Yeo Fabian Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #141008 01:44:18 124th in AG | Top 80.0% 704th | Top 81.6%
-01:23
49:22
Run Total
-00:09
06:10
Avg. Lap
-00:12
05:01
Best Lap
+02:10
46:33
Workout Total
+00:17
05:49
Avg. Workout
-00:50
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yeo Fabian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yeo Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeo Fabian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeo Fabian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.

01:18 Potential Improvement 40.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:18 04:51 to 03:33 40.2%
Sled Pull 00:51 06:54 to 06:03 26.3%
Sandbag Lunges 00:35 06:55 to 06:20 18.0%
Wall Balls 00:13 08:29 to 08:16 6.7%
Ski Erg 00:12 04:56 to 04:44 6.2%
Burpees Broad Jump 00:03 06:54 to 06:51 1.5%
Farmers Carry 00:02 02:39 to 02:37 1.0%
Rowing 00:00 04:55 to 04:55 0.0%
Run Total 00:00 49:22 to 49:22 0.0%

Splits Time

Yeo Fabian Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:15 -00:14 00:00 +00:00
Ski Erg 04:56 05:01 04:43 +00:13 05:15 -00:14
Running 2 05:56 09:57 05:46 +00:10 09:58 -00:01
Sled Push 04:51 15:53 03:29 +01:22 15:44 +00:09
Running 3 06:14 20:44 06:21 -00:07 19:13 +01:31
Sled Pull 06:54 26:58 06:04 +00:50 25:34 +01:24
Running 4 06:20 33:52 06:20 +00:00 31:38 +02:14
Burpees Broad Jump 06:54 40:12 07:03 -00:09 37:58 +02:14
Running 5 06:35 47:06 06:36 -00:01 45:01 +02:05
Rowing 04:55 53:41 05:14 -00:19 51:37 +02:04
Running 6 06:11 58:36 06:24 -00:13 56:51 +01:45
Farmers Carry 02:39 01:04:47 02:37 +00:02 01:03:15 +01:32
Running 7 06:08 01:07:26 06:26 -00:18 01:05:52 +01:34
Sandbag Lunges 06:55 01:13:34 06:35 +00:20 01:12:18 +01:16
Running 8 07:01 01:20:29 07:31 -00:30 01:18:53 +01:36
Wall Balls 08:29 01:27:30 08:38 -00:09 01:26:24 +01:06
Roxzone 08:26 01:44:18 09:16 -00:50 01:44:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fabian Yeo performed well in the 2022 London HYROX race, finishing in the top 55% of all athletes and top 53% in his age group. His overall time of 01:44:18 was solid, but there are areas where he can improve to further enhance his performance.

Based on his splits analysis, Fabian's pacing throughout the race was generally consistent. However, he lost significant time in segments such as the Sled Push, Sled Pull, Sandbag Lunges, Running 2, and Burpees Broad Jump. It is important for Fabian to address these areas of weakness to improve his overall race performance.

Segments to Improve


1. Sled Push:
Fabian was 56 seconds slower than the average time in this segment. To improve his performance here, he should focus on strengthening his lower body and core muscles. Training exercises such as squats, lunges, and deadlifts can help him build the necessary strength and power. Additionally, practicing proper pushing technique and body positioning during sled pushes will contribute to improved efficiency.

2. Sled Pull:
Fabian was 21 seconds slower than the average time in this segment. To enhance his performance in the sled pull, he should work on developing upper body and grip strength. Exercises like pull-ups, rows, and farmer's carries can help him build the necessary strength. Additionally, practicing efficient pulling technique and maintaining a consistent pace throughout the segment will contribute to improved performance.

3. Sandbag Lunges:
Fabian was 20 seconds slower than the average time in this segment. To improve his performance in sandbag lunges, he should focus on developing leg strength and stability. Exercises such as squats, lunges, and Bulgarian split squats can help him build the necessary strength. Additionally, practicing proper form and maintaining a consistent pace throughout the segment will contribute to improved performance.

4. Running 2:
Fabian was 15 seconds slower than the average time in this running segment. To improve his running performance, he should incorporate specific running drills and interval training into his training routine. This will help him improve his speed, endurance, and overall running technique. Additionally, focusing on strength training exercises that target the muscles used in running, such as the glutes, hamstrings, and calves, can also contribute to improved running performance.

5. Burpees Broad Jump:
Fabian was 13 seconds slower than the average time in this segment. To enhance his performance in burpees broad jump, he should work on developing explosive power and endurance. Plyometric exercises like box jumps, squat jumps, and burpees can help him improve his power output. Additionally, practicing efficient burpee form and maintaining a consistent pace throughout the segment will contribute to improved performance.

Strategies


To improve overall race performance, Fabian should consider implementing the following strategies:

1. Pacing:
Fabian should focus on maintaining a consistent pace throughout the race. This will help him avoid burning out early or fading towards the end. By finding a sustainable pace and sticking to it, he can optimize his performance and minimize time lost.

2. Transitions:
Fabian should aim to minimize the time spent in the roxzone and transitions between segments. Improving overall fitness and working on transition drills can help him reduce the time lost during these periods.

3. Strength vs Running:
Based on his total running time being slower than average, Fabian should prioritize training his running abilities. Incorporating specific running workouts and drills into his training routine will help him improve his overall running performance.

Overall, Fabian Yeo has shown strong potential in the HYROX race. By focusing on the areas of improvement identified in this report and implementing the suggested training strategies, he can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chambers Ben 2023 London 01:43:49
Gallegos Brian 2021 New York 01:44:18
Moehringer Nick 2024 Houston 01:43:49
García Sanchez Norberto Alejandro 2021 Madrid 01:44:08
Collins Steve 2022 London 01:44:24
Mazzoli Alessandro 2024 Turin 01:44:08
Villa Cesar 2024 Ciudad de Mexico 01:44:16
Laverty Graham 2024 Manchester 01:44:33
Ryan Shane 2024 Copenhagen 01:44:10
Llorente Ramiro Jesus 2024 Malaga 01:44:21

Measure Your Performance Against Top Athletes

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