Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 872 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pang Nige's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pang Nige's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pang Nige's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pang Nige's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:17 | 10:32 to 06:15 | 76.9% |
| Farmers Carry | 00:46 | 03:28 to 02:42 | 13.8% |
| Sled Push | 00:25 | 04:05 to 03:40 | 7.5% |
| Rowing | 00:05 | 05:20 to 05:15 | 1.5% |
| Ski Erg | 00:01 | 04:48 to 04:47 | 0.3% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 06:23 to 06:23 | 0.0% |
| Wall Balls | 00:00 | 07:53 to 07:53 | 0.0% |
| Run Total | 00:00 | 49:36 to 49:36 | 0.0% |
| Pang Nige | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:22 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:27 | 04:46 +00:02 | 05:22 +00:05 |
| Running 2 | 05:42 | 10:15 | 05:58 -00:16 | 10:08 +00:07 |
| Sled Push | 04:05 | 15:57 | 03:37 +00:28 | 16:06 -00:09 |
| Running 3 | 06:03 | 20:02 | 06:36 -00:33 | 19:43 +00:19 |
| Sled Pull | 10:32 | 26:05 | 06:19 +04:13 | 26:19 -00:14 |
| Running 4 | 05:58 | 36:37 | 06:35 -00:37 | 32:38 +03:59 |
| Burpees Broad Jump | 05:04 | 42:35 | 07:13 -02:09 | 39:13 +03:22 |
| Running 5 | 06:11 | 47:39 | 06:52 -00:41 | 46:26 +01:13 |
| Rowing | 05:20 | 53:50 | 05:16 +00:04 | 53:18 +00:32 |
| Running 6 | 06:17 | 59:10 | 06:39 -00:22 | 58:34 +00:36 |
| Farmers Carry | 03:28 | 01:05:27 | 02:41 +00:47 | 01:05:13 +00:14 |
| Running 7 | 06:19 | 01:08:55 | 06:37 -00:18 | 01:07:54 +01:01 |
| Sandbag Lunges | 06:23 | 01:15:14 | 06:46 -00:23 | 01:14:31 +00:43 |
| Running 8 | 07:42 | 01:21:37 | 07:54 -00:12 | 01:21:17 +00:20 |
| Wall Balls | 07:53 | 01:29:19 | 08:52 -00:59 | 01:29:11 +00:08 |
| Roxzone | 10:25 | 01:47:30 | 09:27 +00:58 | 01:47:30 |
Nige's total running time of 00:49:36 was 18 seconds slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. It's worth noting that his best running lap was 00:05:27, which was 15 seconds slower than the average. This suggests that he may need to work on his pacing during the race.
- Transition Time: Nige should focus on minimizing his transition time between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Strength Training: Nige should incorporate regular strength training sessions into his training routine to improve his overall strength and power. This will help him perform better in strength-based segments such as the sled pull and farmers carry.
- Running Training: Nige should include a variety of running workouts in his training routine, including long-distance runs, interval training, and hill sprints. This will help improve his cardiovascular endurance and speed, allowing him to perform better in the running segments of the race.
By implementing these strategies and focusing on improving the identified areas, Nige can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Colon Daniel | 2024 New York | 01:47:27 | |
| Smith Christopher | 2023 Chicago - North American Open Championship | 01:47:48 | |
| Pereira Gabriel | 2024 Dallas | 01:47:18 | |
| Zeitz Martin | 2024 Karlsruhe | 01:47:32 | |
| Newman Stephen | 2023 Manchester | 01:47:11 | |
| Lochhead Daniel | 2024 Glasgow | 01:47:45 | |
| Palone Sandro | 2019 Frankfurt | 01:47:21 | |
| Gach Damian | 2023 Warschau | 01:47:10 | |
| Ziser Thomas | 2018 Stuttgart | 01:47:32 | |
| Tang Barry | 2023 Hong Kong | 01:47:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:30:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
