Thinggaard Søren Lund Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

DEN DEN Flag Men #165018 01:37:39 125th in AG | Top 10.8% 827th | Top 71.5%
+01:08
49:03
Run Total
+00:10
06:08
Avg. Lap
+00:46
05:48
Best Lap
-00:45
40:45
Workout Total
-00:06
05:05
Avg. Workout
-00:23
07:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thinggaard Søren Lund's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thinggaard Søren Lund's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thinggaard Søren Lund's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thinggaard Søren Lund's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

02:18 Potential Improvement 61.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:18 49:03 to 46:45 61.6%
Farmers Carry 00:34 02:59 to 02:25 15.2%
Sandbag Lunges 00:32 06:20 to 05:48 14.3%
Burpees Broad Jump 00:13 06:26 to 06:13 5.8%
Sled Pull 00:05 05:38 to 05:33 2.2%
Rowing 00:02 05:04 to 05:02 0.9%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:24 to 02:24 0.0%
Wall Balls 00:00 07:20 to 07:20 0.0%

Splits Time

Thinggaard Søren Lund Perfect Race
Splits Total Average Total
Running 1 03:16 00:00 05:02 -01:46 00:00 +00:00
Ski Erg 04:34 03:16 04:38 -00:04 05:02 -01:46
Running 2 05:48 07:50 05:28 +00:20 09:40 -01:50
Sled Push 02:24 13:38 03:18 -00:54 15:08 -01:30
Running 3 06:11 16:02 05:59 +00:12 18:26 -02:24
Sled Pull 05:38 22:13 05:42 -00:04 24:25 -02:12
Running 4 06:20 27:51 06:00 +00:20 30:07 -02:16
Burpees Broad Jump 06:26 34:11 06:26 +00:00 36:07 -01:56
Running 5 06:28 40:37 06:15 +00:13 42:33 -01:56
Rowing 05:04 47:05 05:06 -00:02 48:48 -01:43
Running 6 06:18 52:09 06:03 +00:15 53:54 -01:45
Farmers Carry 02:59 58:27 02:27 +00:32 59:57 -01:30
Running 7 06:41 01:01:26 06:03 +00:38 01:02:24 -00:58
Sandbag Lunges 06:20 01:08:07 06:03 +00:17 01:08:27 -00:20
Running 8 08:04 01:14:27 07:01 +01:03 01:14:30 -00:03
Wall Balls 07:20 01:22:31 07:50 -00:30 01:21:31 +01:00
Roxzone 07:55 01:37:39 08:18 -00:23 01:37:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Søren Lund Thinggaard showcased a commendable performance in the 2024 Rimini HYROX, landing in the top 53% of all athletes and the top 57% in his age group. His overall time was decent, with a notable strength in his initial running segment, which was significantly faster than the average. This indicates an explosive start but also suggests potential issues with pacing, as his total running time was slightly slower than average. Given his stronger performance in strength-oriented challenges like the Sled Push and weaker in endurance-based segments such as the later running splits and the Farmers Carry, Søren appears to have a hybrid profile but may lean slightly more towards strength. The need for improved pacing and endurance is evident, alongside maintaining his strength advantages.

Segments to Improve:

  • Running (Total Time): Søren's total running time suggests a need for enhanced endurance training. Interval running, focusing on varied paces and distances, can help improve both speed and stamina. Incorporating tempo runs and long, slow distance runs into his weekly training will also aid in building endurance and teaching pacing strategy.
  • Sandbag Lunges: Improvement in this segment can be achieved through strength and stability exercises. Incorporating lunges with weight variations, step-ups, and Bulgarian split squats can build the specific muscle groups required. Stability training, such as using balance boards or single-leg exercises, will also enhance performance in this area.
  • Burpees Broad Jump: This segment requires both strength and explosiveness. Plyometric training, including jump squats and box jumps, can improve power. Additionally, refining burpee technique to ensure efficient movement will decrease time spent on each repetition.
  • Farmers Carry: Grip strength and core stability are key to improving the Farmers Carry. Exercises such as dead hangs for grip strength, and planks and farmer's walks with progressively heavier weights, will build the necessary endurance and strength for this segment.
  • Roxzone: To minimize time in the Roxzone, focusing on transition efficiency and overall fitness is crucial. Practicing quick transitions between exercises in training sessions, along with a general increase in conditioning work, will help decrease these times.

Race Strategies:

  • Pacing: A more conservative start may benefit Søren, conserving energy for consistent performance across all segments. Breaking the race down into strategic segments where he can push harder or conserve energy based on his strengths and weaknesses will help maintain a steadier pace throughout.
  • Transitions: Practicing transitions between exercises can significantly reduce Roxzone time. Simulating race conditions in training, where he moves quickly from one exercise to the next without rest, can improve efficiency.
  • Strength and Endurance Balance: Incorporating more cross-training that balances his evident strength with improved endurance will create a more well-rounded athletic profile. Combining strength training days with dedicated endurance sessions will help achieve this balance.
  • Technical Skills: For exercises where technique can significantly impact performance, such as the Burpees Broad Jump and Sandbag Lunges, dedicated skill sessions can lead to time improvements. Focusing on form and efficiency in these movements can reduce fatigue and improve speed.

By addressing these specific areas of improvement with targeted training and strategic race planning, Søren Lund Thinggaard has the potential to significantly enhance his performance in future HYROX races. Balancing his natural strength with improved endurance and technique will be key to climbing the ranks in his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Den Biggelaar Levi 2024 Amsterdam 01:37:09
Manna Giuseppe 2024 Rimini 01:38:09
Wetter Alexander 2023 Frankfurt 01:37:09
Petrillo Domenico 2023 Madrid 01:37:22
Prempeh Tarick 2024 Sports Direct HYROX London 01:37:27
Schwarze Nico 2023 Hamburg 01:37:43
Johnson Joseph 2022 Berlin 01:37:49
Sharpe Richard 2023 Glasgow 01:37:21
Perez Evan 2023 Dallas 01:37:21
Vout John 2022 London 01:37:30

Measure Your Performance Against Top Athletes

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