Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:35 (From 08:17 to 06:42) | 48.5% |
| Wall Balls | 01:14 (From 10:02 to 08:48) | 37.8% |
| Run Total | 00:23 (From 51:33 to 51:10) | 11.7% |
| Sled Pull | 00:04 (From 06:28 to 06:24) | 2.0% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sled Push | 00:00 (From 03:35 to 03:35) | 0.0% |
| BBJ | 00:00 (From 06:42 to 06:42) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:27 to 02:27) | 0.0% |
| Pak Anil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:19 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:21 | 04:47 -00:03 | 05:19 +00:02 |
| Running 2 | 05:46 | 10:05 | 05:57 -00:11 | 10:06 -00:01 |
| Sled Push | 03:35 | 15:51 | 03:42 -00:07 | 16:03 -00:12 |
| Running 3 | 06:53 | 19:26 | 06:34 +00:19 | 19:45 -00:19 |
| Sled Pull | 06:28 | 26:19 | 06:29 -00:01 | 26:19 +00:00 |
| Running 4 | 06:08 | 32:47 | 06:35 -00:27 | 32:48 -00:01 |
| Burpees Broad Jump | 06:42 | 38:55 | 07:21 -00:39 | 39:23 -00:28 |
| Running 5 | 06:13 | 45:37 | 06:52 -00:39 | 46:44 -01:07 |
| Rowing | 04:55 | 51:50 | 05:19 -00:24 | 53:36 -01:46 |
| Running 6 | 06:38 | 56:45 | 06:39 -00:01 | 58:55 -02:10 |
| Farmers Carry | 02:27 | 01:03:23 | 02:41 -00:14 | 01:05:34 -02:11 |
| Running 7 | 06:11 | 01:05:50 | 06:39 -00:28 | 01:08:15 -02:25 |
| Sandbag Lunges | 08:17 | 01:12:01 | 06:52 +01:25 | 01:14:54 -02:53 |
| Running 8 | 08:25 | 01:20:18 | 08:11 +00:14 | 01:21:46 -01:28 |
| Wall Balls | 10:02 | 01:28:43 | 08:51 +01:11 | 01:29:57 -01:14 |
| Roxzone | 10:05 | 01:48:44 | 09:56 +00:09 | 01:48:44 |
Anil's best running lap time was 00:05:21, which was 00:15 slower than the average. Let's analyze his splits to identify areas for improvement and provide specific training strategies and techniques.
Best Lap:
Anil's best running lap time was 00:05:21, which was 00:15 slower than the average. While this time was not significantly slower, there is still room for improvement. To further enhance his performance, Anil should consider incorporating interval training and speed work into his training routine. Focusing on shorter, faster runs with periods of higher intensity can help improve his speed and overall race performance.
Additionally, Anil should strategize his transitions in the roxzone to minimize time spent and ensure a smooth transition between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race.
Overall, Anil Pak has shown strengths in certain segments, such as the sled push and sled pull, where he performed faster than the average. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, Anil can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moser Paddy | 2024 Paris | 01:48:40 | |
| Wright Adrian | 2024 Birmingham | 01:48:28 | |
| Seah Ethan | 2023 Singapore | 01:48:54 | |
| Sockeel Kevin | 2023 Paris | 01:48:14 | |
| Little Logan | 2023 Los Angeles | 01:49:13 | |
| Maguire Andrew | 2024 Glasgow | 01:48:27 | |
| Reynolds Mark | 2024 Birmingham | 01:48:54 | |
| Bodi Kristijan | 2024 Toronto | 01:48:57 | |
| Ng Leonard | 2023 Singapore | 01:48:34 | |
| Heil Dusty | 2024 Chicago Navy Pier | 01:48:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pak Anil
