Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pickering Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pickering Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pickering Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pickering Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Harry Pickering's performance in the 2024 Melbourne Hyrox race was commendable, especially considering his age group, where he ranked 51st out of 136 athletes. His overall rank was 843 out of 1801, placing him in the top 46% of all competitors. Notably, Harry demonstrated a strong running ability, with a total running time of 00:46:28, which was 01:20 faster than the average, indicating a runner's profile. His best running lap was clocked at 00:05:09. However, Harry's pacing strategy showed an initial slower start in Running 1 but improved significantly in subsequent running segments, suggesting he might benefit from a more aggressive start.
Segments to Improve:
Wall Balls: This was the most challenging segment for Harry, with a time of 00:09:33, which is 01:51 slower than average. To improve:
Technique Drills: Focus on maintaining a consistent breathing pattern and using the legs to power the throw.
Exercises: Incorporate wall ball throws into regular workouts, focusing on form and endurance. Use progressive overload by increasing the weight.
Form Correction: Ensure a full squat position and use the momentum from the squat for the throw to conserve energy.
Roxzone: The transition time was 00:09:06, which is 00:57 slower than average. To improve:
Transition Drills: Practice quick transitions between exercises to reduce downtime.
Fitness Enhancement: Incorporate high-intensity interval training (HIIT) to improve overall fitness and reduce fatigue.
Sandbag Lunges: Completed in 00:06:33, which was 00:38 slower than average. To improve:
Strength Training: Focus on lower body strength with exercises like lunges, squats, and deadlifts.
Balance Drills: Incorporate single-leg exercises to improve stability and balance during lunges.
Burpees Broad Jump: While only slightly slower than average, there's room for improvement. To enhance performance:
Plyometric Training: Engage in plyometric exercises to improve explosive power and speed.
Endurance Building: Include burpee variations in workouts to build endurance and efficiency.
Race Strategies:
Start Strong: Given the slower start in Running 1, consider adopting a more aggressive pace at the beginning, ensuring the energy is managed effectively.
Optimize Transitions: Minimize transition time by practicing quick gear changes and understanding the layout of the race course to plan smoother transitions.
Energy Management: Focus on maintaining a steady pace throughout the race to avoid significant slowdowns in later segments, such as Running 6 and Sandbag Lunges.
Compromised Running: Practice running after strength exercises to simulate race conditions and improve compromised running performance.