Munoz Edgar Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #152015 01:30:38 124th in AG | Top 31.6% 700th | Top 28.6%
-01:09
43:37
Run Total
-00:08
05:27
Avg. Lap
+00:13
04:58
Best Lap
+01:06
39:31
Workout Total
+00:08
04:56
Avg. Workout
+00:04
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Munoz Edgar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Munoz Edgar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Munoz Edgar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Munoz Edgar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.

01:22 Potential Improvement 39.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:22 06:37 to 05:15 39.2%
Burpees Broad Jump 01:19 06:51 to 05:32 37.8%
Sled Pull 00:24 05:26 to 05:02 11.5%
Farmers Carry 00:18 02:30 to 02:12 8.6%
Ski Erg 00:06 04:35 to 04:29 2.9%
Sled Push 00:00 02:32 to 02:32 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Wall Balls 00:00 06:15 to 06:15 0.0%
Run Total 00:00 43:37 to 43:37 0.0%

Splits Time

Munoz Edgar Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:45 -00:08 00:00 +00:00
Ski Erg 04:35 04:37 04:31 +00:04 04:45 -00:08
Running 2 04:58 09:12 05:10 -00:12 09:16 -00:04
Sled Push 02:32 14:10 03:04 -00:32 14:26 -00:16
Running 3 05:40 16:42 05:39 +00:01 17:30 -00:48
Sled Pull 05:26 22:22 05:17 +00:09 23:09 -00:47
Running 4 05:14 27:48 05:37 -00:23 28:26 -00:38
Burpees Broad Jump 06:51 33:02 05:48 +01:03 34:03 -01:01
Running 5 05:21 39:53 05:50 -00:29 39:51 +00:02
Rowing 04:45 45:14 04:55 -00:10 45:41 -00:27
Running 6 05:33 49:59 05:40 -00:07 50:36 -00:37
Farmers Carry 02:30 55:32 02:18 +00:12 56:16 -00:44
Running 7 05:51 58:02 05:39 +00:12 58:34 -00:32
Sandbag Lunges 06:37 01:03:53 05:30 +01:07 01:04:13 -00:20
Running 8 06:27 01:10:30 06:22 +00:05 01:09:43 +00:47
Wall Balls 06:15 01:16:57 07:02 -00:47 01:16:05 +00:52
Roxzone 07:35 01:30:38 07:31 +00:04 01:30:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Edgar Munoz finished the 2024 Melbourne Hyrox race with an overall time of 01:30:38, placing him in the top 38% of all athletes and the top 39% within his age group. His total running time was 00:43:37, which is 01:28 faster than the average, highlighting that Edgar has a strong running profile. However, his pacing across the running segments suggests he might have started slightly faster than he could maintain, as his best running lap was early in the race. Edgar exhibits a hybrid profile with a stronger inclination towards running but requires improvement in strength-based exercises and transitions.

Segments to Improve

  • Burpees Broad Jump: This was the most challenging segment for Edgar, with a time of 00:06:51, significantly slower than the average. To improve, Edgar should focus on plyometric exercises such as box jumps, squat jumps, and burpee variations. These will enhance his explosive power and efficiency in performing burpees.
  • Sandbag Lunges: Edgar's performance in this segment was 01:10 slower than average. He should incorporate lunge variations (forward, reverse, and walking lunges) with added weight to mimic the race's demands. Practicing with a sandbag will also help adapt to the specific challenge of this exercise.
  • Roxzone: Edgar spent 00:09 longer than average in transitions. To improve, he should practice transition drills focusing on quick recovery and mental preparation for the next task. Circuit training with minimal rest between exercises can simulate race conditions.
  • Sled Pull: Being 00:10 slower than average in this segment indicates a need for upper body and grip strength improvement. Edgar should engage in rope pulls, sled drags, and resistance band exercises to build the required strength and endurance.
  • Farmers Carry: With a time of 00:02:30, Edgar was 00:11 slower than average. Grip strength exercises, such as dead hangs and farmers walks, should be included in his routine. Gradually increasing the weight and distance will enhance performance.

Race Strategies

  • Pacing Strategy: Edgar should focus on maintaining a consistent pace throughout the race. Starting too fast may lead to fatigue in later segments, so it’s crucial to manage energy levels, especially in the initial running laps.
  • Compromised Running: Given the demanding nature of exercises like the sled pull and burpees, Edgar should practice running immediately after strength exercises to adapt to the race's compromised running conditions. This could involve running drills after weightlifting sessions.
  • Mental Focus: Staying mentally sharp between transitions and exercises is essential. Visualization techniques and mental rehearsal of the race can prepare Edgar for quick transitions and recovery between segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hall Jaime 2022 Birmingham 01:30:46
Hogan Caleb 2024 Melbourne 01:31:00
Erlando Chris 2024 Hong Kong 01:30:22
Ramsay James 2024 London 01:30:47
Duijkers Nicolai 2021 Hamburg 01:30:41
Nink Dennis 2020 Chicago 01:30:39
Sánchez Enrique 2024 Ciudad de Mexico 01:31:06
Hengge Rodríguez Armando 2021 Madrid 01:30:31
Sobala Dawid 2020 Hannover 01:31:00
Burgess Liam 2024 Sydney 01:30:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 01:32:08

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