Carr Tim Hyrox Result

Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Carr Tim Man Men 60-64 #114013 01:38:52 🥈 in AG | Top 50.0% 19th | Top 24.7%
+08:47
57:08
Run Total
+01:06
07:08
Avg. Lap
-01:03
04:02
Best Lap
-03:40
38:22
Workout Total
-00:28
04:47
Avg. Workout
-05:09
03:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 93.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 242 to 583.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 150 to 474.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -309 to 387.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4766 to 6200.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:46. Check the detail of the improvement plan below.

09:54 Potential Improvement 92.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 09:54 (From 57:08 to 47:14) 92.0%
Farmers Carry 00:18 (From 02:45 to 02:27) 2.8%
Sled Push 00:13 (From 03:31 to 03:18) 2.0%
Wall Balls 00:13 (From 07:50 to 07:37) 2.0%
Rowing 00:08 (From 05:12 to 05:04) 1.2%
Ski Erg 00:00 (From 04:27 to 04:27) 0.0%
Sled Pull 00:00 (From 04:56 to 04:56) 0.0%
BBJ 00:00 (From 05:39 to 05:39) 0.0%
Sandbag Lunges 00:00 (From 04:02 to 04:02) 0.0%

Splits Time

Carr Tim Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 05:05 -01:03 00:00 +00:00
Ski Erg 04:27 04:02 04:38 -00:11 05:05 -01:03
Running 2 06:05 08:29 05:32 +00:33 09:43 -01:14
Sled Push 03:31 14:34 03:21 +00:10 15:15 -00:41
Running 3 09:43 18:05 06:05 +03:38 18:36 -00:31
Sled Pull 04:56 27:48 05:48 -00:52 24:41 +03:07
Running 4 07:13 32:44 06:02 +01:11 30:29 +02:15
Burpees Broad Jump 05:39 39:57 06:35 -00:56 36:31 +03:26
Running 5 07:28 45:36 06:18 +01:10 43:06 +02:30
Rowing 05:12 53:04 05:06 +00:06 49:24 +03:40
Running 6 07:02 58:16 06:08 +00:54 54:30 +03:46
Farmers Carry 02:45 01:05:18 02:30 +00:15 01:00:38 +04:40
Running 7 07:37 01:08:03 06:05 +01:32 01:03:08 +04:55
Sandbag Lunges 04:02 01:15:40 06:10 -02:08 01:09:13 +06:27
Running 8 07:58 01:19:42 07:04 +00:54 01:15:23 +04:19
Wall Balls 07:50 01:27:40 07:54 -00:04 01:22:27 +05:13
Roxzone 03:22 01:38:52 08:31 -05:09 01:38:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Tim Carr performed well in the 2023 Miami Hyrox race, ranking 19th overall out of 119 athletes, which places him in the top 15% of all participants. In his age group (60-64), he achieved the second position, placing in the top 33% of competitors. His total race time was 01:38:52.

- Tim's total running time of 00:00:00 is impressive, as it is 45:59 faster than the average time. This indicates that he has a strong running profile and should focus on maintaining and enhancing his running speed and endurance.

- His best running lap was completed in 00:04:02, which was 00:48 faster than the average time. This demonstrates his ability to maintain a solid pace during the race.

Segments to Improve


1. Running 3:
Tim's time of 00:09:43 in this segment was 03:38 slower than the average. To improve his performance in this area, Tim should focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help him build his endurance and increase his pace. Additionally, incorporating hill sprints or incline training can enhance his leg strength, which will benefit him during the race.

2. Running 7:
Tim's time of 00:07:37 in this segment was 01:36 slower than the average. To improve his performance in this segment, Tim should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs or steady-state runs into his training can help him develop the ability to sustain a steady pace for longer periods. Additionally, working on his mental toughness and maintaining motivation during the later stages of the race can help him push through and maintain his speed.

3. Running 5:
Tim's time of 00:07:28 in this segment was 01:12 slower than the average. To improve his performance in this area, Tim should focus on improving his running endurance. Incorporating long-distance runs into his training routine can help him build the stamina required for this segment. Additionally, incorporating strength exercises such as lunges and squats can help improve his leg muscles, allowing for better overall performance during this segment.

4. Running 4:
Tim's time of 00:07:13 in this segment was 01:11 slower than the average. To improve his performance in this area, Tim should focus on maintaining a consistent pace and improving his speed. Incorporating interval training, such as sprint intervals or tempo runs, can help him increase his running speed. Additionally, incorporating exercises that target the muscles used during this segment, such as lateral lunges and lateral bounds, can help improve his overall performance.

5. Running 6:
Tim's time of 00:07:02 in this segment was 00:56 slower than the average. To improve his performance in this area, Tim should focus on improving his endurance and strength. Incorporating longer distance runs and hill training can help him build his endurance. Additionally, incorporating strength exercises such as squats and deadlifts can help improve his leg strength, allowing for better performance during this segment.

6. Running 8:
Tim's time of 00:07:58 in this segment was 00:50 slower than the average. To improve his performance in this area, Tim should focus on maintaining a consistent pace and improving his endurance. Incorporating tempo runs or steady-state runs into his training routine can help him develop the ability to sustain a steady pace for longer periods. Additionally, incorporating exercises that target the muscles used during this segment, such as wall sits and step-ups, can help improve his leg strength and endurance.

7. Running 2:
Tim's time of 00:06:05 in this segment was 00:38 slower than the average. To improve his performance in this area, Tim should focus on improving his speed and endurance. Incorporating interval training, such as sprint intervals or tempo runs, can help him increase his running speed. Additionally, incorporating exercises that target the muscles used during this segment, such as single-leg squats and box jumps, can help improve his overall performance.

8. Farmers Carry:
Tim's time of 00:02:45 in this segment was 00:11 slower than the average. To improve his performance in this area, Tim should focus on improving his grip strength and overall strength. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups can help him improve his grip strength. Additionally, incorporating exercises that target the muscles used during the farmers carry, such as lunges and squats, can help improve his overall performance.

Strategies


- Tim should focus on pacing himself throughout the race to maintain a consistent speed and avoid burning out too early. This can be achieved by starting with a slightly slower pace and gradually increasing his speed as the race progresses.

- During the race, Tim should make sure to properly hydrate and fuel his body to maintain energy levels. It is essential to have a well-planned nutrition strategy, including consuming carbohydrates and electrolytes to replenish glycogen stores and prevent dehydration.

- Tim should also practice transitioning between exercises efficiently to minimize time spent in the roxzone. Improving overall fitness and working on transition drills can help him reduce time in this segment.

- Incorporating specific strength training exercises that target the muscles used in each segment of the race can significantly improve overall performance. Tim should focus on exercises such as lunges, squats, deadlifts, and pull-ups to enhance strength and endurance.

- Tim should consider incorporating interval training and tempo runs into his training routine to improve his overall speed and endurance.

- Mental toughness and motivation are crucial during a race. Tim should work on mental training techniques such as visualization and positive self-talk to stay focused and motivated throughout the race.

- Tim should also consider seeking guidance from a qualified coach or trainer who can provide personalized training plans and monitor his progress. This will ensure that his training is tailored to his specific needs and goals.

By implementing these strategies and focusing on the identified areas of improvement, Tim Carr can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 100.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Richards Howard 2024 Melbourne 01:38:53
Perez Norbert 2023 Paris 01:39:09
Ambrahsat Dennis 2021 Hamburg 01:39:15
Coburn Nik 2024 New York 01:38:50
Houben Pierre 2018 Wien 01:39:16
Schreiber Markus 2023 München 01:38:56
Muththettuwage Dimuthu 2024 Paris 01:38:45
Kaes Henri 2024 Karlsruhe 01:38:36
Geraghty Jason 2024 Milan 01:38:31
Schuchhardt Manuel 2022 Berlin 01:39:00
Other Results from this athlete
2020 Dallas Carr Tim 01:39:07
2020 Chicago Carr Tim 02:20:49
2019 Miami Carr Tim 01:33:56
2021 Dallas Carr Tim 01:40:02
2022 Chicago Carr Tim 01:28:18
2022 Las Vegas Carr Tim 01:31:57
2021 Los Angeles Carr Tim 01:52:40
WorldChampionship - Leipzig Carr Tim 01:43:25
2023 Dallas Carr Tim 01:38:53
2023 World Championships Manchester Carr Tim 01:22:29
2023 Rotterdam Carr Tim 01:27:21
2023 Chicago - North American Open Championship Carr Tim 01:27:59
2022 Los Angeles Carr Tim 01:33:03
2024 Fort Lauderdale Carr Tim 01:34:52
2024 Washington - North American Championships Carr Tim 01:30:25

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