Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Vargas Salas Jhonatan

Vargas Salas Jhonatan Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 37 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #112046 02:31:37 175th in AG | Top 98.3% 893rd | Top 98.6%
-00:41
01:12:18
Run Total
+00:03
09:02
Avg. Lap
-01:07
06:27
Best Lap
-00:38
01:05:11
Workout Total
-00:05
08:08
Avg. Workout
+00:20
14:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 37 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 37 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vargas Salas Jhonatan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vargas Salas Jhonatan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 37 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vargas Salas Jhonatan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vargas Salas Jhonatan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 23:29. Check the detail of the improvement plan below.

12:39 Potential Improvement 53.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:39 01:12:18 to 59:39 53.9%
Burpees Broad Jump 03:31 12:38 to 09:07 15.0%
Sandbag Lunges 02:31 10:57 to 08:26 10.7%
Sled Pull 02:29 10:21 to 07:52 10.6%
Rowing 00:57 06:40 to 05:43 4.0%
Farmers Carry 00:55 04:15 to 03:20 3.9%
Wall Balls 00:27 11:44 to 11:17 1.9%
Ski Erg 00:00 05:05 to 05:05 0.0%
Sled Push 00:00 03:31 to 03:31 0.0%

Splits Time

Vargas Salas Jhonatan Perfect Race
Splits Total Average Total
Running 1 08:12 00:00 06:40 +01:32 00:00 +00:00
Ski Erg 05:05 08:12 05:12 -00:07 06:40 +01:32
Running 2 06:30 13:17 07:09 -00:39 11:52 +01:25
Sled Push 03:31 19:47 04:27 -00:56 19:01 +00:46
Running 3 06:27 23:18 08:30 -02:03 23:28 -00:10
Sled Pull 10:21 29:45 09:47 +00:34 31:58 -02:13
Running 4 07:07 40:06 08:44 -01:37 41:45 -01:39
Burpees Broad Jump 12:38 47:13 11:16 +01:22 50:29 -03:16
Running 5 11:26 59:51 09:30 +01:56 01:01:45 -01:54
Rowing 06:40 01:11:17 06:02 +00:38 01:11:15 +00:02
Running 6 09:16 01:17:57 08:57 +00:19 01:17:17 +00:40
Farmers Carry 04:15 01:27:13 03:29 +00:46 01:26:14 +00:59
Running 7 08:15 01:31:28 09:02 -00:47 01:29:43 +01:45
Sandbag Lunges 10:57 01:39:43 11:32 -00:35 01:38:45 +00:58
Running 8 15:07 01:50:40 13:22 +01:45 01:50:17 +00:23
Wall Balls 11:44 02:05:47 14:04 -02:20 02:03:39 +02:08
Roxzone 14:14 02:31:37 13:54 +00:20 02:31:37
Based on 37 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jhonatan Vargas Salas showcased a balanced skillset in the 2024 Ciudad de Mexico HYROX event, excelling in both running and strength segments. His overall time was 02:31:37, a commendable achievement considering the competitive field. His Total running time was 01:12:18, which was 00:40 faster than average, indicating a solid runner profile. However, his Roxzone time was slightly slower than average by 00:15, hinting at a potential area of improvement in transition time and overall fitness. His pacing was mostly consistent, though he started a bit slow on Running 1 but picked up the pace significantly on Running 3 and Running 4, suggesting a strong recovery ability.

Segments to Improve

  • Sled Pull: His time of 00:10:21 was 00:33 slower than average. To improve, he could incorporate more strength training in his regimen, focusing on the posterior chain muscles. Deadlifts, kettlebell swings, and power cleans could be beneficial.
  • Burpees Broad Jump: This segment took him 00:12:38, 01:20 slower than average. He should work on his plyometric strength, with exercises such as box jumps and jumping lunges, to improve his explosive power.
  • Farmers Carry: His time of 00:04:15 was 00:46 slower than average. Improved grip strength can help in this area. Incorporating exercises like wrist curls, farmer's walks, and dead hangs can help develop this.
  • Roxzone: He took 00:14:14 to finish this segment, 00:15 slower than average. High-intensity interval training (HIIT) can help improve his overall fitness, while practicing transitions can help reduce this time.

Race Strategies

To improve his overall performance, Jhonatan should consider the following strategies:

  • Pacing: While he was able to recover well after a slower start, beginning the race with a paced approach might help conserve energy for the later segments.
  • Strength Training: Incorporating more strength-based exercises in his training, especially those targeting muscles used in his weak segments, can help improve his overall performance.
  • Transition Practice: Focusing on transition practice can help reduce his Roxzone time, leading to a better overall time.
Similar Athletes
Soo Willy 2024 Singapore 02:31:39
Lim Raymond 2023 Singapore 02:31:59
Jover Juan Cesar 2022 Madrid 02:31:24
Mckeegan Chris 2023 Barcelona 02:31:29
Mcgovern Alan 2023 Dublin 02:31:48
Garcilazo Christian 2024 Ciudad de Mexico 02:31:44
Heiges Ric 2020 Dallas 02:31:14
Schredl Martin 2023 Wien 02:31:35
Berry Chris 2023 Manchester 02:31:33
Rock Sebastian 2023 Malmö 02:31:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download