Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramirez Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramirez Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramirez Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramirez Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 44:37 to 40:08 | 74.9% |
| Burpees Broad Jump | 00:56 | 05:35 to 04:39 | 15.6% |
| Sled Push | 00:20 | 02:53 to 02:33 | 5.6% |
| Farmers Carry | 00:14 | 02:11 to 01:57 | 3.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Ramirez Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:29 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:30 | 04:23 -00:15 | 04:29 +00:01 |
| Running 2 | 05:11 | 08:38 | 04:49 +00:22 | 08:52 -00:14 |
| Sled Push | 02:53 | 13:49 | 02:47 +00:06 | 13:41 +00:08 |
| Running 3 | 05:43 | 16:42 | 05:13 +00:30 | 16:28 +00:14 |
| Sled Pull | 03:45 | 22:25 | 04:41 -00:56 | 21:41 +00:44 |
| Running 4 | 06:00 | 26:10 | 05:10 +00:50 | 26:22 -00:12 |
| Burpees Broad Jump | 05:35 | 32:10 | 04:59 +00:36 | 31:32 +00:38 |
| Running 5 | 05:41 | 37:45 | 05:20 +00:21 | 36:31 +01:14 |
| Rowing | 04:29 | 43:26 | 04:44 -00:15 | 41:51 +01:35 |
| Running 6 | 05:53 | 47:55 | 05:13 +00:40 | 46:35 +01:20 |
| Farmers Carry | 02:11 | 53:48 | 02:07 +00:04 | 51:48 +02:00 |
| Running 7 | 05:55 | 55:59 | 05:12 +00:43 | 53:55 +02:04 |
| Sandbag Lunges | 04:02 | 01:01:54 | 04:51 -00:49 | 59:07 +02:47 |
| Running 8 | 05:47 | 01:05:56 | 05:42 +00:05 | 01:03:58 +01:58 |
| Wall Balls | 04:53 | 01:11:43 | 06:09 -01:16 | 01:09:40 +02:03 |
| Roxzone | 05:44 | 01:22:12 | 06:23 -00:39 | 01:22:12 |
Pacing and Profile:
Based on the splits analysis, Mike's overall running time of 00:44:37 is 05:03 slower than the average. This indicates that he may need to focus on improving his running abilities. It is worth noting that his best running lap was 00:04:30, which suggests that he has the potential to excel in running segments.
Best Lap:
Mike's best running lap was 00:04:30, which indicates that he has the potential to perform well in running segments. To capitalize on this strength, he should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and pacing himself strategically will help him maintain energy and perform consistently in all running segments.
Incorporating these strategies and following the specific training recommendations mentioned above will help Mike Ramirez improve his overall performance in future Hyrox races. It is important to tailor the training plan to his individual needs, considering his age group, nationality, and current performance level.
| Similar Athletes | |||
|---|---|---|---|
| Gulley James | 2024 Chicago Navy Pier | 01:22:30 | |
| Kern Tino | 2024 Copenhagen | 01:22:30 | |
| Petersen Yannick | 2023 Amsterdam | 01:21:59 | |
| Howes Danny | 2024 Melbourne | 01:22:00 | |
| Gottschlich Sebastian | 2024 Hamburg | 01:22:11 | |
| Moritz Sebastian | 2018 Hamburg | 01:22:31 | |
| Rimmer Logan | 2024 Brisbane | 01:21:51 | |
| Sadowski Michał | 2024 Turin | 01:21:43 | |
| De Nooy Wolf | 2024 Rotterdam | 01:22:18 | |
| Stewart Nick | 2023 London | 01:22:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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