Royle Christopher Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #120025 01:33:15 69th in AG | Top 52.3% 357th | Top 55.2%
+04:30
50:33
Run Total
+00:34
06:19
Avg. Lap
+01:15
06:06
Best Lap
-01:48
37:38
Workout Total
-00:13
04:42
Avg. Workout
-02:40
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Royle Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Royle Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Royle Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Royle Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.

05:30 Potential Improvement 85.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:30 50:33 to 45:03 85.9%
Sandbag Lunges 00:34 06:02 to 05:28 8.9%
Burpees Broad Jump 00:20 06:08 to 05:48 5.2%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 04:56 to 04:56 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Wall Balls 00:00 06:15 to 06:15 0.0%

Splits Time

Royle Christopher Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 04:52 +01:14 00:00 +00:00
Ski Erg 04:29 06:06 04:33 -00:04 04:52 +01:14
Running 2 07:08 10:35 05:19 +01:49 09:25 +01:10
Sled Push 02:48 17:43 03:09 -00:21 14:44 +02:59
Running 3 06:13 20:31 05:47 +00:26 17:53 +02:38
Sled Pull 04:56 26:44 05:25 -00:29 23:40 +03:04
Running 4 06:08 31:40 05:48 +00:20 29:05 +02:35
Burpees Broad Jump 06:08 37:48 06:02 +00:06 34:53 +02:55
Running 5 06:10 43:56 06:00 +00:10 40:55 +03:01
Rowing 04:53 50:06 04:58 -00:05 46:55 +03:11
Running 6 06:17 54:59 05:50 +00:27 51:53 +03:06
Farmers Carry 02:07 01:01:16 02:21 -00:14 57:43 +03:33
Running 7 06:06 01:03:23 05:48 +00:18 01:00:04 +03:19
Sandbag Lunges 06:02 01:09:29 05:38 +00:24 01:05:52 +03:37
Running 8 06:28 01:15:31 06:36 -00:08 01:11:30 +04:01
Wall Balls 06:15 01:21:59 07:20 -01:05 01:18:06 +03:53
Roxzone 05:09 01:33:15 07:49 -02:40 01:33:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christopher Royle had a solid performance in the 2023 Manchester Hyrox race. He finished with an overall rank of 357, which puts him in the top 38% of all 928 athletes. In his age group (40-44), he ranked 69, placing him in the top 35% of 195 athletes. His overall time was 01:33:15, with a total running time of 00:50:33. However, his total running time was 06:12 slower than the average for his finish time.

In terms of specific splits, Christopher's best running lap was completed in 00:06:06. However, it was 01:25 slower than the average for his finish time. This suggests that his pacing may have been too slow during this particular lap. It's important for him to find a balance between pushing himself and maintaining a steady pace throughout the race.

Segments to Improve


Based on the analysis of Christopher's splits, there are several segments where he lost significant time compared to the average for his finish time. These segments include Running 2, Running 1, Running 6, Sandbag Lunges, Burpees Broad Jump, Running 3, Running 7, Running 4, and Running 5.

To improve his performance in these segments, Christopher should focus on specific training strategies and techniques. Here are some recommendations for each segment:

1. Running 2:
Christopher was 01:53 slower than the average in this segment. To improve his running speed, he should incorporate interval training into his workouts. This can include high-intensity sprints followed by periods of active recovery.

2. Running 1:
Christopher was 01:25 slower than the average in this segment. To improve his pacing and speed in the early stages of the race, he should practice tempo runs. These runs involve maintaining a challenging but sustainable pace for a prolonged period.

3. Running 6:
Christopher was 00:30 slower than the average in this segment. To improve his endurance and performance in the later stages of the race, he should focus on long-distance runs. This will help him build the necessary stamina to maintain his speed throughout the entire race.

4. Sandbag Lunges:
Christopher was 00:29 slower than the average in this segment. To improve his strength and stability during sandbag lunges, he should incorporate exercises such as squats, lunges, and deadlifts into his training routine. These exercises will target the muscles used during sandbag lunges and improve his overall performance.

5. Burpees Broad Jump:
Christopher was 00:25 slower than the average in this segment. To improve his explosive power and agility, he should incorporate plyometric exercises into his training routine. Exercises such as box jumps, squat jumps, and burpees will help him generate more power and improve his performance in this segment.

6. Running 3, Running 7, Running 4, and Running 5:
Christopher was slower than the average in these running segments. To improve his overall running performance, he should focus on increasing his running volume and incorporating interval training and hill sprints into his workouts. This will help him improve his speed, endurance, and overall running efficiency.

Strategies


During the race, Christopher should implement the following strategies to improve his performance:

1. Pacing:
Christopher should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later on. He should find a pace that allows him to push himself without compromising his overall performance.

2. Transition Time:
Christopher should work on improving his transition time between exercises. By practicing quick and efficient transitions during his training, he can save valuable time during the race and maintain his momentum.

3. Mental Preparation:
Christopher should mentally prepare himself for the race by visualizing success and setting specific goals for each segment. This will help him stay focused and motivated throughout the race.

In conclusion, Christopher Royle had a commendable performance in the 2023 Manchester Hyrox race. While there are areas that need improvement, such as specific running segments and transitions, with the implementation of targeted training strategies and techniques, he can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcclendon Eric 2024 Houston 01:32:45
Brown Matt 2024 Melbourne 01:33:09
Caspers Clemens 2024 Stuttgart 01:33:42
Baker Paul 2024 Anaheim 01:33:22
Piechotta Christian 2019 Hannover 01:33:38
Crabtree Dan 2023 London 01:33:12
Bizzoco Paolo 2024 Milan 01:33:40
Duke Cameron 2024 Melbourne 01:32:51
Shetty Poornajith 2022 Amsterdam 01:33:27
Matsama Richmond 2024 Cape Town 01:32:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
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