Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rodriguez Santiago's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Santiago's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Santiago's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Santiago's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Santiago Rodriguez performed commendably in the 2024 Ciudad de Mexico HYROX race, achieving an overall rank of 404, placing him in the top 44% of 905 athletes. In his age group (16-24), Santiago ranked 46th, placing him in the top 46% of 98 athletes. His overall time was 01:37:25. His total running time was 00:47:45, which was 00:08 faster than average, indicating a strong running profile. However, Santiago started the race slower than average on Running 1, which may have affected his overall rank.
Segments to Improve
The following segments were identified as areas where Santiago could improve:
Roxzone: Santiago's Roxzone time was 00:10:45, which was 02:28 slower than average. To improve this segment, Santiago should focus on improving his transition times between exercise zones. This can be achieved through drills that mimic the transition between exercises, improving his overall fitness and stamina.
Sled Pull: Santiago’s time on the Sled Pull was 00:06:14, which was 00:34 slower than average. To enhance his performance in this area, Santiago should incorporate strength training exercises into his routine, focusing particularly on his lower body and core. Exercises such as deadlifts, squats, and lunges could be beneficial.
Ski Erg: Santiago’s Ski Erg time was 00:04:58, which was 00:20 slower than average. To improve his performance in this segment, Santiago could include high-intensity interval training (HIIT) on the Ski Erg machine to his routine. This would help to build both his aerobic and anaerobic capacity.
Race Strategies
For future races, Santiago should consider the following strategies:
Pacing: Santiago started the race slower than average, which may have affected his overall time. He should work on maintaining a steady pace throughout the race, which can be achieved by training at race pace during his workouts.
Strength Training: As Santiago has a stronger running profile, he should aim to balance this with more focused strength training. This will not only help improve his performance in strength-based segments but also aid in his overall endurance and race performance.
Recovery: Santiago should also focus on recovery strategies post-race, including stretching, foam rolling, and adequate nutrition, to ensure he is in ideal condition for his next race.