Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connor Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connor Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connor Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:35 | 11:40 to 08:05 | 56.3% |
| Burpees Broad Jump | 01:18 | 08:00 to 06:42 | 20.4% |
| Sled Push | 00:38 | 04:07 to 03:29 | 9.9% |
| Sandbag Lunges | 00:22 | 06:35 to 06:13 | 5.8% |
| Rowing | 00:18 | 05:27 to 05:09 | 4.7% |
| Farmers Carry | 00:11 | 02:45 to 02:34 | 2.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Run Total | 00:00 | 44:27 to 44:27 | 0.0% |
| Connor Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:10 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:48 | 04:41 -00:13 | 05:10 -00:22 |
| Running 2 | 05:16 | 09:16 | 05:40 -00:24 | 09:51 -00:35 |
| Sled Push | 04:07 | 14:32 | 03:30 +00:37 | 15:31 -00:59 |
| Running 3 | 05:22 | 18:39 | 06:16 -00:54 | 19:01 -00:22 |
| Sled Pull | 05:39 | 24:01 | 06:04 -00:25 | 25:17 -01:16 |
| Running 4 | 05:37 | 29:40 | 06:14 -00:37 | 31:21 -01:41 |
| Burpees Broad Jump | 08:00 | 35:17 | 06:49 +01:11 | 37:35 -02:18 |
| Running 5 | 05:42 | 43:17 | 06:31 -00:49 | 44:24 -01:07 |
| Rowing | 05:27 | 48:59 | 05:11 +00:16 | 50:55 -01:56 |
| Running 6 | 05:45 | 54:26 | 06:20 -00:35 | 56:06 -01:40 |
| Farmers Carry | 02:45 | 01:00:11 | 02:36 +00:09 | 01:02:26 -02:15 |
| Running 7 | 05:37 | 01:02:56 | 06:19 -00:42 | 01:05:02 -02:06 |
| Sandbag Lunges | 06:35 | 01:08:33 | 06:19 +00:16 | 01:11:21 -02:48 |
| Running 8 | 06:23 | 01:15:08 | 07:26 -01:03 | 01:17:40 -02:32 |
| Wall Balls | 11:40 | 01:21:31 | 08:15 +03:25 | 01:25:06 -03:35 |
| Roxzone | 09:12 | 01:42:15 | 08:54 +00:18 | 01:42:15 |
Gavin Connor's performance in the 2024 Hamburg HYROX race was commendable, with his overall rank being in the top 94% of 823 athletes and his rank in his age group (45-49) falling in the top 91% of 78 athletes. His overall time for the race was 01:42:15. A noteworthy aspect of his performance was his running. With a total running time of 00:44:27, he was 05:37 faster than average, showcasing his proficiency in this area. This suggests that Gavin has a more runner profile, demonstrating significant strength in endurance and speed.
To improve his overall performance, Gavin should consider implementing a few race strategies. Firstly, he should aim to maintain a steady pace throughout the race, to conserve energy for the more challenging segments. Secondly, practicing transitions between exercises could help reduce his Roxzone time. Lastly, focusing on his form during the strength exercises could help prevent fatigue and injury, allowing him to perform better in the subsequent segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| De La Viuda Manzanal Alfonso | 2023 Madrid | 01:42:33 | |
| Zewald Jeroen | 2024 Amsterdam | 01:41:58 | |
| Imhof Andreas | 2020 Hannover | 01:42:09 | |
| Fragione Francesco | 2024 Marseille | 01:42:43 | |
| Bethley Raymond | 2024 London | 01:41:50 | |
| Weel Ron | 2024 Amsterdam | 01:42:16 | |
| Junghanns Erik | 2022 Leipzig | 01:42:40 | |
| Sandhu Wayne | 2023 Singapore | 01:41:55 | |
| Schmelter Björn | 2021 Berlin | 01:41:58 | |
| Spicer Elliot | 2022 Amsterdam | 01:42:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:33:49 | |
| 2024 Dublin | 01:42:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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