Van Der Voort Mark Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Van Der Voort Mark Men U24 #130044 01:30:13 69th in AG | Top 54.3% 563rd | Top 52.2%
+01:47
46:14
Run Total
+00:14
05:47
Avg. Lap
-00:37
04:07
Best Lap
-01:34
36:43
Workout Total
-00:12
04:35
Avg. Workout
-00:11
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

02:31 Potential Improvement 58.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:31 (From 46:14 to 43:43) 58.8%
BBJ 01:13 (From 06:42 to 05:29) 28.4%
Sled Pull 00:24 (From 05:25 to 05:01) 9.3%
Sled Push 00:05 (From 03:01 to 02:56) 1.9%
Farmers Carry 00:03 (From 02:14 to 02:11) 1.2%
Ski Erg 00:01 (From 04:30 to 04:29) 0.4%
Rowing 00:00 (From 04:51 to 04:51) 0.0%
Sandbag Lunges 00:00 (From 04:15 to 04:15) 0.0%
Wall Balls 00:00 (From 05:45 to 05:45) 0.0%

Splits Time

Van Der Voort Mark Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:45 -00:38 00:00 +00:00
Ski Erg 04:30 04:07 04:31 -00:01 04:45 -00:38
Running 2 05:38 08:37 05:07 +00:31 09:16 -00:39
Sled Push 03:01 14:15 03:04 -00:03 14:23 -00:08
Running 3 06:12 17:16 05:37 +00:35 17:27 -00:11
Sled Pull 05:25 23:28 05:16 +00:09 23:04 +00:24
Running 4 05:50 28:53 05:36 +00:14 28:20 +00:33
Burpees Broad Jump 06:42 34:43 05:46 +00:56 33:56 +00:47
Running 5 06:27 41:25 05:47 +00:40 39:42 +01:43
Rowing 04:51 47:52 04:55 -00:04 45:29 +02:23
Running 6 05:56 52:43 05:37 +00:19 50:24 +02:19
Farmers Carry 02:14 58:39 02:18 -00:04 56:01 +02:38
Running 7 05:40 01:00:53 05:37 +00:03 58:19 +02:34
Sandbag Lunges 04:15 01:06:33 05:29 -01:14 01:03:56 +02:37
Running 8 06:28 01:10:48 06:19 +00:09 01:09:25 +01:23
Wall Balls 05:45 01:17:16 06:58 -01:13 01:15:44 +01:32
Roxzone 07:20 01:30:13 07:31 -00:11 01:30:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mark Van Der Voort had a solid performance in the Hyrox race in Amsterdam. He finished with an overall rank of 563, placing him in the top 38% of all athletes. In his age group (U24), he ranked 69th, which puts him in the top 42% of participants. His overall time was 01:30:13, with a total running time of 00:46:14. It is worth noting that his total running time was 03:07 slower than the average for his finish time. This suggests that he may need to focus more on improving his running performance. However, his best running lap time of 00:04:07 was 00:28 faster than the average, indicating that he has the potential to excel in running.

Segments to Improve


Based on the splits analysis, the segments where Mark lost the most time were the Run Total, Burpees Broad Jump, Running 5, Running 2, Running 3, Running 6, and Running 4. To improve his performance in these segments, Mark should focus on the following training strategies and techniques:

1. Run Total:
Mark's overall running time was slower than average. To improve his running performance, he should incorporate more running-specific training into his routine. This could include interval training, tempo runs, long-distance runs, and hill training. Additionally, working on his speed and agility through drills such as ladder drills and cone drills can help him become a more efficient runner.

2. Burpees Broad Jump:
Mark's time in this segment was 01:15 slower than the average. To improve his performance in this exercise, he should focus on building his upper-body strength and explosiveness. Incorporating exercises such as push-ups, chest presses, and plyometric exercises like squat jumps and box jumps can help improve his power and speed in the burpees broad jump.

3. Running 5:
Mark's time in this running segment was 00:39 slower than the average. To improve his performance, he should focus on increasing his endurance and stamina. High-intensity interval training (HIIT) and long-distance runs can help him build his endurance. Additionally, incorporating strength training exercises for the lower body, such as squats, lunges, and calf raises, can improve his running efficiency and speed.

4. Running 2, Running 3, Running 4, and Running 6:
Mark was slower than average in these running segments. To improve his running performance, he should focus on improving his overall fitness and endurance. Incorporating a mix of cardiovascular exercises such as cycling, swimming, and rowing can help him build his endurance and improve his running performance.

Strategies


In order to improve his performance during the race, Mark should consider implementing the following strategies:

1. Pacing:
Mark should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments.

2. Transition Time:
Mark should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training. Setting up mock race scenarios and timing himself during transitions can help him improve his overall race time.

3. Mental Preparation:
Mark should work on his mental game to stay focused and motivated throughout the race. Practicing visualization techniques and positive self-talk can help him overcome mental fatigue and push through challenging segments.

4. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Mark should ensure that he is properly fueling his body before, during, and after the race. Consulting with a nutritionist or sports dietitian can help him develop a personalized plan to meet his specific needs.

In conclusion, Mark Van Der Voort had a strong performance in the Hyrox race in Amsterdam. While there is room for improvement in certain segments, his overall performance was commendable. By focusing on improving his running performance, incorporating specific training strategies, and implementing effective race strategies, Mark can continue to enhance his performance in future races.

Similar Athletes
Duits Ronald 2021 Amsterdam 01:30:05
Dittrich Marco 2021 Hamburg 01:30:23
Bernhard Thomas 2018 Wien 01:30:02
Liorel Guillaume 2023 Paris 01:29:54
Raimondi Lorenzo 2024 Paris 01:30:31
Saadi Mohamed 2024 Marseille 01:30:17
Hemming Adam 2024 Sports Direct HYROX London 01:30:31
Taylor Jack 2024 Dubai 01:29:48
Mcevoy Gregory 2023 London 01:30:04
Plump Brezza 2024 Sydney 01:30:29

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