Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wolf David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wolf David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolf David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolf David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 06:44 to 05:36 | 38.0% |
| Sandbag Lunges | 00:51 | 06:42 to 05:51 | 28.5% |
| Burpees Broad Jump | 00:28 | 06:44 to 06:16 | 15.6% |
| Ski Erg | 00:14 | 04:52 to 04:38 | 7.8% |
| Run Total | 00:12 | 47:12 to 47:00 | 6.7% |
| Farmers Carry | 00:06 | 02:32 to 02:26 | 3.4% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Wolf David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:02 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:06 | 04:38 +00:14 | 05:02 -00:56 |
| Running 2 | 05:49 | 08:58 | 05:28 +00:21 | 09:40 -00:42 |
| Sled Push | 03:15 | 14:47 | 03:18 -00:03 | 15:08 -00:21 |
| Running 3 | 06:46 | 18:02 | 06:00 +00:46 | 18:26 -00:24 |
| Sled Pull | 06:44 | 24:48 | 05:43 +01:01 | 24:26 +00:22 |
| Running 4 | 06:13 | 31:32 | 06:01 +00:12 | 30:09 +01:23 |
| Burpees Broad Jump | 06:44 | 37:45 | 06:28 +00:16 | 36:10 +01:35 |
| Running 5 | 06:12 | 44:29 | 06:15 -00:03 | 42:38 +01:51 |
| Rowing | 04:51 | 50:41 | 05:06 -00:15 | 48:53 +01:48 |
| Running 6 | 06:15 | 55:32 | 06:03 +00:12 | 53:59 +01:33 |
| Farmers Carry | 02:32 | 01:01:47 | 02:27 +00:05 | 01:00:02 +01:45 |
| Running 7 | 06:29 | 01:04:19 | 06:03 +00:26 | 01:02:29 +01:50 |
| Sandbag Lunges | 06:42 | 01:10:48 | 06:05 +00:37 | 01:08:32 +02:16 |
| Running 8 | 05:26 | 01:17:30 | 07:01 -01:35 | 01:14:37 +02:53 |
| Wall Balls | 06:47 | 01:22:56 | 07:51 -01:04 | 01:21:38 +01:18 |
| Roxzone | 08:15 | 01:37:49 | 08:20 -00:05 | 01:37:49 |
Pacing:
Analyzing David's splits, it can be observed that his pacing was relatively consistent throughout the race, with some segments performed faster or slower than the average. Overall, his pacing was neither too fast nor too slow, indicating a good sense of pacing during the race.
Profile:
Based on the data, David seems to have a hybrid profile, performing well in both the running and strength-based segments. His total running time of 00:47:12 is slightly slower than the average, suggesting that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:06 indicates a good running ability.
- Pacing Strategy: Given David's consistent pacing throughout the race, he should continue to focus on maintaining a steady pace. However, he could experiment with slightly increasing his speed during the running segments where he performed slower than the average, such as Running 3 and Running 7.
- Strength Training: To further enhance his performance in strength-based segments, David should incorporate regular strength training into his routine. Focusing on compound exercises such as deadlifts, squats, and kettlebell swings will help him build overall strength and power.
- Endurance Training: To improve his overall running performance, David should include long-distance runs and interval training sessions in his training program. These training methods will help him improve his cardiovascular endurance and speed, enabling him to maintain a faster pace during the race.
In conclusion, David Wolf had a solid performance in the 2023 Köln Hyrox race. To improve his future performances, he should focus on specific areas of improvement such as Running 3, Sandbag Lunges, Burpees Broad Jump, Sled Pull, and Running 7. By incorporating specific training strategies and techniques, including interval training, strength training, and endurance training, David can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schult Guido | 2024 Hamburg | 01:37:36 | |
| Hearn Ciaran | 2023 Manchester | 01:37:31 | |
| Van Den Bogaard Julius | 2024 Rotterdam | 01:37:30 | |
| Little Guy | 2023 Madrid | 01:37:58 | |
| Nurthen Mitch | 2024 Sydney | 01:37:45 | |
| Leland Christian | 2024 London | 01:38:16 | |
| Proctor Mark | 2024 Singapore | 01:38:00 | |
| Warner Richard | 2023 Birmingham | 01:38:16 | |
| Van Der Toorn Jimmy | 2024 Rotterdam | 01:37:29 | |
| Georgitso Adam | 2021 Dallas | 01:38:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:35:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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