Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 266 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:04 (From 43:31 to 38:27) | 86.1% |
| BBJ | 00:26 (From 04:43 to 04:17) | 7.4% |
| Farmers Carry | 00:22 (From 02:36 to 02:14) | 6.2% |
| Sandbag Lunges | 00:01 (From 04:28 to 04:27) | 0.3% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sled Pull | 00:00 (From 04:55 to 04:55) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Wall Balls | 00:00 (From 05:19 to 05:19) | 0.0% |
| Stewart Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:17 +01:51 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:08 | 04:41 -00:05 | 04:17 +01:51 |
| Running 2 | 05:12 | 10:44 | 04:40 +00:32 | 08:58 +01:46 |
| Sled Push | 02:43 | 15:56 | 03:42 -00:59 | 13:38 +02:18 |
| Running 3 | 05:20 | 18:39 | 04:57 +00:23 | 17:20 +01:19 |
| Sled Pull | 04:55 | 23:59 | 05:52 -00:57 | 22:17 +01:42 |
| Running 4 | 05:25 | 28:54 | 04:58 +00:27 | 28:09 +00:45 |
| Burpees Broad Jump | 04:43 | 34:19 | 04:31 +00:12 | 33:07 +01:12 |
| Running 5 | 05:23 | 39:02 | 05:03 +00:20 | 37:38 +01:24 |
| Rowing | 04:36 | 44:25 | 04:56 -00:20 | 42:41 +01:44 |
| Running 6 | 05:20 | 49:01 | 05:01 +00:19 | 47:37 +01:24 |
| Farmers Carry | 02:36 | 54:21 | 02:25 +00:11 | 52:38 +01:43 |
| Running 7 | 05:17 | 56:57 | 05:02 +00:15 | 55:03 +01:54 |
| Sandbag Lunges | 04:28 | 01:02:14 | 04:40 -00:12 | 01:00:05 +02:09 |
| Running 8 | 05:29 | 01:06:42 | 05:19 +00:10 | 01:04:45 +01:57 |
| Wall Balls | 05:19 | 01:12:11 | 05:46 -00:27 | 01:10:04 +02:07 |
| Roxzone | 03:47 | 01:21:09 | 05:19 -01:32 | 01:21:09 |
Rebecca's overall time of 01:21:09 is commendable, showcasing her determination and endurance. However, there are certain areas where she can improve to further enhance her performance. Her total running time of 00:43:31 is 02:55 slower than the average time. This indicates that she may need to focus on improving her running speed and efficiency.
- Transitions: Rebecca should focus on improving her transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during her training sessions. By minimizing the time spent in the roxzone, she can gain an advantage over her competitors.
- Strength vs. Running: Based on Rebecca's total running time being slower than average, she should prioritize training her running abilities. Incorporating more running workouts, such as tempo runs and interval training, will help improve her running speed and endurance.
In conclusion, Rebecca Stewart had a strong performance in the 2023 Manchester Hyrox race, placing in the top 6% of both the overall and age group rankings. To further enhance her performance, she should focus on improving her running speed and efficiency, as well as targeting specific segments where she lost time. By implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Rebecca can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Conyers Katie | 2024 Birmingham | 01:21:04 | |
| Esnard Lou | 2023 Amsterdam | 01:20:47 | |
| Pendás Franco Natalia | 2023 Anaheim | 01:21:10 | |
| Hack Lucy | 2023 London | 01:21:11 | |
| Vanmeerbeek Brenda | 2024 Köln | 01:20:58 | |
| Sincock Siobhain | 2023 World Championships Manchester | 01:21:07 | |
| Schöffzeck Stephanie | World Championships | 01:21:02 | |
| Kion Mimoushka | 2023 Köln | 01:21:05 | |
| Draborg Helene | 2024 Malaga | 01:20:55 | |
| Chrzanowska Sylwia | 2024 Nice | 01:21:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester Stewart Rebecca | 01:19:24 | |
| 2024 Glasgow Stewart Rebecca, Murray Laura, Hales Sheena, OShea Carly | 01:29:07 | |
| 2023 Birmingham Aplin Marc, Stewart Rebecca | 01:08:31 | |
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Stewart Rebecca
