Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:00 (From 06:08 to 04:08) | 43.0% |
| Wall Balls | 01:17 (From 06:23 to 05:06) | 27.6% |
| Sled Pull | 00:40 (From 04:38 to 03:58) | 14.3% |
| Sled Push | 00:21 (From 02:39 to 02:18) | 7.5% |
| Farmers Carry | 00:15 (From 02:02 to 01:47) | 5.4% |
| Ski Erg | 00:04 (From 04:15 to 04:11) | 1.4% |
| BBJ | 00:02 (From 04:09 to 04:07) | 0.7% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Run Total | 00:00 (From 36:15 to 36:15) | 0.0% |
| Sully Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:18 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:42 | 04:19 -00:04 | 04:18 +00:24 |
| Running 2 | 04:17 | 08:57 | 04:34 -00:17 | 08:37 +00:20 |
| Sled Push | 02:39 | 13:14 | 02:38 +00:01 | 13:11 +00:03 |
| Running 3 | 04:34 | 15:53 | 04:57 -00:23 | 15:49 +00:04 |
| Sled Pull | 04:38 | 20:27 | 04:23 +00:15 | 20:46 -00:19 |
| Running 4 | 04:22 | 25:05 | 04:55 -00:33 | 25:09 -00:04 |
| Burpees Broad Jump | 04:09 | 29:27 | 04:35 -00:26 | 30:04 -00:37 |
| Running 5 | 04:26 | 33:36 | 05:03 -00:37 | 34:39 -01:03 |
| Rowing | 04:28 | 38:02 | 04:38 -00:10 | 39:42 -01:40 |
| Running 6 | 04:26 | 42:30 | 04:57 -00:31 | 44:20 -01:50 |
| Farmers Carry | 02:02 | 46:56 | 01:59 +00:03 | 49:17 -02:21 |
| Running 7 | 04:37 | 48:58 | 04:55 -00:18 | 51:16 -02:18 |
| Sandbag Lunges | 06:08 | 53:35 | 04:30 +01:38 | 56:11 -02:36 |
| Running 8 | 04:54 | 59:43 | 05:24 -00:30 | 01:00:41 -00:58 |
| Wall Balls | 06:23 | 01:04:37 | 05:40 +00:43 | 01:06:05 -01:28 |
| Roxzone | 06:42 | 01:17:36 | 05:51 +00:51 | 01:17:36 |
Matthew Sully delivered a commendable performance at the 2024 Perth Hyrox race, securing an overall rank of 132, which places him in the top 19% of all athletes and 38th in his age group, within the top 24%. His overall time was 01:17:36, showcasing a solid effort and competitive spirit. Notably, Matthew's total running time of 00:36:15 was 03:13 faster than the average, highlighting his strength as a runner. His best running lap was 00:04:17, which is impressive. However, his performance in the initial running segments suggests he may have started slightly slower than optimal, allowing for improvements in pacing strategy. Overall, Matthew reflects a strong runner profile with room for enhancement in strength-related segments.
| Similar Athletes | |||
|---|---|---|---|
| Steller Eric | 2024 Köln | 01:18:05 | |
| Lamcja Juri | 2024 Rimini | 01:17:58 | |
| Long Samuel | 2024 Birmingham | 01:17:54 | |
| Fernandez Stephane | 2023 Madrid | 01:17:08 | |
| James Tony | 2023 London | 01:17:18 | |
| Kolb Alexander | 2024 Berlin | 01:17:47 | |
| Torres Tony | 2024 Nice | 01:17:43 | |
| Ritzler Maximilian | 2024 Karlsruhe | 01:17:16 | |
| Hermanski Florian | 2024 Karlsruhe | 01:17:28 | |
| Friesen Eugen | 2023 Hannover | 01:17:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sully Matthew
