Rey Jérémy Hyrox Result

Overall Performance

Jérémy Rey demonstrated a commendable performance in the 2024 Milan Hyrox race, finishing with an overall time of 01:34:42. His performance placed him within the top 61% of all participants and top 67% within his age group. His results indicate that he has a strong hybrid profile with a slight inclination towards strength-based exercises, as evidenced by his faster-than-average times in several strength segments such as Ski Erg, Burpees Broad Jump, Rowing, and Sandbag Lunges. However, his total running time was 03:25 slower than average, suggesting the need for improvement in running efficiency. The initial running segments suggest that Jérémy may have started the race slightly slower than necessary, particularly in Running 1 and Running 4, which could have cost him valuable time.

Segments to Improve

• Running: With a total running time slower than average, focusing on running efficiency is crucial. Jérémy should work on building his aerobic base and improving his pace. Training Strategies:
  • Interval Training: Incorporate interval sessions such as 400m repeats at a pace faster than race pace to build speed and endurance.
  • Tempo Runs: Include weekly tempo runs to improve lactate threshold and pace consistency.
  • Long Runs: Schedule longer, steady-state runs to build endurance and aerobic capacity.
• Roxzone: The time spent in transition was notably slower, implying possible fatigue or lack of efficient transitions. Training Strategies:
  • Transition Drills: Practice quick transitions between exercises in training sessions.
  • Improve Overall Fitness: Increase overall cardiovascular and muscular endurance to reduce rest needs.
• Sled Push & Pull: Minor improvements in these segments could enhance overall performance. Training Strategies:
  • Strength Training: Focus on leg strength through exercises such as squats, lunges, and sled work to increase power output.
  • Technique Improvement: Work with a coach to refine sled technique, ensuring efficient use of energy.
• Farmer's Carry: Improving grip and core strength could lead to time gains. Training Strategies:
  • Grip Strength Exercises: Incorporate exercises like dead hangs, farmer's walks with varying loads, and grip-specific training tools.
  • Core Stability Work: Engage in core strengthening exercises such as planks and rotational movements to enhance stability during carries.

Race Strategies

• Start Stronger: Aim to hit a slightly faster pace in the initial running segments to avoid falling behind early in the race.
• Efficient Pacing: Maintain a consistent pace throughout the event, avoiding the common pitfall of starting too fast and fading. Use a watch or pace strategy to aid in this.
• Optimize Transitions: Practice transitions regularly in training to ensure they are as efficient as possible during the race.
• Strategic Energy Management: Conserve energy in the early stages to ensure strength and endurance in later segments, especially in the final running laps and strength exercises.