Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mockler Terence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mockler Terence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mockler Terence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mockler Terence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 45:25 to 43:11 | 42.4% |
| Burpees Broad Jump | 01:31 | 06:53 to 05:22 | 28.8% |
| Wall Balls | 01:15 | 07:43 to 06:28 | 23.7% |
| Farmers Carry | 00:16 | 02:25 to 02:09 | 5.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Mockler Terence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:45 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:40 | 04:30 -00:07 | 04:45 -01:05 |
| Running 2 | 06:01 | 08:03 | 05:06 +00:55 | 09:15 -01:12 |
| Sled Push | 02:41 | 14:04 | 03:00 -00:19 | 14:21 -00:17 |
| Running 3 | 06:00 | 16:45 | 05:33 +00:27 | 17:21 -00:36 |
| Sled Pull | 03:10 | 22:45 | 05:08 -01:58 | 22:54 -00:09 |
| Running 4 | 06:02 | 25:55 | 05:33 +00:29 | 28:02 -02:07 |
| Burpees Broad Jump | 06:53 | 31:57 | 05:38 +01:15 | 33:35 -01:38 |
| Running 5 | 06:22 | 38:50 | 05:44 +00:38 | 39:13 -00:23 |
| Rowing | 04:48 | 45:12 | 04:53 -00:05 | 44:57 +00:15 |
| Running 6 | 06:20 | 50:00 | 05:35 +00:45 | 49:50 +00:10 |
| Farmers Carry | 02:25 | 56:20 | 02:16 +00:09 | 55:25 +00:55 |
| Running 7 | 06:23 | 58:45 | 05:34 +00:49 | 57:41 +01:04 |
| Sandbag Lunges | 04:56 | 01:05:08 | 05:23 -00:27 | 01:03:15 +01:53 |
| Running 8 | 04:39 | 01:10:04 | 06:15 -01:36 | 01:08:38 +01:26 |
| Wall Balls | 07:43 | 01:14:43 | 06:50 +00:53 | 01:14:53 -00:10 |
| Roxzone | 06:41 | 01:29:00 | 07:17 -00:36 | 01:29:00 |
Terence Mockler demonstrated a commendable performance in the 2024 Dublin HYROX event, achieving an overall rank of 324 out of 362 athletes, and ranking 5th in his age group (50-54). Terence's overall time was 01:29:00. However, his total running time was slightly slower than average, indicating a need for improvement in this area. Despite this, he showcased significant strength in the Sled Pull segment, achieving a time substantially faster than the average. His best running lap was 00:04:39, indicating an ability to maintain a strong pace in shorter running segments.
Terence started the race strongly, with a running time faster than average in the first segment. However, his pace seems to have decreased as the race progressed, with slower than average times in subsequent running segments. This suggests that pacing and endurance may be areas for focus in future training.
Based on his performance, Terence could benefit from a more conservative start in the race, ensuring he has the energy to maintain a steady pace throughout all segments. Focusing on maintaining a steady pace during the running segments, rather than attempting to sprint at certain points, could help to conserve energy and improve overall time. Additionally, practicing transitions between exercises could help to minimize rest time and improve the overall flow of his race.
| Similar Athletes | |||
|---|---|---|---|
| Gutman Sam | 2024 Rotterdam | 01:28:37 | |
| Hulth Johan | 2024 Chicago Navy Pier | 01:29:13 | |
| Tzortzoglou Orestes | 2024 London | 01:29:24 | |
| Hensel Marc | 2023 Los Angeles | 01:28:53 | |
| Fontenele Augusto | 2024 Poznan | 01:28:57 | |
| Mccallum Brian | 2024 Glasgow | 01:28:36 | |
| Halpern Joe | 2023 Chicago | 01:29:29 | |
| Gaël Damour | 2023 Barcelona | 01:28:32 | |
| Cowper Will | 2023 Barcelona | 01:29:23 | |
| Morgan Dylan | 2023 London | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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