Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richardson Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richardson Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richardson Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:11 | 03:50 to 02:39 | 36.2% |
| Sandbag Lunges | 00:48 | 05:32 to 04:44 | 24.5% |
| Burpees Broad Jump | 00:37 | 05:30 to 04:53 | 18.9% |
| Run Total | 00:20 | 41:29 to 41:09 | 10.2% |
| Sled Pull | 00:11 | 04:44 to 04:33 | 5.6% |
| Ski Erg | 00:08 | 04:29 to 04:21 | 4.1% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.5% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Richardson Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:34 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:33 | 04:25 +00:04 | 04:34 -00:01 |
| Running 2 | 04:40 | 09:02 | 04:54 -00:14 | 08:59 +00:03 |
| Sled Push | 03:50 | 13:42 | 02:51 +00:59 | 13:53 -00:11 |
| Running 3 | 04:58 | 17:32 | 05:21 -00:23 | 16:44 +00:48 |
| Sled Pull | 04:44 | 22:30 | 04:51 -00:07 | 22:05 +00:25 |
| Running 4 | 05:06 | 27:14 | 05:19 -00:13 | 26:56 +00:18 |
| Burpees Broad Jump | 05:30 | 32:20 | 05:13 +00:17 | 32:15 +00:05 |
| Running 5 | 05:22 | 37:50 | 05:29 -00:07 | 37:28 +00:22 |
| Rowing | 04:23 | 43:12 | 04:47 -00:24 | 42:57 +00:15 |
| Running 6 | 05:21 | 47:35 | 05:20 +00:01 | 47:44 -00:09 |
| Farmers Carry | 02:02 | 52:56 | 02:08 -00:06 | 53:04 -00:08 |
| Running 7 | 05:18 | 54:58 | 05:19 -00:01 | 55:12 -00:14 |
| Sandbag Lunges | 05:32 | 01:00:16 | 05:00 +00:32 | 01:00:31 -00:15 |
| Running 8 | 06:14 | 01:05:48 | 05:55 +00:19 | 01:05:31 +00:17 |
| Wall Balls | 05:52 | 01:12:02 | 06:20 -00:28 | 01:11:26 +00:36 |
| Roxzone | 06:42 | 01:24:29 | 06:43 -00:01 | 01:24:29 |
Paul Richardson had a strong performance in the 2022 Hyrox race in London. He finished with an overall rank of 339, which puts him in the top 26% of the 1274 athletes. In his age group (45-49), he ranked 20th, placing in the top 15% of the 128 athletes. This is a commendable achievement.
In terms of overall time, Paul completed the race in 01:24:29. His total running time was 00:41:29, which was 00:35 slower than the average. This indicates that he may need to focus on improving his running speed and efficiency. His best running lap was completed in 00:04:33, which is a solid time.
During the race, Paul should focus on pacing himself effectively. It's important for him to maintain a steady pace throughout the race to avoid burning out early. He can achieve this by monitoring his heart rate and ensuring it stays within a target range. Additionally, he should pay attention to his form and technique in each segment to optimize his performance.
Paul should also consider implementing strategic rest periods during the race. This can help him recover and maintain his energy levels for the more challenging segments. He should aim to minimize his time in the roxzone, as this indicates rest time. By improving his overall fitness and transition time, he can reduce the time spent in the roxzone and gain a competitive advantage.
In conclusion, Paul Richardson had a strong performance in the 2022 Hyrox race in London. While he excelled in some segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, he can work towards improving his strength, speed, and efficiency in the identified areas. Implementing race strategies such as effective pacing and strategic rest periods will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goodfellow Jase | 2024 Sydney | 01:24:37 | |
| COBB ERIC | 2024 New York | 01:24:21 | |
| Müller Heiko | 2024 Karlsruhe | 01:24:52 | |
| Leal Jose | 2023 Hannover | 01:24:53 | |
| Misfjord Benjamin | 2024 Stockholm | 01:23:59 | |
| Habermann Richard | 2023 Warschau | 01:24:44 | |
| Bannon Mark | 2023 Hong Kong | 01:24:42 | |
| Canak Davorin | 2023 Stockholm | 01:24:45 | |
| Ehrenreich Clemens | 2023 Wien | 01:24:33 | |
| Barker Kaine | 2023 Melbourne | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:12:00 | |
| 2023 Manchester | 01:06:53 | |
| 2022 Manchester | 01:08:44 | |
| 2024 Manchester | 01:21:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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