Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 04:20 (From 10:36 to 06:16) | 82.0% |
| BBJ | 00:38 (From 07:25 to 06:47) | 12.0% |
| Sled Push | 00:19 (From 03:50 to 03:31) | 6.0% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Pull | 00:00 (From 05:47 to 05:47) | 0.0% |
| Rowing | 00:00 (From 05:08 to 05:08) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Wall Balls | 00:00 (From 07:08 to 07:08) | 0.0% |
| Run Total | 00:00 (From 47:24 to 47:24) | 0.0% |
| Van Roozendaal Maurits | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:14 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:07 | 04:42 -00:02 | 05:14 +00:53 |
| Running 2 | 05:27 | 10:47 | 05:44 -00:17 | 09:56 +00:51 |
| Sled Push | 03:50 | 16:14 | 03:30 +00:20 | 15:40 +00:34 |
| Running 3 | 05:40 | 20:04 | 06:19 -00:39 | 19:10 +00:54 |
| Sled Pull | 05:47 | 25:44 | 06:04 -00:17 | 25:29 +00:15 |
| Running 4 | 05:53 | 31:31 | 06:18 -00:25 | 31:33 -00:02 |
| Burpees Broad Jump | 07:25 | 37:24 | 06:55 +00:30 | 37:51 -00:27 |
| Running 5 | 06:15 | 44:49 | 06:33 -00:18 | 44:46 +00:03 |
| Rowing | 05:08 | 51:04 | 05:12 -00:04 | 51:19 -00:15 |
| Running 6 | 05:49 | 56:12 | 06:21 -00:32 | 56:31 -00:19 |
| Farmers Carry | 02:25 | 01:02:01 | 02:35 -00:10 | 01:02:52 -00:51 |
| Running 7 | 05:35 | 01:04:26 | 06:19 -00:44 | 01:05:27 -01:01 |
| Sandbag Lunges | 10:36 | 01:10:01 | 06:25 +04:11 | 01:11:46 -01:45 |
| Running 8 | 06:42 | 01:20:37 | 07:32 -00:50 | 01:18:11 +02:26 |
| Wall Balls | 07:08 | 01:27:19 | 08:22 -01:14 | 01:25:43 +01:36 |
| Roxzone | 08:53 | 01:43:14 | 09:09 -00:16 | 01:43:14 |
In the 2024 Madrid HYROX event, Maurits Van Roozendaal's performance was commendable, landing him in the top 59% of all athletes and the top 56% in his age group. His overall time was 01:43:14, with a total running time of 00:47:24, which was 03:09 faster than the average. This indicates that Maurits has a strong runner profile. He started the race slower than average in Running 1 but improved his pace and maintained it consistently throughout the race, finishing strong in Running 8.
For future races, Maurits could benefit from pacing himself more strategically. Starting the race too slow could lead to lost time that is hard to make up for later. Instead, he should aim for a steady and sustainable pace from the start. This could be practiced in training by doing interval running workouts. Also, considering his strong runner profile, Maurits should focus more on strength training to balance out his performance. This will help him not only in the strength-based segments but also in maintaining a strong running pace even after completing these segments. Lastly, he should practice transitions between exercises to minimize time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Odabasi Ilker | 2024 Rotterdam | 01:42:59 | |
| Faller Kevin | 2023 Frankfurt | 01:43:35 | |
| Burns TerriJane | 2024 Paris | 01:43:25 | |
| House Trent | 2023 Sydney | 01:43:28 | |
| Rodriguez Ii Jorge | 2024 Dallas | 01:43:30 | |
| Varela Ribeiro Marcel | 2023 Amsterdam | 01:43:11 | |
| Pascal Jonathan | 2023 München | 01:43:03 | |
| Somborski Igor | 2024 Maastricht | 01:43:27 | |
| Muan Eric | 2023 Dallas | 01:43:26 | |
| May Hamish | 2024 Melbourne | 01:43:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van Roozendaal Maurits
