Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:35 (From 46:03 to 40:28) | 99.4% |
| Ski Erg | 00:02 (From 04:21 to 04:19) | 0.6% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sled Pull | 00:00 (From 03:50 to 03:50) | 0.0% |
| BBJ | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:18 to 04:18) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:03 to 04:03) | 0.0% |
| Wall Balls | 00:00 (From 05:43 to 05:43) | 0.0% |
| Motz Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:30 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:10 | 04:24 -00:03 | 04:30 -00:20 |
| Running 2 | 05:24 | 08:31 | 04:51 +00:33 | 08:54 -00:23 |
| Sled Push | 02:30 | 13:55 | 02:50 -00:20 | 13:45 +00:10 |
| Running 3 | 06:02 | 16:25 | 05:14 +00:48 | 16:35 -00:10 |
| Sled Pull | 03:50 | 22:27 | 04:46 -00:56 | 21:49 +00:38 |
| Running 4 | 06:01 | 26:17 | 05:12 +00:49 | 26:35 -00:18 |
| Burpees Broad Jump | 04:09 | 32:18 | 05:02 -00:53 | 31:47 +00:31 |
| Running 5 | 06:00 | 36:27 | 05:22 +00:38 | 36:49 -00:22 |
| Rowing | 04:18 | 42:27 | 04:45 -00:27 | 42:11 +00:16 |
| Running 6 | 05:57 | 46:45 | 05:14 +00:43 | 46:56 -00:11 |
| Farmers Carry | 01:57 | 52:42 | 02:07 -00:10 | 52:10 +00:32 |
| Running 7 | 05:58 | 54:39 | 05:13 +00:45 | 54:17 +00:22 |
| Sandbag Lunges | 04:03 | 01:00:37 | 04:53 -00:50 | 59:30 +01:07 |
| Running 8 | 06:35 | 01:04:40 | 05:44 +00:51 | 01:04:23 +00:17 |
| Wall Balls | 05:43 | 01:11:15 | 06:14 -00:31 | 01:10:07 +01:08 |
| Roxzone | 05:57 | 01:22:47 | 06:26 -00:29 | 01:22:47 |
Jan's total running time was 00:46:03, which was 06:13 slower than the average. This indicates that he may need to focus on improving his running fitness. However, it's worth noting that his best running lap was 00:04:10, which was 00:10 faster than the average. This suggests that he has the potential to excel in running with the right training strategies.
To improve in these segments, Jan should incorporate specific training strategies and techniques. Here are some recommendations:
1. Running Technique: Jan should work on improving his running technique to increase his overall speed and efficiency. This can be achieved through drills such as high knees, butt kicks, and stride lengthening exercises. Focusing on maintaining a proper posture and cadence will also help improve his running performance.
2. Interval Training: Incorporating interval training into Jan's running routine can help him improve his speed and endurance. This can be done by alternating between high-intensity sprints and recovery periods. For example, he can perform 400-meter sprints followed by a 200-meter recovery jog. Gradually increasing the intensity and duration of the intervals will lead to improved running performance.
3. Strength Training: Jan should also focus on strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, glutes, and calves. Exercises like squats, lunges, deadlifts, and calf raises will help improve his leg strength and power, leading to better running performance.
4. Hill Training: Incorporating hill training into Jan's running routine can help improve his strength, power, and speed. Running uphill challenges the muscles in a different way and can lead to improvements in overall running performance. Jan can find a suitable hill in his training area and incorporate hill sprints or hill repeats into his training routine.
Jan should also prioritize his transitions in the roxzone to minimize the time spent in this zone. Improving his overall fitness and working on faster transitions will help him gain an advantage over his competitors. Incorporating high-intensity interval training and circuit training into his routine can help improve his overall fitness and reduce transition time.
In conclusion, Jan Motz had a commendable performance in the Karlsruhe Hyrox race. While he showed strength in certain segments, there is room for improvement in his running performance. By focusing on specific training strategies, incorporating strength training, and improving his running technique, Jan can enhance his overall performance in future races. Additionally, paying attention to pacing and optimizing transitions will contribute to his success in the Hyrox race format.
| Similar Athletes | |||
|---|---|---|---|
| Moreno Roberto | 2024 Chicago Navy Pier | 01:22:21 | |
| Bentvelzen Ruben | 2024 Amsterdam | 01:23:10 | |
| Harrell Dre | 2024 Fort Lauderdale | 01:23:07 | |
| Castignani Matteo | 2024 Turin | 01:23:10 | |
| Ihnat Michal | 2023 Birmingham | 01:22:28 | |
| Mahoney Thomas | 2024 Dublin | 01:23:03 | |
| Viza Victor | 2024 Ciudad de Mexico | 01:23:17 | |
| Colley Jesse | 2024 Brisbane | 01:23:17 | |
| Strain Barry | 2024 Paris | 01:22:58 | |
| Benedict Timothy | 2023 Chicago | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Motz Jan
