See Max Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #121009 01:38:51 141st in AG | Top 45.6% 433rd | Top 42.9%
+00:23
48:45
Run Total
+00:04
06:06
Avg. Lap
+00:36
05:41
Best Lap
-03:40
38:23
Workout Total
-00:28
04:47
Avg. Workout
+03:18
11:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire See Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights See Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the See Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve See Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.

01:31 Potential Improvement 54.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:31 48:45 to 47:14 54.8%
Farmers Carry 00:35 03:02 to 02:27 21.1%
Sled Pull 00:32 06:10 to 05:38 19.3%
Wall Balls 00:08 07:44 to 07:36 4.8%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 03:08 to 03:08 0.0%
Burpees Broad Jump 00:00 05:01 to 05:01 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Sandbag Lunges 00:00 04:06 to 04:06 0.0%

Splits Time

See Max Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:05 +00:40 00:00 +00:00
Ski Erg 04:21 05:45 04:38 -00:17 05:05 +00:40
Running 2 05:41 10:06 05:32 +00:09 09:43 +00:23
Sled Push 03:08 15:47 03:21 -00:13 15:15 +00:32
Running 3 06:09 18:55 06:05 +00:04 18:36 +00:19
Sled Pull 06:10 25:04 05:49 +00:21 24:41 +00:23
Running 4 06:04 31:14 06:02 +00:02 30:30 +00:44
Burpees Broad Jump 05:01 37:18 06:35 -01:34 36:32 +00:46
Running 5 06:14 42:19 06:18 -00:04 43:07 -00:48
Rowing 04:51 48:33 05:06 -00:15 49:25 -00:52
Running 6 06:11 53:24 06:08 +00:03 54:31 -01:07
Farmers Carry 03:02 59:35 02:30 +00:32 01:00:39 -01:04
Running 7 05:42 01:02:37 06:05 -00:23 01:03:09 -00:32
Sandbag Lunges 04:06 01:08:19 06:10 -02:04 01:09:14 -00:55
Running 8 07:03 01:12:25 07:04 -00:01 01:15:24 -02:59
Wall Balls 07:44 01:19:28 07:54 -00:10 01:22:28 -03:00
Roxzone 11:47 01:38:51 08:29 +03:18 01:38:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Max See demonstrated a commendable performance at the 2024 Singapore National Stadium, finishing in the top 32% overall and the top 35% in his age group. The splits indicate a strong strength profile, particularly noticeable in events like the Burpees Broad Jump and Sandbag Lunges where he significantly outperformed the average. His total running time was slightly slower than average, suggesting that while he has a solid endurance base, there may be room for improvement in running efficiency. His pacing pattern indicates a consistent running performance without any glaring instances of starting too fast or slow. However, the Roxzone time suggests there is a notable opportunity to enhance transition efficiency.

Segments to Improve

  • Roxzone: Max's Roxzone time was significantly slower than average. To improve transitions, incorporate high-intensity interval training (HIIT) with minimal rest periods to simulate race conditions. Practice specific transitions between activities during workouts to reduce downtime.
  • Total Running Time: Focus on improving overall running efficiency. Integrate tempo runs and interval training to increase speed endurance. Technique drills such as high knees and butt kicks can enhance running form.
  • Sled Pull: Strengthen the posterior chain with exercises like deadlifts and bent-over rows. Use sled pulls in training with varied weights to improve pulling power and technique.
  • Wall Balls: Enhance muscular endurance and accuracy with wall ball drills. Focus on maintaining a steady rhythm and breathing during the exercise. Incorporate squats and overhead presses to build strength.
  • Farmers Carry: Strengthen grip and core stability with farmers walk variations. Include different weights and distances in training to build endurance and improve form.

Race Strategies

  • Transitions: Practice efficient transitions during training. Visualize each transition segment and rehearse minimizing time lost between exercises.
  • Pacing: Maintain a consistent pace throughout the race. Use the first few running segments to settle into a sustainable speed, ensuring energy conservation for later stages.
  • Compromised Running: Train running under fatigue conditions, especially after strength exercises. Incorporate compromised running drills such as running after sled pushes or burpees to simulate race conditions.
  • Nutritional Strategy: Develop a race-day nutrition plan to ensure optimal energy levels. Consider carbohydrates intake before the race and hydration throughout.
Similar Athletes
Hay Dallon 2024 Perth 01:39:05
Durno Isaac 2024 Köln 01:39:09
Stevenson Oliver 2024 Stockholm 01:39:04
Sanchez Fernando 2023 Anaheim 01:38:48
Miller Jackson 2023 Chicago - North American Open Championship 01:39:15
Clark Richard 2024 London 01:38:25
Allien Geoffrey 2024 Bordeaux 01:39:01
Wilson Adrian 2023 Manchester 01:38:24
Diani Andrea 2024 Turin 01:39:17
Koslowski Dennis 2023 Frankfurt 01:38:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
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