns Andreas | 2019 Hamburg | 01:46:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:51:06 | |
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