Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sievers Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sievers Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sievers Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sievers Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 07:48 to 06:25 | 34.0% |
| Burpees Broad Jump | 01:17 | 06:36 to 05:19 | 31.6% |
| Sandbag Lunges | 01:08 | 06:13 to 05:05 | 27.9% |
| Sled Push | 00:08 | 02:59 to 02:51 | 3.3% |
| Farmers Carry | 00:08 | 02:16 to 02:08 | 3.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 41:13 to 41:13 | 0.0% |
| Sievers Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:43 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:40 | 04:29 -00:07 | 04:43 -00:03 |
| Running 2 | 04:37 | 09:02 | 05:06 -00:29 | 09:12 -00:10 |
| Sled Push | 02:59 | 13:39 | 03:00 -00:01 | 14:18 -00:39 |
| Running 3 | 05:12 | 16:38 | 05:33 -00:21 | 17:18 -00:40 |
| Sled Pull | 04:47 | 21:50 | 05:06 -00:19 | 22:51 -01:01 |
| Running 4 | 05:09 | 26:37 | 05:32 -00:23 | 27:57 -01:20 |
| Burpees Broad Jump | 06:36 | 31:46 | 05:37 +00:59 | 33:29 -01:43 |
| Running 5 | 05:15 | 38:22 | 05:43 -00:28 | 39:06 -00:44 |
| Rowing | 04:33 | 43:37 | 04:52 -00:19 | 44:49 -01:12 |
| Running 6 | 05:16 | 48:10 | 05:34 -00:18 | 49:41 -01:31 |
| Farmers Carry | 02:16 | 53:26 | 02:15 +00:01 | 55:15 -01:49 |
| Running 7 | 05:16 | 55:42 | 05:33 -00:17 | 57:30 -01:48 |
| Sandbag Lunges | 06:13 | 01:00:58 | 05:21 +00:52 | 01:03:03 -02:05 |
| Running 8 | 05:52 | 01:07:11 | 06:13 -00:21 | 01:08:24 -01:13 |
| Wall Balls | 07:48 | 01:13:03 | 06:48 +01:00 | 01:14:37 -01:34 |
| Roxzone | 07:53 | 01:28:36 | 07:11 +00:42 | 01:28:36 |
Patrick Sievers demonstrated a commendable performance in the 2024 Hamburg Hyrox race, ranked in the top 57% of all athletes and top 62% in his age group. He showed a strong aptitude for running, completing the total run 02:57 faster than the average. His best running lap was completed in 00:04:37, indicating a high level of endurance and speed. However, his performance in the strength-based segments and transitions (Roxzone) could be improved for a more balanced race profile.
His pacing appears to be well-controlled, with the first four running segments being faster than average, suggesting a strong start. However, it's important to ensure this fast start doesn't drain energy reserves necessary for the strength-based segments and the latter part of the race.
Considering your strong running performance, it's crucial to ensure that this doesn't lead to energy depletion for the strength-based segments. Try to maintain a steady and sustainable pace throughout the running segments to conserve energy for the strength sections. Incorporate more strength training into your regimen to balance your race profile. During the race, focus on efficient transitions to minimize time spent in the Roxzone. Lastly, remember to hydrate and fuel properly before and during the race to maintain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Van Kreij Mark | 2023 Maastricht European Championships | 01:29:05 | |
| Cowie Jack | 2024 Köln | 01:28:54 | |
| Jacob Manuel | 2024 Bilbao | 01:28:12 | |
| Depoid Tivizio | 2024 Singapore | 01:28:42 | |
| Hengstler Frank | 2024 Hamburg | 01:28:42 | |
| Butoh JimBob | 2024 Amsterdam | 01:28:51 | |
| Emond Martin | 2024 Copenhagen | 01:28:52 | |
| Verbrugge Antony | 2024 Marseille | 01:29:01 | |
| Frellstedt Hendrik | 2022 Berlin | 01:28:36 | |
| Van Den Acker Bram | 2024 Rotterdam | 01:28:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:24:01 | |
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