Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:21 (From 10:19 to 06:58) | 55.4% |
| Sled Pull | 02:42 (From 07:57 to 05:15) | 44.6% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sled Push | 00:00 (From 03:03 to 03:03) | 0.0% |
| BBJ | 00:00 (From 05:41 to 05:41) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:15 to 05:15) | 0.0% |
| Run Total | 00:00 (From 43:03 to 43:03) | 0.0% |
| Scerri Ranier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 04:53 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:29 | 06:15 | 04:33 -00:04 | 04:53 +01:22 |
| Running 2 | 04:42 | 10:44 | 05:18 -00:36 | 09:26 +01:18 |
| Sled Push | 03:03 | 15:26 | 03:10 -00:07 | 14:44 +00:42 |
| Running 3 | 05:10 | 18:29 | 05:47 -00:37 | 17:54 +00:35 |
| Sled Pull | 07:57 | 23:39 | 05:28 +02:29 | 23:41 -00:02 |
| Running 4 | 05:19 | 31:36 | 05:48 -00:29 | 29:09 +02:27 |
| Burpees Broad Jump | 05:41 | 36:55 | 06:05 -00:24 | 34:57 +01:58 |
| Running 5 | 06:05 | 42:36 | 06:00 +00:05 | 41:02 +01:34 |
| Rowing | 04:45 | 48:41 | 04:59 -00:14 | 47:02 +01:39 |
| Running 6 | 05:33 | 53:26 | 05:49 -00:16 | 52:01 +01:25 |
| Farmers Carry | 02:13 | 58:59 | 02:21 -00:08 | 57:50 +01:09 |
| Running 7 | 05:22 | 01:01:12 | 05:48 -00:26 | 01:00:11 +01:01 |
| Sandbag Lunges | 05:15 | 01:06:34 | 05:41 -00:26 | 01:05:59 +00:35 |
| Running 8 | 04:41 | 01:11:49 | 06:37 -01:56 | 01:11:40 +00:09 |
| Wall Balls | 10:19 | 01:16:30 | 07:23 +02:56 | 01:18:17 -01:47 |
| Roxzone | 06:54 | 01:33:34 | 07:54 -01:00 | 01:33:34 |
Ranier Scerri, competing in the HYROX age group 40-44 category, delivered a strong performance in the 2024 Milan event, finishing with an overall time of 01:33:34. His overall rank was 791, placing him in the top 57% of competitors, with a notable 100th rank in his age group (top 55%). A key highlight of his race was his exceptional running capability, with a total running time of 43:03, which was 3:31 faster than the average, indicating a strong runner profile. However, his performance suggests a need to bolster strength-based exercises, as evidenced by slower times in the Sled Pull and Wall Balls segments. Scerri's pacing strategy appeared balanced after the initial slower Running 1 segment, with consistent improvements in subsequent running segments, indicating effective pacing adjustment after the start.
The Wall Balls segment was a challenging area for Ranier, ranking in the 96th percentile. To improve, focus on:
Ranking in the 98th percentile, the Sled Pull requires specific focus:
Although faster than average, further optimization can enhance overall transition efficiency:
| Similar Athletes | |||
|---|---|---|---|
| Allan Scott | 2022 London | 01:33:28 | |
| Nidaud Melvin | 2024 Rimini | 01:33:21 | |
| Cereti Gabriele | 2024 Turin | 01:34:04 | |
| Bates Callum | 2024 London | 01:33:38 | |
| Rebroub Ayoub | 2024 Vienna - European Championship | 01:33:44 | |
| Böhnert Markus | 2023 Hannover | 01:33:41 | |
| Favela Kevin | 2021 Chicago | 01:33:50 | |
| Russcher Jan | 2023 Amsterdam | 01:33:04 | |
| Bakkenes Dave | 2023 Malmö | 01:33:38 | |
| Lopez Guillaume | 2023 Paris | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin Schembri Nicholas, Scerri Ranier | 01:10:54 | |
| 2023 Barcelona Schembri Nicholas, Scerri Ranier | 01:15:39 | |
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Scerri Ranier
