Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Hagan John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Hagan John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Hagan John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Hagan John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 42:52 to 40:08 | 39.0% |
| Wall Balls | 01:59 | 07:39 to 05:40 | 28.3% |
| Sled Pull | 01:11 | 05:33 to 04:22 | 16.9% |
| Farmers Carry | 00:33 | 02:30 to 01:57 | 7.9% |
| Rowing | 00:20 | 04:59 to 04:39 | 4.8% |
| Ski Erg | 00:13 | 04:31 to 04:18 | 3.1% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Sandbag Lunges | 00:00 | 02:56 to 02:56 | 0.0% |
| O'Hagan John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:29 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:22 | 04:23 +00:08 | 04:29 -00:07 |
| Running 2 | 05:13 | 08:53 | 04:49 +00:24 | 08:52 +00:01 |
| Sled Push | 02:17 | 14:06 | 02:48 -00:31 | 13:41 +00:25 |
| Running 3 | 05:27 | 16:23 | 05:13 +00:14 | 16:29 -00:06 |
| Sled Pull | 05:33 | 21:50 | 04:42 +00:51 | 21:42 +00:08 |
| Running 4 | 05:36 | 27:23 | 05:11 +00:25 | 26:24 +00:59 |
| Burpees Broad Jump | 04:01 | 32:59 | 05:00 -00:59 | 31:35 +01:24 |
| Running 5 | 05:47 | 37:00 | 05:21 +00:26 | 36:35 +00:25 |
| Rowing | 04:59 | 42:47 | 04:44 +00:15 | 41:56 +00:51 |
| Running 6 | 05:50 | 47:46 | 05:14 +00:36 | 46:40 +01:06 |
| Farmers Carry | 02:30 | 53:36 | 02:07 +00:23 | 51:54 +01:42 |
| Running 7 | 06:26 | 56:06 | 05:12 +01:14 | 54:01 +02:05 |
| Sandbag Lunges | 02:56 | 01:02:32 | 04:51 -01:55 | 59:13 +03:19 |
| Running 8 | 04:14 | 01:05:28 | 05:43 -01:29 | 01:04:04 +01:24 |
| Wall Balls | 07:39 | 01:09:42 | 06:11 +01:28 | 01:09:47 -00:05 |
| Roxzone | 05:09 | 01:22:23 | 06:25 -01:16 | 01:22:23 |
John O'Hagan's performance in the 2024 Dublin Hyrox race showcases a variety of strengths and weaknesses. Despite a commendable overall rank in the top 29% of all athletes and top 27% in his age group, there are areas where improvements can be made. His total running time was slower than average, suggesting a strength-oriented athlete profile. His pacing indicates a fast start with running 1 being faster than average, but a slowdown in subsequent running segments. His strongest segments were in strength-based exercises such as the sled push, burpees broad jump, and sandbag lunges, reinforcing his strength-oriented profile. The roxzone time indicates sufficient overall fitness and efficient transition times.
John should consider adjusting his pacing strategy for the race. Starting too fast may lead to premature fatigue, affecting his performance in later stages. A more measured and consistent pace could help preserve his energy and improve his overall time. As a strength-oriented athlete, John should also focus on maximising his performance in the strength-based exercises, while continuing to work on improving his endurance and speed for the running segments. Transition times between exercises are also crucial in Hyrox races, so practicing quick and efficient transitions could lead to significant time savings.
| Similar Athletes | |||
|---|---|---|---|
| Feenstra Roy | 2023 Amsterdam | 01:22:22 | |
| Raab Thomas | 2024 Frankfurt | 01:22:26 | |
| Rennie Steven | 2024 Glasgow | 01:21:56 | |
| Gregory Samuel | 2022 London | 01:21:58 | |
| Cooper Dallas | 2024 Dublin | 01:22:01 | |
| Green James | 2024 Malaga | 01:21:55 | |
| Lecellier Charles | 2024 Marseille | 01:21:59 | |
| Grahame Dan | 2024 London | 01:22:01 | |
| Wahlström Wallen Magnus | 2024 Malaga | 01:22:31 | |
| Aznag Redouane | 2024 Dubai | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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