Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Nicholson Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicholson Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicholson Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicholson Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Scott Nicholson demonstrated a commendable performance in the 2024 Perth Hyrox race, finishing in the top 41% overall and 51% in his age group. His overall time of 01:29:47 is impressive, with his total running time of 00:43:16 being 1:28 minutes faster than the average, indicating a strong runner profile. Scott showed exceptional running capability, especially in segments like Running 2, 3, 5, 6, 7, and 8, all of which were significantly faster than average. However, his performance in Running 4 suggests he might have started too fast, leading to a slower pace in the middle of the race. Transition times (Roxzone) and some strength elements like Burpees Broad Jump and Sled Pull also indicate areas for improvement.
Segments to Improve
Roxzone: Scott's transition times were 1:32 slower than average. To improve, he should focus on enhancing overall fitness and transition speed. Training strategies:
Transition Drills: Practice quick transitions between different exercises during training sessions to simulate race conditions.
Interval Workouts: Incorporate high-intensity interval training (HIIT) to improve cardiovascular efficiency and recovery speed.
Burpees Broad Jump: 52 seconds slower than average. Focus on explosive strength and endurance. Training strategies:
Plyometrics: Include box jumps and squat jumps in workouts to enhance power and explosiveness.
Burpee Variations: Train with different burpee styles (e.g., burpee box jumps) to improve efficiency and speed.
Sled Pull: 7 seconds slower than average. Enhance strength and technique. Training strategies:
Resistance Training: Incorporate exercises like bent-over rows and deadlifts to build pulling strength.
Technique Refinement: Focus on maintaining a low center of gravity and using the legs effectively during pulls.
Farmers Carry: 17 seconds slower than average. Improve grip strength and endurance. Training strategies:
Grip Strength Exercises: Incorporate dead hangs and farmer's walks with heavier weights.
Core Stability Work: Include planks and rotational exercises to improve stability during carries.
Race Strategies
Start Steady: Avoid starting too fast in the initial running segments to conserve energy for later stages.
Focus on Efficient Transitions: Minimize time spent in the Roxzone by planning transitions and rehearsing them in training.
Maintain a Balanced Pace: Monitor effort levels throughout the race to ensure energy is conserved for the challenging segments like the Burpees Broad Jump and Wall Balls.
Post-Strength Running: Practice running after strength exercises to better adapt the body to compromised running scenarios, like post-Sled Pull or Lunges.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men