Mata Chavez Salvador
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mata Chavez Salvador's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mata Chavez Salvador's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mata Chavez Salvador's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mata Chavez Salvador's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
01:03
Potential Improvement
29.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Salvador Mata Chavez, competing in the 35-39 age group at the 2024 Ciudad de Mexico Hyrox event, has shown a commendable performance ranking in the top 51% of all athletes and in the top 55% of his age group. His overall race time was 01:39:34. Interestingly, Salvador's total running time was faster than average suggesting a strength in running. He finished the running segments 00:10 faster than the average competitor, indicating a runner profile. However, his performance in the first segments from running 1 to running 4 reveals a slower start compared to the average. His fastest lap was attained at 00:05:34.
Segments to Improve:
- Roxzone: Salvador's time in this area was slower than average suggesting that he took more time for rest or transition. To improve this, Salvador should focus on enhancing his overall fitness and reducing his transition time. Drills that work on agility and speed such as ladder drills or shuttle runs can be helpful. Also, practicing transitions in training sessions can help to make them smoother and faster during the competition.
- Burpees Broad Jump: Salvador's performance was slower than average in this segment. To improve his broad jump, Salvador should incorporate exercises like squats, lunges, and calf raises to strengthen his leg muscles. Plyometric exercises like jump squats or box jumps can also help to improve his explosive power and jumping ability.
- Ski Erg: Salvador was slower than average in this segment. To improve his performance, Salvador should focus on improving his upper body strength and endurance. Exercises like pull-ups, push-ups, and rowing can be useful. Additionally, he can improve his Ski Erg performance by practicing the specific movements on the Ski Erg machine.
- Rowing: Salvador's rowing performance was slower than average. To improve in this area, Salvador should focus on building his lower body strength using exercises like squats and lunges and his core strength using exercises like planks and sit-ups. Technique-focused rowing drills can also help to improve efficiency and speed in this segment.
Race Strategies:
In future races, Salvador should consider starting at a more moderate pace to conserve energy for the later segments. He could also benefit from focusing more on his strength training given that his running performance is already above average. Additionally, Salvador should try to minimize his rest and transition times throughout the race. This can be achieved by improving his overall fitness level and practicing transitions during training. Lastly, Salvador should focus on improving his technique and efficiency in the Ski Erg and Rowing segments as these were areas of weakness in this race.
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